Contact
News
Weather
My Account
YACHTING SECTION >SUP Fitness Classes
Standup Paddleboarding (SUP) Fitness classes will focus on the exciting world of SUP Fitness which offers a full body workout to meet the personal training requirements of every client. The classes will use Stand Up Paddle boards (SUP) and INDO Boards, combined with traditional exercises, to give a new effective and unique workout experience.What will happen in the class?
Basically you perform different exercises on a SUP board. SUP fitness is a world away from your average workout – as you are on an unstable platform you increase the intensity of every exercise; whether it be a hardcore press up or a more gentle downward dog Yoga position, the options are endless. Exercises can be designed to meet any goal from improving your general fitness to more specific goals such as strength gains. Once you’ve had a go you’ll never set foot in a gym again!
Why choose SUP Fitness?
SUPing can provide all over health benefits. It's a great tool for increasing your core stability, strength and flexibility, it will also help with functional aspects such as balance, co-ordination and proprioception – all things that come in useful on a daily basis. Not only does it offer massive fitness benefits, but you will also feel better in yourself as it's a great de-stress provider.
Great fun, easy to learn and an awesome way to work out! All equipment and tuition provided.
OUR SUP Fitness Classes:
SUP FIT - Beginner
Enjoy a healthy dose of sea air whilst working out!
This is our beginner SUP Fit Class. It will ease you into the world of SUP fitness. If your just getting back into fitness, learning to SUP, or just feel like a gentler session, then this is the perfect class for you.
SUP CIRCUITS - Intermediate to Advanced
Our circuits are a MEGA fun way to work out.
The class comprises of high intensity aerobic work combined with resistance exercises, a complete total workout.
SUP AND RUN - Intermediate to Advanced
If you like SUPing and you like RUNning, then get involved in this class!
The class combines short sprints on water and land, with some longer distance work and a few traditional exercises thrown into the mix. This is a great cardio workout teamed with an upper body and core workout from the paddling.
We also offer SUP yoga classes...
Summer SUP Fitness timetable
Monday - SUP Circuits 18:30 - 19:30
Tuesdays - SUP Yoga 18:30 - 19:30
Wednesday - SUP and Run 18:30 - 19:30
Thursday - Brighton and Hove SUP Club 18:00 - 20:00
Friday - Static SUP 18:30 - 19:30
Saturday - Beginner SUP Fit 10.30 - 11.30
Fitness at Lagoon Watersports:
- Run by REPS qualified Personal Trainer and INDO Board Fitness Instructor.
- Based in the surroundings of Hove Lagoon.
- Full clubhouse with changing facilities, Cafe and Ion Chill Out area.
Course Dates
For details click on the date.
Loading Course Dates...
Photos
Videos
Related Courses
Beach Club Fitness & SUP
Sportivate Stand up Paddleboard fitness for women - Age 17 - 25
SUP River Trips
SUP Yoga - Brighton
Sportivate Stand up Paddleboard fitness for women - Age 17 - 25
SUP River Trips
SUP Yoga - Brighton
Course Reviews
Charlotte Curl
It’s also really nice to be able to do a workout outdoors rather than in a stuffy gym…and if the weather’s bad then Lucy’s always got the alternative of indo boarding classes inside.
Rachael
“I’m not one for fitness classes usually but combining stand up paddle boarding and fitness for me is a stroke of genius. Without realising it whilst having fun outdoors in the fresh air, your body works twice as hard just balancing whilst doing the exercises! Also from a wakeboarders point of view it’s a great way to strengthen the muscles you use for watersports and hopefully help to prevent injuries. For me exercising outdoors with other like minded people on the water beats hitting the gym hands down”
KB4Girls Lancing
"Another successful monthly event! :) The sun was shining and we managed a water-triatholon! Supping, cable and a cheeky afternoon freeride kite session! Big thanks to Lucy at Lagoon Watersports, and to all the girls that came! xXx"
It’s also really nice to be able to do a workout outdoors rather than in a stuffy gym…and if the weather’s bad then Lucy’s always got the alternative of indo boarding classes inside.
Rachael
“I’m not one for fitness classes usually but combining stand up paddle boarding and fitness for me is a stroke of genius. Without realising it whilst having fun outdoors in the fresh air, your body works twice as hard just balancing whilst doing the exercises! Also from a wakeboarders point of view it’s a great way to strengthen the muscles you use for watersports and hopefully help to prevent injuries. For me exercising outdoors with other like minded people on the water beats hitting the gym hands down”
KB4Girls Lancing
"Another successful monthly event! :) The sun was shining and we managed a water-triatholon! Supping, cable and a cheeky afternoon freeride kite session! Big thanks to Lucy at Lagoon Watersports, and to all the girls that came! xXx"
