Lifestyle
Health & wellness
The exercises you should be doing to lower blood pressure
Experts agree that one of the best way to prevent and lower hypertension is by working out.
- by Amanda Loudin
Latest
Opinion
Parenting
I’ve fathered five children in NSW. If I lived in Victoria, I’d probably have none
The state government’s donor recruitment drive may have good intentions, but without a review of family limits the idea of donating sperm feels too risky.
- by Gary Nunn
Opinion
Oral health
Yes, we love to hate them, but here’s some sparkling news for dentists
Sure, they extract quite a bit of dosh from us, but when it comes to our teeth doctors, the haters should just build a bridge.
- by Jo Stubbings
Opinion
Trends
In appealing to the rich, has trail running lost its dirtbag spirit?
Have we become so comfortable in our lives we are now seeking – and willing to pay big money for – discomfort?
- by Sarah Berry
Sponsored
Dementia Australia
The enduring impact of Dementia Australia Research Foundation
Twenty-five years young… and this is just the beginning.
- by Cameron Bayley
Do you really need those antibiotics? Experts weigh in
How worried should we really be about antimicrobial resistance? And how can we avoid it?
- by Anna Gibbs
‘You fail to meet your calcium needs’: Where this general manager’s diet falls short
Marty McCaig is behind Byron Bay’s hottest hotel. Here, he shares his day on a plate.
- by Nicole Economos
Do you really need an iron supplement? Here’s what the science says
There are plenty of reasons you may have low iron. Here’s how to turn that around, according to experts.
- by Trisha Pasricha
Struggle with making decisions? This simple mindset trick could help
We make hundreds of decisions every single day. Here’s how to make it all feel easier, according to experts.
- by Jamie Friedlander Serrano
Opinion
Wellness
Just keep chugging: this water bottle fixation is a generation’s security blanket
Are there risks from this obsessive water-carting beyond constant trips to the loo? Just ask Novak Djokovic, who recently copped one in the head.
- by Claire Heaney
‘Lacking essential, nourishing fats’: How this athlete’s diet could be improved
James Parr, 27, shares what fuels him through his day that includes two workouts.
- by Nicole Economos