Lifestyle
Health & wellness
Coffee is linked to an increased risk of anxiety. Here’s how to cope
If your morning latte is leaving your feeling anxious, health experts have some advice.
- by Hannah Singleton
Latest
‘Gluten-free Coco Pops with lactose-free milk’: an actor’s day on a plate
Mother of the Bride star Tasneem Roc takes us through her diet.
- by Nicole Economos
Men need to be better at helping men. Their lives depend on it
As a society, we have made progress in talking about men’s mental health. But not nearly enough.
- by Sarah Berry
No, severe morning sickness is not ‘harmless’ or ‘normal’
Now that researchers understand the cause of the ailment, some are working to eradicate it.
- by Sarah Berry
Opinion
Chicken
I’m fed up with food labels that come with a side-serve of guilt
It was the label on the chicken thawing on our kitchen bench that undid me. It read: “Our chooks forage and socialise outdoors.”
- by Jo Stubbings
Opinion
Weight loss
Jelena Dokic has lost 20 kilos. If only she could shed the trolls
By deciding to lose weight, the former tennis champ turned commentator is still inundated with online body commentary.
- by Hannah Vanderheide
What are the health risks of using Ozempic for weight loss?
When Oprah was rushed to hospital, many assumed it was linked to her use of weight-loss drugs. But is that fair?
- by Lauren Ironmonger
It’s never too late to strengthen your bones with exercise. Here’s how
Experts share the best exercises to add to your routine to help reduce your risk of osteoporosis and other bone problems.
- by Danielle Friedman
‘You risk falling for nutrition trends’: A holistic coach’s day on a plate
Dietitian Joanna McMillan gives her advice on Rodrigo Perez’s diet, which includes starting the day with a teaspoon of salt.
- by Nicole Economos
Zone 2 training is the latest fitness trend, but what is it?
Experts weigh in on the so-called fat-burning zone that’s captured the fitness world’s attention.
- by Sarah Berry
Are there health benefits to delaying your morning coffee? It depends
Many people say drinking coffee first thing in the morning can interfere with our ability to feel awake and lead to an afternoon crash. But is it really true?
- by Alice Callahan