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Greg McKeown and Diana Chapman (#740)

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Topics: CategoriesThe Tim Ferriss Show

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #355 “Greg McKeown — How to Master Essentialism” and episode #536 “Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life.”

Please enjoy!

Bios of guests may be found at tim.blog/combo.

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.

Brought to you by Momentous high-quality supplements; Wealthfront high-yield savings account; and Helix Sleep premium mattresses.

Transcript of the full Greg McKeown episode | Transcript of the full Diana Chapman episode | Transcripts of all episodes

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#740: Greg McKeown and Diana Chapman

This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/Tim. And not to worry, my non-US friends, Momentous ships internationally and has you covered. 

This episode is brought to you by Helix Sleep! Helix was selected as the best overall mattress of 2022 by GQ magazine, Wired, and Apartment Therapy. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders plus two free pillows at HelixSleep.com/Tim.

This episode is brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 5% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than ten times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. 

It takes just a few minutes to sign up, and then you’ll immediately start earning 5% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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Brené Brown and Edward O. Thorp (#739)

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Topics: CategoriesThe Tim Ferriss Show

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #409 “Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More” and episode #596 “Edward O. Thorp, A Man for All Markets — Beating Blackjack and Roulette, Beating the Stock Market, Spotting Bernie Madoff Early, and Knowing When Enough Is Enough.”

Please enjoy!

Bios of guests may be found at tim.blog/combo.

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.

Brought to you by AG1 all-in-one nutritional supplement, LinkedIn Ads marketing platform with 1B+ users, and LMNT electrolyte supplement.

Transcript of the full Brené Brown episode | Transcript of the full Edward O. Thorp episode | Transcripts of all episodes

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#739: Brené Brown and Edward O. Thorp

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.

This episode is brought to you by LMNT! What is LMNT? It’s a delicious, sugar-free electrolyte drink mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.

LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.

This episode is brought to you by LinkedIn Ads, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.

With a community of more than 900 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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Dr. Gabor Maté and Dr. BJ Miller (#738)

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Topics: CategoriesThe Tim Ferriss Show

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #298 “Dr. Gabor Maté — New Paradigms, Ayahuasca, and Redefining Addiction” and episode #153 “The Man Who Studied 1,000 Deaths to Learn How to Live.”

Please enjoy!

Bios of guests may be found at tim.blog/combo.

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.

Brought to you by Vuori Clothing high-quality performance apparel; Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business; and LinkedIn Ads marketing platform with 1B+ users.

Transcript of the full Gabor Maté episode | Transcript of the full BJ Miller episode | Transcripts of all episodes

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#738: Dr. Gabor Maté and BJ Miller, MD

This episode is brought to you by Vuori Clothing! Vuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.

Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.

This episode is brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.

This episode is brought to you by LinkedIn Ads, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.

With a community of more than 900 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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Naval Ravikant and Nick Kokonas (#737)

2 Comments
Topics: CategoriesThe Tim Ferriss Show

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #97 “Naval Ravikant — The Person I Call Most for Startup Advice” and episode #341 “Nick Kokonas — How to Apply World-Class Creativity to Business, Art, and Life.”

Please enjoy!

Bios of guests may be found at tim.blog/combo.

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.

Brought to you by Eight Sleep Pod 4 Ultra sleeping solution for dynamic cooling and heating, Momentous high-quality supplements, and LinkedIn Jobs recruitment platform with 1B+ users.

Transcript of the full Naval Ravikant episode | Transcript of the full Nick Kokonas episode | Transcripts of all episodes

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#737: Naval Ravikant and Nick Kokonas

This episode is brought to you by Eight Sleep! Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 4 Ultra. I’m excited to test it out. It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 4 Ultra ensures you and your partner stay cool, even in a heatwave. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.

Pod 4 Ultra also introduces an adjustable Base that fits between your mattress and your bed frame to add custom positions for the best sleeping experience. Plus, it automatically reduces your snoring when detected. Just add it easily onto any bed. 

And now, listeners of The Tim Ferriss Show can get $350 off of the Pod 4 Ultra for a limited time! Click here to claim this deal and unlock your full potential through optimal sleep.

This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/Tim. And not to worry, my non-US friends, Momentous ships internationally and has you covered. 

This episode is brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.

Using LinkedIn’s active community of more than 900 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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Magic Pill — Johann Hari and the New “Miracle” Weight-Loss Drugs

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Topics: CategoriesThe 4-Hour Body - 4HB, The Slow-Carb Diet
Photo by Diana Polekhina

Ozempic and other GLP-1 receptor agonists have skyrocketed in popularity as a treatment for obesity, promising rapid weight-loss at a hefty price.

