reblog to make prev stop having headaches
Things I wish more writers understood about PTSD
- Traumatic events don't always lead to PTSD. Two people can experience the exact same traumatic event, and one can go to work the next day shaken up but otherwise alright, while the other still has trouble functioning normally two years down the line. This is a fact that's been studied to death in psychology, but we're still no closer to figuring out why this discrepancy exists. So no, that character who experienced a very traumatic event and wasn't traumatized to your liking wasn't actually 'unrealistic'; they just didn't live up to your preconception of how trauma is supposed to effect people.
- There is no flaw or 'weakness' in a person's temprament or personality construction that will make them more likely to develop PTSD, and likewise, people who don't develop PTSD are not inherently 'tougher'. PTSD is not the kind of illness you can blame on the person who suffers from it; human beings are more complicated than that. Furthermore, people who don't develop PTSD from a traumatic event exist, in fact they're very common, and while they don't develop that precise, largely arbitrary set of symptoms, they are still likely to be deeply affected by the event/s. Their experiences are no less real than those of their counterparts.
- Sometimes, a person who experienced a traumatic even didn't develop PTSD afterwards - because they already had it. There are lots of people who go into therapy following a traumatic event only to discover they've been experiencing the symptoms of PTSD for years, following a previous unrelated traumatic event. This is especially common for people who had C-PTSD beforehand. Since PTSD can often manifest in very subtle ways, and since people are likely to 'mask' symptoms as a way to keep judgement or prying at bay, this scenario is not particularly uncommon.
- PTSD doesn't always develop immediately following the traumatic event. PTSD can take any amount of time to develop. For most people, it takes around 3 months for symptoms to appear, but for a lot of people, the symptoms of PTSD do not appear for many months, even years after the event/s. This usually has something to do with the memory issues that can arise after trauma, and also might be affected by how a person conceptualizes the 'threat level' over time.
- People with PTSD are not 'broken'; people with PTSD can be treated. Human beings aren't inanimate objects; we're living beings, graced with this incredible ability to adapt, grow and change. While there is no 'cure' for PTSD, there are loads of types of psychotherapy and medications that help to alleviate symptoms, and many people with this disorder are able to live fulfilling lives despite the diagnosis. Recovery is never out of the question, no matter how severe a person's symptoms might be. PTSD or not, I for one have yet to encounter anyone I would ever consider irrevocably 'broken'.
- People with PTSD don't all experience the same symptoms. I feel like it needs to be said, because there is a bit of a 'type' in fiction, isn't there? And this can be incredibly disheartening to read for someone whose PTSD doesn't align with the way it is constantly shown to 'normally' manifest. In reality, PTSD is a very complex disorder, which might express itself in a wide breadth of different ways, and people handle their symptoms using a wide breadth of different methods. You'd be hard pressed to find two people who are completely alike in this regard.
- Perpetrators of violence are just as likely to develop PTSD as their victims. This is one of those things I learned though my torture research escapades, and I've found it applies to other violent crimes as well, such as violent assault and murder. It's not a particularly nice fact to know if you want to maintain your straightforward good-vs-evil worldview, but alas, the real world is grim and complicated. There is actually a name for this type of PTSD, and it is Participation-Induced Post Traumatic Stress Disorder (PI-PTSD), or perpetrator trauma. PTSD does not discriminate, and you're not safe from it just because you're not on the recieving end.
- People with PTSD aren't automatically more violent. I don't know why this myth has to be so prominent with every single mental illness ever, but like, yeah, its not true for this one either.
