Apple Fitness+

Questions? Answers.

• Where can I find Apple Fitness+?

  You can find Apple Fitness+ in the center tab of the Fitness app on iPhone. On Apple Watch, you can find Fitness+ Audio Workouts in the Workout app and Fitness+ Audio Meditations in the Mindfulness app. On iPad, the Fitness app is available for users to download from the App Store. The Fitness app is also available on Apple TV.

• What is the difference between the iPhone and Apple Watch experiences?

  With iPhone, you can have a great Fitness+ experience with onscreen coaching, timers, and trainer callouts while also tracking your estimated Move ring progress. With Apple Watch, you also get real‑time personalized metrics onscreen, like your heart rate and the calories you burn, in every workout. And you can track the progress of all three Activity rings onscreen and see celebrations when you close them.

• Do I need any equipment for Apple Fitness+ workouts?

  It depends on the workout you choose. While most don’t require any equipment, for some you may need things like dumbbells, a resistance band, an indoor cycling bike, a rowing machine, or a treadmill. Other helpful equipment might include iPhone stands, a yoga mat, yoga blocks, or a meditation cushion. You can use any brand of equipment at home or in the gym.

• Does Apple Fitness+ work on my AirPlay‑enabled TV and devices?

  With watchOS 7.3 or later and iOS 14.5 or later, Fitness+ users can stream audio and video from Fitness+ workouts to AirPlay‑enabled TVs and devices. With watchOS 9 and iOS 16, the ability to see metrics like timers, trainer callouts, heart rate, Activity ring celebrations, and Burn Bar position was made available on AirPlay‑enabled TVs and devices.

• Can I share with my family?

  Yes. You can share Apple Fitness+ with up to five family members. To get started, just set up Family Sharing on your iPhone or iPad and invite family members to join.

• Can I create my own schedule for workouts and meditations?

  With Custom Plans, you can receive a workout and meditation schedule based on your personal preferences. You just select the days and workout types and durations, as well as the trainers and music that keep you energized. Then you decide how long you want your plan to last. Fitness+ will automatically provide the plan, and your next workouts or meditations will be available for you in the Fitness+ tab of the Fitness app on your iPhone, iPad, and Apple TV. And to help you stay consistent, Fitness+ will provide coaching and reminders to stick with your plan.

• Can I do multiple workouts and meditations in a row?

  Yes. Stacks allow you to select multiple workouts and meditations to do back to back, so you can move seamlessly from one activity to the next. When you complete an activity, you’ll see your next workout or meditation on the summary page, so it’s easy to keep the momentum going.

• Can I adjust the volume of the trainer’s voice or the music in my workouts and meditations?

  Yes. With Audio Focus, you can prioritize the volume of the trainer or the music so you can hear more of whatever is most important to you.

• Where is Apple Fitness+ available?

  Apple Fitness+ is currently available in Australia, Austria, Brazil, Canada, Colombia, France, Germany, Indonesia, Ireland, Italy, Malaysia, Mexico, New Zealand, Portugal, Russia, Saudi Arabia, Spain, Switzerland, the United Arab Emirates, the United Kingdom, and the United States.

• I bought a new iPhone, Apple Watch, iPad, or Apple TV. How do I redeem the offer of three months free?

  If you purchased a new iPhone 8 or later, Apple Watch Series 3 or later, iPad, or Apple TV, you can try Apple Fitness+ free for three months. The offer can be redeemed on your iPhone. You’ll need to update your iPhone and Apple Watch to the latest OS, and you’ll have three months to redeem the offer after the first activation of the eligible device.¹