Lifestyle
Health & wellness
Opinion
Women's health
Why are women retiring at 54? It’s not because we’re sick
It’s Australia that needs The Change, as in a better understanding of menopause.
- by Maria Kovacic
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Wellbeing
The misconception that could change the way we look at mental health
A new study highlights that the presence of illness does not mean an absence of wellbeing.
- by Sarah Berry
Why your daily multivitamin won’t help you live longer
The findings of a new study add to existing research that shows multivitamins do little to make those without vitamin deficiencies healthier.
- by Lauren Ironmonger
Does the latest trendy drink promising good gut health actually work?
One brand has been hit with a lawsuit from a customer citing misleading information about the drink’s benefits.
- by Nell Geraets
A plant-based diet is good for your health. But there’s one exception
New research shows that not all plant-based diets are the same.
- by Anahad O’Connor
How our exposure to light can predict our risk of diabetes
A new study has found a surprising link between light behaviours and type 2 diabetes.
- by Sarah Berry
Doing this workout in your 60s can preserve strength for years
Leg strength is a key indicator of health and mobility among older people.
- by Leo Sands
‘A granola bar plus a bagel with peanut butter’: A long-distance runner’s diet
Lauren Ryan gets top marks for eating carbohydrates to fuel her workouts.
- by Nicole Economos
Opinion
Royal family
Catherine gets it – being honest doesn’t always feel terrific, but it gets the job done
The princess’s glossy My Fair Lady return was a masterclass in not just doing what you do best to keep the masses happy, but in controlling the narrative.
- by Kate Halfpenny
How to get into trail running, whether you’re already a runner or not
Maybe you’re new to running, or maybe you’ve been pounding the pavement for years. Here’s what you need to know before taking off on the trails.
- by Abby Seaman
Coffee is linked to an increased risk of anxiety. Here’s how to cope
If your morning latte is leaving you feeling anxious, health experts have some advice.
- by Hannah Singleton