“Miracle drug” is one of the descriptors use by celebrities, influencers, and many journalists. I have so far held off on first-hand experience (Related read: No Biological Free Lunches), and I suggest reading Dr. Peter Attia’s warnings regarding possible side-effects.

But just like the rest of the world, I am fascinated by the promises and perils of these drugs, and I am actively tracking how things unfold.

This is why I’m excited to share exclusive excerpts from Johann Hari (@johannhari101), who reports on his research and direct experience in his newest book: Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs.

Johann is the New York Times bestselling author of Stolen Focus: Why You Can’t Pay Attention, named a Book of the Year by the Financial Times and the New York Post; Lost Connections: Uncovering The Real Causes of Depression – and the Unexpected Solutions, described as “one of the most important texts of recent years” by the British Journal of General Practice; and Chasing the Scream: The First and Last Days of the War on Drugs, which was adapted into the Oscar-nominated film The United States vs. Billie Holiday, for which Johann also served as an executive producer.

Johann has written for some of the world’s leading newspapers and magazines, including the New York Times, the Los Angeles Times, and the Guardian. His TED talks, Everything You Think You Know About Addiction is Wrong and This Could Be Why You Are Depressed or Anxious, have been viewed more than 93 million times.

If you’re pressed for time, skip to the second excerpt to read about Johann’s first-hand account of taking Ozempic, but I suggest reading all of the below.

These drugs and their close cousins will get more and more attention in the coming year, and the more you know, the fewer mistakes you will make.

Please enjoy!

Enter Johann . . .

In the winter of 2022, the global pandemic seemed to be finally receding, so for the first time in two years, I went to a party. I felt schlubby and slightly self-conscious because I had gained a stone a half [21 lbs] since the world shut down. Some people say the main reason they survived the pandemic was the vaccine; for me, it was Uber Eats. The party was being thrown by an Oscar-winning actor, and while I didn’t expect Hollywood stars to have pudged out as much as the rest of us, I thought there would be a little swelling at the edges. 

As I milled around, I felt disconcerted. It wasn’t just that nobody had gained weight. They were gaunt. Their cheekbones were higher, their stomachs tighter. This hadn’t only happened to the actors. The middle-aged TV executives, the actors’ spouses and kids, the agents—everyone I hadn’t seen for a few years suddenly looked like their own Snapchat filter, clearer and leaner and sharper. 

I bumped into an old friend and said to her, in a kind of shamed mumble, that I guessed everyone really did take up Pilates in lockdown. She laughed. Then, when I didn’t laugh back, she stared at me. “You know it wasn’t Pilates, don’t you?” I looked back, puzzled, and she said: “Do you really not know?” 

So, standing at the side of the dance floor, she pulled up an image on her phone. 

I squinted at it in the darkness, as the shrunken partiers all around us shook their bony behinds and discreetly declined the canapés. 

On the screen, I could see a light blue plastic tube with a tiny needle sticking out of it. 

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A Strategic Deep Dive on TikTok, The Boiling Moat of Taiwan, and China’s Next-Gen Statecraft — Matt Pottinger, Former U.S. Deputy National Security Advisor (#736)

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Topics: CategoriesThe Tim Ferriss Show
Illustration via 99designs

“As a former Marine, Deputy National Security Advisor, I was juggling the most serious national security threats facing the United States. I think TikTok is near the top. Near the top, okay? Think for a moment how preposterous it is that we are in a situation where the main platform is controlled by a hostile totalitarian government. The main platform by which a whole generation of Americans communicate and acquire their news.”
— Matt Pottinger

Matt Pottinger is a distinguished visiting fellow at the Hoover Institution and chairman of the China Program at the Foundation for Defense of Democracies.

Matt served as U.S. Deputy National Security Advisor from 2019 to 2021. In that role, Matt coordinated the full spectrum of national security policy.  Before that, he served as the NSC’s senior director for Asia, where he led the administration’s work on the Indo-Pacific region, and in particular its shift on China policy.

Before his White House service, Matt spent the late 1990s and early 2000s in China as a reporter for Reuters and The Wall Street Journal. He then fought in Iraq and Afghanistan as a U.S. Marine during three combat deployments between 2007 and 2010. Following active duty, Matt ran Asia research at Davidson Kempner Capital Management, a multi-strategy investment fund in New York.

Matt’s new book, The Boiling Moat: Urgent Steps to Defend Taiwan, is coming out July 1st.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform. Watch the interview on YouTube here.

