Lifestyle
Health & wellness
Opinion
Pregnancy
It was the final moments of my eighth pregnancy when I began to shiver uncontrollably
I remember the abject fear of the operating theatre. Lying there, so close to having my miracle baby, I felt like I was floating in a bubble of terror.
- by Isabelle Oderberg
Latest
Intermittent fasting over two days can help people with Type 2 diabetes
A recent study involved more than 330 overweight and obese adults who had recently been diagnosed with the medical condition.
- by Anahad O’Connor
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Hills & Ranges Private
The hidden costs of affluence
For many high achievers, success in the boardroom or on the sporting field can come at a price.
- by Michelle Bateman
Why your 30s and 40s can be the perfect time to start running
When Sinead Diver competed in her first world championship at 38, she thought it may be her last. Now 47, she’s heading to the Paris Olympics.
- by Gyan Yankovich
Help! Stories about severe turbulence have made me too scared to fly
Severe turbulence appears to be worsening, so how can people manage their anxiety the next time they board a flight?
- by Nell Geraets
Opinion
Breast cancer
I was diagnosed with breast cancer. I’m glad it wasn’t long COVID
I’ve always enjoyed being social and have often had too many drinks. Did I regret it? No. When you have cancer, it’s a bit too late to worry.
- by Margaret Gordon
Opinion
Pregnancy
‘This is your fault’: The doctor’s words that left me with PTSD
It’s only now – 24 years later – that I am able to discuss it, and I still cry. Birth trauma is still vastly overlooked, but its impacts can last a lifetime.
- by Beth Knights
‘A shot of tart cherry juice’: This business founder’s trick to a good night’s sleep
Daisy Clementine shares her day on a plate.
- by Nicole Economos
Does alcohol prevent muscle loss? Don’t raise a drink to that
A large new meta-analysis looking at the association between loss of muscle mass and alcohol had surprising results.
- by Sarah Berry
Do we perform better when we look good? These athletes think so
Whether you’re preparing for the Olympics or a session at your local gym, experts agree that looking good can improve your performance.
- by Gyan Yankovich
Opinion
Mental health
The world is a bin fire, so why am I angry at a sink?
There is a lot to be furious about in the world right now, in the face of it all we are frustratingly impotent. We need targets for our anger, and we find them, everywhere.
- by Kerri Sackville