Yesterday
The workout that requires total mind-body focus
Greg Taylor, founder of online underwear retailer Step One, reckons that after one hour of boxing with his trainer Liam Paro his whole body hurts. “And that’s a great feeling.”
- Life & Leisure
This Month
How four minutes a day can boost your fitness
Exercise snacking, where you fit several simple micro-workouts into your day, is an ideal solution for busy execs.
- Luke Benedictus
Yes, drinking coffee can cause anxiety
Caffeine is a stimulant that affects the part of the body responsible for your fight-or-flight response. Here are three ways to stop it becoming a problem.
- Hannah Singleton
The truth about 13 popular weight loss supplements
From green tea to L-carnitine, there are dozens of supplements that are supposed to help you lose weight. Here’s what the experts say.
- Laurel Ives
Exercise is incredible for brain health – this is how much you need to do
Neuroscientists say that being active can clear toxins from the brain and reduce the risk of dementia.
- David Cox
The average retiree has 7800 days to fill. Here’s how to find your passion
Researchers at Macquarie University have identified the “big five” activities that mentally healthy people do every day.
- Lucy Dean
Longevity or weight loss? Eating less might not be doing anything
Scientists have shown that animals who eat a super low calorie diet will live longer - but they don’t know how or why it works.
- Dana G. Smith
To live longer, wear rose-coloured glasses
Studies show optimistic people are more likely to live a healthier, longer life – and you can change your health by changing your attitude.
- Albert Stumm
Knowing the four personality types is key to better habits
Is your 2024 not going quite to plan? Here’s how to establish healthier habits in FY25.
- Lucy Dean
Executive stress? Try saddle sores and gravel rash
Element Engineering director Ayrton Sue enters long-distance mountain bike and road bike races because there’s no better way to stay fit and focused for life.
- Life & Leisure
How TV doctor Michael Mosley revolutionised weight loss
Michael Mosley’s many grateful fans are mourning the loss of a truly good doctor after a body was found. He was 67.
- Marianka Swain
- Opinion
- Diet
Why calorie counting doesn’t work
If you eat fewer calories than you burn, surely you will lose weight? The truth is that it’s a waste of time – and sets people up for failure.
- Tim Spector
Juggling your day job with a hobby after hours? This exec pulls it off
He’s a fan of actor Jack Nicholson but has to fit in his own passion for the stage with an executive role at a branding agency. How does he do it?
- Life & Leisure
Six reasons walking is still the ultimate exercise
There are few other forms of exercise that nourish our bodies quite as well as walking, and the protective benefits are lifelong.
- Joanna Hall
How to get better rest according to your sleep style
Scientists have discovered people fall into four distinct sleep groups, each of which has an impact on our overall health.
- Miranda Levy
Three ways to start exercising outdoors – and stick to it
Hate the gym? There are clear benefits to spending time in nature, so here’s how to start exercising outside and stick with it.
- Albert Stumm
May
What type As are doing when they want a real challenge
Running 42.2 kilometres continuously will always be impressive. But for a rising number of extreme exercisers, it is no more than a starting point.
- Euan Black
The CEO who’s also a seriously elite World Masters sprinter
He’s 42 and took up sprinting only recently, but Hyper Capital’s Gabriel Jakob recently clocked 6.70 seconds over 60 metres.
- Life & Leisure
Do you have ‘portion distortion’? Here’s how big your dinner should be
Our appetites and waistlines have been growing at an alarming rate over the past few decades. Here’s how you can bring your dinners back under control.
- Emily Craig
The surprising health benefits of running backwards
It’s one thing to run a marathon in reverse – competitors either laugh or take offence. But over much shorter distances, it can improve your stamina.
- Luke Benedictus
