Wellness
Opinion
Opinion
Just keep chugging: this water bottle fixation is a generation’s security blanket
Are there risks from this obsessive water-carting beyond constant trips to the loo? Just ask Novak Djokovic, who recently copped one in the head.
- by Claire Heaney
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‘Lacking essential, nourishing fats’: How this athlete’s diet could be improved
James Parr, 27, shares what fuels him through his day that includes two workouts.
- by Nicole Economos
Opinion
Richard Glover
Time and time again, I find myself running away from exercise
If I do the exercises I’ll develop strong legs and not limp around the office in a way that brings sympathy.
- by Richard Glover
‘Three meals of wholefoods’: A Home & Away star’s day on a plate
Lynne McGranger, best known as Irene on the popular soap, gets top marks from Sunday Life’s dietitian, Dr Joanna McMillan.
- by Nicole Economos
Anger has been linked to an increased risk of heart disease. Here’s why
While it’s a normal emotion, constant feelings of anger can have long-term health risks.
- by Sabrina Malhi
‘An enormous bottle of electrolyte drink’: An opera singer’s day on a plate
Elena Xanthoudakis shares what she eats to fuel her day full of rehearsals.
- by Nicole Economos
The five exercises you should do to improve your sex life
If you want satisfying sex, you’ll likely benefit from moving your body outside the bedroom.
- by Danielle Friedman
Are you getting dirty enough? Experts say it can improve health
Whether you’re gardening or doing a mud run, playing in the dirt has many health benefits.
- by Holly Burns
Curious about how well your body is ageing? Try the sit-to-stand test
For older people, this simple exercise is the best way to measure how much physical power you have.
- by Amanda Loudin
‘Two-minute noodles followed by a chocolate-chip cookie’: A drag queen’s diet
Art Simone shares her day on a plate and dietitian Dr Joanna McMillan has some stern advice.
- by Nicole Economos
‘Dirty wellness’: a trend for the perfection-fatigued
Plus: get ready for the weekend with these fresh diversions.
- by Lauren Ironmonger, Karl Quinn, Frances Mocnik, Nicole Abadee, Melissa Fyfe and Damien Woolnough