Lifestyle
Health & wellness
Doing this workout in your 60s can preserve strength for years
Leg strength is a key indicator of health and mobility among older people.
- by Leo Sands
Latest
‘A granola bar plus a bagel with peanut butter’: A long-distance runner’s diet
Lauren Ryan gets top marks for eating carbohydrates to fuel her workouts.
- by Nicole Economos
Opinion
Royal family
Catherine gets it – being honest doesn’t always feel terrific, but it gets the job done
The princess’s glossy My Fair Lady return was a masterclass in not just doing what you do best to keep the masses happy, but in controlling the narrative.
- by Kate Halfpenny
How to get into trail running, whether you’re already a runner or not
Maybe you’re new to running, or maybe you’ve been pounding the pavement for years. Here’s what you need to know before taking off on the trails.
- by Abby Seaman
Coffee is linked to an increased risk of anxiety. Here’s how to cope
If your morning latte is leaving you feeling anxious, health experts have some advice.
- by Hannah Singleton
‘Gluten-free Coco Pops with lactose-free milk’: an actor’s day on a plate
Mother of the Bride star Tasneem Roc takes us through her diet.
- by Nicole Economos
Men need to be better at helping men. Their lives depend on it
As a society, we have made progress in talking about men’s mental health. But not nearly enough.
- by Sarah Berry
No, severe morning sickness is not ‘harmless’ or ‘normal’
Now that researchers understand the cause of the ailment, some are working to eradicate it.
- by Sarah Berry
Opinion
Chicken
I’m fed up with food labels that come with a side-serve of guilt
It was the label on the chicken thawing on our kitchen bench that undid me. It read: “Our chooks forage and socialise outdoors.”
- by Jo Stubbings
Opinion
Weight loss
Jelena Dokic has lost 20 kilos. If only she could shed the trolls
By deciding to lose weight, the former tennis champ turned commentator is still inundated with online body commentary.
- by Hannah Vanderheide
What are the health risks of using Ozempic for weight loss?
When Oprah was rushed to hospital, many assumed it was linked to her use of weight-loss drugs. But is that fair?
- by Lauren Ironmonger