Roll Safe

Hey beautiful people! I shared this info when I went to EDC O this past year and wanted to share it here too. I, much like many of you, enjoy drugs and I feel passionate that with the right knowledge and some personal responsibility, we can enjoy them safely. This post is lengthy, so if you wanted my takeaways it would be test your drugs, know the amount youre taking (1 pill is not a measurement! how many grams are you consuming) and drink water. I want everyone to have a safe and wonderful time this year, see y’all in 48 days!

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A reminder how to roll safe!

All this info was grabbed from , a fantastic resource for those partaking in some party favors. There IS a way to consume safely and responsibly. I’ve written out the highlights below, but I encourage everyone to read through this website and educate yourself on how to mitigate the downsides of MDMA and protect your body, your brain, and your good time!

☑️ Safer and more enjoyable usage checklist

👨‍⚕️ 1. I have no pre-existing health conditions that make MDMA less safe (heart, liver, seizures conditions)

💉 2. I'm not taking medicines or supplements that may interact with MDMA (SSRIs, 5-HTP, SJW to name a few) Also, take is easy on the drinking.

🔬 3. I have tested my MDMA with a reagent test

💊 4. I have my optional supplements ready (listed below!)

📅 5. I haven't rolled in at least the last ~5 weeks, ideally longer

⚖️ 6. I'm aware of the dosage guideline: your weight in kg + 50 = total dosage in mg for the night. I'm aware that a study found that positive effects are maximized between 81-100 mg.

💦 7. I'll drink 250-500 ml/h (1-2 cups), definitely no more than 500 ml/h (2 cups) PER HOUR, and ideally Gatorade instead of water

🔥 8. I'll stay cool to avoid heat stroke

🏠 9. I'll take MDMA in a safe, cool and positive environment

😊 10. I'm aware that MDMA can bring to the surface issues that I may be emotionally struggling with

🚑 11. I know the signs of heat stroke and agree to pay attention to the friends I am rolling with

🎯 12. I know my intention for taking MDMA, even if it is just to have fun, and I will state it out loud to the people I plan to roll with

Supplement Routine

Do whichever routine you prefer. Check out their website for studies about how these supplements protect your brain from neurotoxicity, mitigate neurotoxicity damage, and help your comedown.

Minimal routine

1000 mg ALCAR 3 hours before you roll (not more than 2500 mg in a day)

200-600 mg of CoQ10 7 hours before you roll (not more than 3600 mg in a day)

800-IU of Vitamin E 13 hours before you roll (not more than 1600-IU in a day)

Regular routine

4h before MDMA ingestion: 2g Ginger

3h before: 500mg ALCAR (Acetyl-L-carnitine), 500mg Vitamin C

2h before: Nothing

1h before: 2g Ginger, and Optional - 1 tablet (100mg) Magnesium With MDMA: 300mg ALA (Alpha-Lipoic Acid), 500mg Vitamin C

1h after MDMA ingestion: 300mg ALA, 500mg ALCAR

2h after: 300mg ALA, Optional - 1 tablet (100mg) Magnesium

3h after: 300mg ALA, 500mg Vitamin C

4h after: 300mg ALA

5h after: 300mg ALA, 500mg ALCAR

6h after: 300mg ALA, 500mg Vitamin C

7h after: 300mg ALA

If you’d like to add some extra to the minimal routine, buy a bottle of ALA and take 300mg roughly every hour (like the regular routine above). And buy some ginger capsules and take according to the regular routine to minimize potential nausea.

Timing doesn’t have to be exact. CoQ10 and Vitamin E should be taken 6 hours before rolling or more, whereas ALCAR should be taken 3 hours before rolling or less.

I wanted to make this post in the name of harm reduction. Be safe out there, and have fun!

All this info was grabbed from , a fantastic resource for those partaking in some party favors. There IS a way to consume safely and responsibly. I’ve written out the highlights below, but I encourage everyone to read through this website and educate yourself on how to mitigate the downsides of MDMA and protect your body, your brain, and your good time!

☑️ Safer and more enjoyable usage checklist

👨‍⚕️ 1. I have no pre-existing health conditions that make MDMA less safe (heart, liver, seizures conditions)

💉 2. I'm not taking medicines or supplements that may interact with MDMA (SSRIs, 5-HTP, SJW to name a few) Also, take is easy on the drinking.

🔬 3. I have tested my MDMA with a reagent test

💊 4. I have my optional supplements ready (listed below!)

📅 5. I haven't rolled in at least the last ~5 weeks, ideally longer

⚖️ 6. I'm aware of the dosage guideline: your weight in kg + 50 = total dosage in mg for the night. I'm aware that a study found that positive effects are maximized between 81-100 mg.

💦 7. I'll drink 250-500 ml/h (1-2 cups), definitely no more than 500 ml/h (2 cups), and ideally Gatorade instead of water

🔥 8. I'll stay cool to avoid heat stroke

🏠 9. I'll take MDMA in a safe, cool and positive environment

😊 10. I'm aware that MDMA can bring to the surface issues that I may be emotionally struggling with

🚑 11. I know the signs of heat stroke and agree to pay attention to the friends I am rolling with

🎯 12. I know my intention for taking MDMA, even if it is just to have fun, and I will state it out loud to the people I plan to roll with

Supplement Routine

Do whichever routine you prefer. Check out their website for studies about how these supplements protect your brain from neurotoxicity, mitigate neurotoxicity damage, and help your comedown.

Regular routine

4h before MDMA ingestion: 2g Ginger

3h before: 500mg ALCAR (Acetyl-L-carnitine), 500mg Vitamin C

2h before: Nothing

1h before: 2g Ginger, and Optional - 1 tablet (100mg) Magnesium With MDMA: 300mg ALA (Alpha-Lipoic Acid), 500mg Vitamin C

1h after MDMA ingestion: 300mg ALA, 500mg ALCAR

2h after: 300mg ALA, Optional - 1 tablet (100mg) Magnesium

3h after: 300mg ALA, 500mg Vitamin C

4h after: 300mg ALA

5h after: 300mg ALA, 500mg ALCAR

6h after: 300mg ALA, 500mg Vitamin C

7h after: 300mg ALA

Minimal routine

1000 mg ALCAR 3 hours before you roll (not more than 2500 mg in a day)

200-600 mg of CoQ10 7 hours before you roll (not more than 3600 mg in a day)

800-IU of Vitamin E 13 hours before you roll (not more than 1600-IU in a day)

If you’d like to add some extra to the minimal routine, buy a bottle of ALA and take 300mg roughly every hour (like the regular routine above). And buy some ginger capsules and take according to the regular routine to minimize potential nausea.

Timing doesn’t have to be exact. CoQ10 and Vitamin E should be taken 6 hours before rolling or more, whereas ALCAR should be taken 3 hours before rolling or less.

I wanted to make this post in the name of harm reduction. Be safe out there, and have fun!