Today
This record-breaking runner is also a boss and single mother of three
Helen Ryvar, who runs her own business, swears by her relentless morning fitness routine – she’s out of the door by 4.15am, rain or shine. Here are her tips.
- Steve Douglas
Yesterday
Older adults are having sex – but there is an increasing downside
Experts have offered five reasons that help explain why sexually transmitted infection rates are rising among ageing people.
- Steven Petrow
How a tennis ball saved my marriage
Having considered various remedies to keep his wife sane and his health intact, it turns out there’s a simple solution to the writer’s snoring.
- Luke Benedictus
This Month
Using Ozempic before surgery may be dangerous
Even if users follow “nil by mouth” instructions before an operation, they may still have food in their stomachs when they are wheeled into the operating theatre.
- Jill Margo
The five tests that will tell you how well you’re ageing
Does getting out of a chair make you go “oof”? It’s time to start future-proofing your body, using these methods that can be done at home.
- Caroline Idiens
How women can reduce the risk of breast cancer by 50pc
The science is sound but is not widely known that many women at increased risk of breast cancer can halve the risk with “anti-hormone” drugs.
- Jill Margo
The number on your smartwatch you should pay most attention to
Your VO2 max is a good measure of your heart, lung and muscle function – but what exactly is it, and how can you find out yours?
- Emily Craig
A managing partner’s guide to great skiing
When Stewart Cameron isn’t heading up Hicksons Lawyers, he’s hankering for an opportunity to shred the powder – preferably in the US or Canada.
- Life & Leisure
IV drips move from hospitals to luxury spas and hotels
Once just in medical centres, intravenous treatments have become a crossover sensation in the health, wellness and travel sphere – and not just for hangovers.
- Andrea Sachs
Could this gym’s new $60,820 membership really help you live longer?
US fitness chain Equinox’s latest offer includes high-touch exercise, nutrition and sleep coaching “based on members’ unique biodata” taken from blood tests.
- Dana Smith
I tried the longevity regime and felt its benefits in days
The seven-day program is based on the lifestyles of centenarians in the world’s Blue Zones, but would it work just as well for you?
- Polly Dunbar
Thousands believe COVID-19 vaccines harmed them. Is anyone listening?
All jabs have at least occasional side effects. But people who say they were injured by those for the coronavirus think their cases have been ignored.
- Apoorva Mandavilli
Doctors say this popular hangover cure is bunkum
Some people swear that vigorous exercise is the best way to beat a hangover, but is there any science to prove it?
- Lucy Dean
The ex-F45 franchisees who created an international Pilates phenomenon
Since 2019, Strong Pilates co-founders Michael Ramsey and Mark Armstrong have opened 56 studios worldwide and there are many more to come.
- Luke Benedictus
Should doctors prescribe Ozempic for heart disease too?
A landmark study has shown Ozempic can reduce the risk of death in people with serious heart problems who are overweight or obese but do not have diabetes.
- Jill Margo
Ozempic helped after my heart attack, but it’s not the full solution
Tony Mellis knew something untoward was happening in his body, but so much more was happening in his life, he didn’t have time to see his doctor.
- Jill Margo
What an even closer peek inside the brains of ‘super-agers’ reveals
Scientists have become enthralled by a subset of the population aged 80 and older who with the memory of a person 20 to 30 years younger.
- Dana G. Smith
Between a rock and a hard place? That’s this director’s sweet spot
“I love the feeling of accomplishment when I’ve worked on a hard climb,” says the managing director of Perth-based Access Analytics.
- Life & Leisure
The nine things every man needs to know about prostate cancer now
Experts at the cutting edge of new research into the causes and treatments answer the questions you might be afraid to ask.
- Catalina Stogdon
Do you worry that you worry too much?
Well, that’s OK. Worrying is an essential part of life says Samir Chopra, who provides a rewarding and challenging alternative theory to facile self-help books.
- Becca Rothfeld
