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r/keto

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[2024-05-23] - /r/keto Beginners & Community Support Thread

[2024-05-22] - [Workout Wednesday] – What’s your fitness look like?

Getting enough electrolytes and still exhausted. Is this normal?
Getting enough electrolytes and still exhausted. Is this normal?

So much brain fog. So much tired. 6000mg sodium (not counting food) 4000mg potassium 400mg magnesium. Can barely keep my eyes open.

It’s day 5. I don’t think it’s safe to ingest more electrolytes. I’m not a big person. 170cm and 64kg. I’m mostly doing this because I thought it was help my brain but it’s doing the exact opposite.

The auto mod said my post was too short so I am adding this sentence. I’m also going to add this sentence. Hopefully now it is long enough. Are you happy auto mod?