Brought to you by Wealthfront high-yield savings account, Helix Sleep premium mattresses, and Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

Listen onApple Podcasts
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#736: A Strategic Deep Dive on TikTok, The Boiling Moat of Taiwan, and China’s Next-Gen Statecraft — Matt Pottinger, Former U.S. Deputy National Security Advisor (#736)

This episode is brought to you by Helix Sleep! Helix was selected as the best overall mattress of 2022 by GQ magazine, Wired, and Apartment Therapy. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders plus two free pillows at HelixSleep.com/Tim.

This episode is brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.

This episode is brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 5% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than ten times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. 

It takes just a few minutes to sign up, and then you’ll immediately start earning 5% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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Are You Hunting Antelope or Field Mice?

25 Comments
Topics: CategoriesWriting and Blogging

Am I hunting antelope or field mice?

I often ask myself this, and I lifted it from the most unlikely of sources: former Speaker of the U.S. House of Representatives, Newt Gingrich.

Now, I don’t know Newt, and I strongly disagree with a lot of his politics and deliberate hyper-polarization, but he had periods of nearly unbelievable effectiveness. He is considered by some to be one the most influential conservative leaders in the history of the Republican Party. How did he do it? And how did he even cross my radar?

Around 2012, I wandered into a used bookstore and chanced upon Buck Up, Suck Up… and Come Back When You Foul Up: 12 Winning Secrets from the War Room, written by James Carville and Paul Begala, the political strategists behind Bill Clinton’s presidential campaign war room. At the time, I was thinking a lot about strategy, and, first and foremost, this is a book about strategy.

It’s worth noting that Newt didn’t always have the nicest things to say about Clinton, to put it mildly. Nonetheless, James and Paul felt it important to include a story about him in their book.

Here’s the excerpt that most stuck with me:

Newt Gingrich is one of the most successful political leaders of our time. Yes, we disagreed with virtually everything he did, but this is a book about strategy, not ideology. And we’ve got to give Newt his due. His strategic ability—his relentless focus on capturing the House of Representatives for the Republicans—led to one of the biggest political landslides in American history.

Now that he’s in the private sector, Newt uses a brilliant illustration to explain the need to focus on the big things and let the little stuff slide: the analogy of the field mice and the antelope.

A lion is fully capable of capturing, killing, and eating a field mouse. But it turns out that the energy required to do so exceeds the caloric content of the mouse itself. So a lion that spent its day hunting and eating field mice would slowly starve to death. A lion can’t live on field mice. A lion needs antelope. Antelope are big animals. They take more speed and strength to capture and kill, and once killed, they provide a feast for the lion and her pride. A lion can live a long and happy life on a diet of antelope. The distinction is important. Are you spending all your time and exhausting all your energy catching field mice? In the short term it might give you a nice, rewarding feeling. But in the long run you’re going to die. So ask yourself at the end of the day, “Did I spend today chasing mice or hunting antelope?”

If you look at your calendar for the last month or your to-do list for next week, or the lack thereof, are you hunting field mice or antelope?

Another way I often approach this is to look at my to-do list and ask: Which one of these, if done, would render all the rest either easier or completely irrelevant?

Separately: Which undone item, if done, would liberate the most energy for me personally?

Reread The 80/20 Principle for good measure.

And if all of that yields no fruit, you might find that the to-do item you’ve been avoiding the longest, punting from week to week or month to month, is precisely the antelope you should be tracking tomorrow morning.

Happy hunting.

This short post was adapted from “Testing The ‘Impossible’: 17 Questions That Changed My Life,” a chapter in my book “Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.” You can read or listen to the chapter for free here.

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Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World (#735)

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Topics: CategoriesThe Tim Ferriss Show
Illustration via 99designs

“I was born wild. I’m a wild animal. These creatures that I interact with taught me I’m a wild animal. It was almost like I was walking along the shore and then that ocean to the one side was my wild self and the land to the right was this tame self. And I was trying desperately to find a balance.”
— Craig Foster

Craig Foster (@seachangeproject) is an Oscar- and BAFTA-winning filmmaker, naturalist, author, and ocean explorer. His films have won more than 150 international awards. He is the co-founder of the Sea Change Project, an NGO dedicated to the long-term conservation and regeneration of the Great African Seaforest. His film My Octopus Teacher has led to making the Great African Seaforest a global icon.

His new book is Amphibious Soul: Finding the Wild in a Tame World. Watch the video below to learn more.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform. Watch the interview on YouTube here.

Brought to you by Vuori Clothing high-quality performance apparel, Momentous high-quality supplements, and 1Password easy-to-use and secure password manager for individuals, families, and businesses.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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Listen onOvercast
#735: Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World

This episode is brought to you by Vuori Clothing! Vuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.

Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.

This episode is brought to you by 1Password! I’ve been using 1Password for more than a decade. It’s one of my favorite products, and I’ve made it a requirement for everyone on my team. As data breaches affect everyone, you need 1Password. 1Password combines industry-leading security with award-winning design to bring private, secure, and user-friendly password management to everyone.

It is an award-winning password manager trusted by millions of users and more than 100,000 businesses, from IBM to Slack. It beat out 40 other options to become Wirecutter’s top pick for password managers. Right now, my listeners get a free, 2-week trial at 1password.com/Tim.

This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/Tim. And not to worry, my non-US friends, Momentous ships internationally and has you covered. 

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life (#733)

4 Comments
Topics: CategoriesThe Tim Ferriss Show
Illustration via 99designs

Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. 

This time, we have a very special episode I recorded with my close friend Kevin Rose at SXSW in Austin, Texas!

This week is officially the podcast’s 10-year anniversary, and there is no better way to commemorate such a wild milestone than with Kevin Rose and a little tequila. As many listeners know, Kevin was my very first guest for episode 1, way back in April 2014.  

Who is Kevin Rose? Kevin (@kevinrose) is a partner at True Ventures, an early-stage venture-capital firm that has invested more than $3.8 billion in a portfolio of more than 350 companies. He also hosts The Kevin Rose Show, which offers glimpses of the future into investing, artificial intelligence, wellness, and culture, featuring conversations with experts at the vanguard of their fields. 

In this episode, we discuss the dangers of audience capture, novel mental-health treatments, modern dating, Ozempic, time dilation, Mike Tyson vs Jake Paul, and much, much more. 

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, or on your favorite podcast platform. Watch the conversation on YouTube here.

Brought to you by Nordic Naturals Ultimate Omega fish oil, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

Listen onApple Podcasts
Listen onSpotify
Listen onOvercast
#733: Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.

This episode is brought to you by Eight Sleep! Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 4 Ultra. I’m excited to test it out. It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 4 Ultra ensures you and your partner stay cool, even in a heatwave. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.

Pod 4 Ultra also introduces an adjustable Base that fits between your mattress and your bed frame to add custom positions for the best sleeping experience. Plus, it automatically reduces your snoring when detected. Just add it easily onto any bed. 

And now, listeners of The Tim Ferriss Show can get $350 off of the Pod 4 Ultra for a limited time! Click here to claim this deal and unlock your full potential through optimal sleep.

This episode is brought to you by Nordic Naturals, the #1-selling fish-oil and algae-oil brand in the U.S.! Trusted by doctors and health-care professionals since 1995, Nordic Naturals Ultimate Omega and Algae Omega provide foundational support for heart and brain health, immune-system function, and more. More than 80% of Americans don’t get enough omega-3 fats from their diet. That is a problem because the body can’t produce omega-3s, an important nutrient for cell structure and function. Nordic Naturals solves that problem with their Ultimate Omega fish-oil formula—made exclusively from 100% wild-caught fish—and their 100% vegan Algae Omega—made from microalgae, the original source of marine omega-3s.

Go to Nordic.com/Tim and discover why Nordic Naturals is the #1-selling omega-3 brand in the U.S. Use promo code TIM for 20% off your order of Ultimate Omega.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life (#733)”
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Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety (#732)

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Topics: CategoriesThe Tim Ferriss Show
Illustration via 99designs

It’s never true to hate yourself or condemn yourself. — Martha Beck

Dr. Martha Beck (@themarthabeck) has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. The Guardian and other media have described her as “Oprah’s life coach.”

Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, is expected in early 2025.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, or on your favorite podcast platform. Watch the interview on YouTube here.

Brought to you by Momentous high-quality supplements, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

Listen onApple Podcasts
Listen onSpotify
Listen onOvercast
#732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.

This episode is brought to you by Eight Sleep! Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 4 Ultra. I’m excited to test it out. It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 4 Ultra ensures you and your partner stay cool, even in a heatwave. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.

Pod 4 Ultra also introduces an adjustable Base that fits between your mattress and your bed frame to add custom positions for the best sleeping experience. Plus, it automatically reduces your snoring when detected. Just add it easily onto any bed. 

And now, listeners of The Tim Ferriss Show can get $350 off of the Pod 4 Ultra for a limited time! Click here to claim this deal and unlock your full potential through optimal sleep.

This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/Tim. And not to worry, my non-US friends, Momentous ships internationally and has you covered. 

What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety (#732)”