Lifestyle
Health & wellness
‘You fail to meet your calcium needs’: Where this general manager’s diet falls short
Marty McCaig is behind Byron Bay’s hottest hotel. Here, he shares his day on a plate.
- by Nicole Economos
Latest
Do you really need an iron supplement? Here’s what the science says
There are plenty of reasons you may have low iron. Here’s how to turn that around, according to experts.
- by Trisha Pasricha
Struggle with making decisions? This simple mindset trick could help
We make hundreds of decisions every single day. Here’s how to make it all feel easier, according to experts.
- by Jamie Friedlander Serrano
Opinion
Wellness
Just keep chugging: this water bottle fixation is a generation’s security blanket
Are there risks from this obsessive water-carting beyond constant trips to the loo? Just ask Novak Djokovic, who recently copped one in the head.
- by Claire Heaney
‘Lacking essential, nourishing fats’: How this athlete’s diet could be improved
James Parr, 27, shares what fuels him through his day that includes two workouts.
- by Nicole Economos
Exclusive
Mental health
How we process emotions during sleep may change our mental health
New insights into REM sleep and our emotions may change the way we treat mental health.
- by Sarah Berry
Loneliness changes how our brains function. Here’s how to address it
Experts reveal how chronic loneliness affects the brain and how we can go about overcoming it.
- by Dana G. Smith
No, you’re not imagining it. Your feet might be getting bigger
Many people say their feet are getting bigger as they age. Experts share their thoughts.
- by Trisha Pasricha
Exclusive
Parenting
One in three parents are extremely concerned about children’s mental health. Here’s how to help your kids
Bullying and screen time are the main issues affecting the wellbeing of primary school-aged Australian children, according to new research.
- by Shona Hendley
‘Three meals of wholefoods’: A Home & Away star’s day on a plate
Lynne McGranger, best known as Irene on the popular soap, gets top marks from Sunday Life’s dietitian, Dr Joanna McMillan.
- by Nicole Economos
Driving anxiety is more common than you think. Here’s how to overcome it
Some people begin to feel anxious behind the wheel after a car accident. For others, such fear strikes unexpectedly.
- by Shona Hendley