Wellbeing
How our exposure to light can predict our risk of diabetes
A new study has found a surprising link between light behaviours and type 2 diabetes.
- by Sarah Berry
Latest
‘A granola bar plus a bagel with peanut butter’: A long-distance runner’s diet
Lauren Ryan gets top marks for eating carbohydrates to fuel her workouts.
- by Nicole Economos
Think it’s cold? Try a dawn ocean swim on winter solstice
On the shortest day of the year in the depths of winter, this Torquay group wades into the water after a lantern parade.
- by Carolyn Webb
How to get into trail running, whether you’re already a runner or not
Maybe you’re new to running, or maybe you’ve been pounding the pavement for years. Here’s what you need to know before taking off on the trails.
- by Abby Seaman
‘Gluten-free Coco Pops with lactose-free milk’: an actor’s day on a plate
Mother of the Bride star Tasneem Roc takes us through her diet.
- by Nicole Economos
Men need to be better at helping men. Their lives depend on it
As a society, we have made progress in talking about men’s mental health. But not nearly enough.
- by Sarah Berry
The big difference between exercising good judgment and being judgy
There are few benefits to being judgmental of others. So, here’s how to avoid it.
- by Robin Stern and Marc Brackett
‘You risk falling for nutrition trends’: A holistic coach’s day on a plate
Dietitian Joanna McMillan gives her advice on Rodrigo Perez’s diet, which includes starting the day with a teaspoon of salt.
- by Nicole Economos
Zone 2 training is the latest fitness trend, but what is it?
Experts weigh in on the so-called fat-burning zone that’s captured the fitness world’s attention.
- by Sarah Berry
Opinion
Olympics
The Olympic Games are about so much more than where we put a stadium
This is a rare moment for a host city to invest in the future health and wellbeing of its people, and to project its values on a global stage.
- by Robyn Littlewood
‘Dark chocolate, a chamomile tea and some CBD oil’: An artist’s day on a plate
Hannah Fox’s plant-based diet is reviewed by dietitian, Dr Joanna McMillan who gives top marks for her intake of fermented foods.
- by Nicole Economos