EAP Online
A little ray of sunshine
Change is a normal part of growing up. Adolescence brings physical changes and can lead to some extreme emotions too. Luckily your Bupa EAP is on hand to help you deal with teenage anxiety and depression, and help children find their bright side again.
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Welcome to Bupa Employee Assistance
Welcome to the Bupa Employee Assistance dedicated webpage. Our website has a number of factsheets, tools and links on topics which might be useful to you, your staff, colleagues and family.
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Tools and calculators
Use our tools and calculators to help you manage your lifestyle. Choose from our:
- Stress assessment
- Diet assessment
- Alcohol calculator
- Health age calculator
- Nutrition quiz
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Lifestyle challenges
Helping you to tackle specific issues and establish good habits to improve your health and wellbeing. Read our information and fact sheets to help you find a healthier way of life.
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Work and money
Overcoming work-related problems and developing your professional skills. You can also find information on managing your money and personal finances.
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Quick links to useful Fact Sheets
Health at work
Diet and nutrition Personal challenges
Child and Family Health
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*Calls may be recorded and may be monitored.
Talk to us
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For free confidential advice and support
0800 269 616*
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From Ireland
1800 409 710*
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From outside the UK and Ireland
+44 20 7520 7232*
Manager's area
As a manager you can use the Bupa EAP as an extra resource to assist you in dealing with various people management issues.