Lifestyle
Health & wellness
Exclusive
Fitness
What we can learn about longevity from the world’s fastest runners
A new study of remarkable athletes holds clues for all of us about how to have longer and healthier lives.Â
- by Sarah Berry
Latest
Anger has been linked to an increased risk of heart disease. Here’s why
While it’s a normal emotion, constant feelings of anger can have long-term health risks.
- by Sabrina Malhi
TV therapists wipe away the pain. Here in real life, it’s not so easy
Another tragedy prompts more calls for action but when it comes to healing, there’s no quick fix.
- by Genevieve Novak
When you’re feeling depressed, taking a shower can feel impossible
For many people with depression, showering can feel like an especially difficult challenge. But there are ways to make it easier, experts say.
- by Anna Gibbs
To avoid muscle loss as you age, consider picking up the pace
When done right, adding sprints to a workout can make your body stronger and more resilient.
- by Michael Venutolo-Mantovani
Climate change is already affecting the way we exercise. What does the future hold?
Participation in sporting events has never been higher, but rising temperatures means an increasing number of events being cancelled due to extreme weather.
- by Sarah Berry
‘An enormous bottle of electrolyte drink’: An opera singer’s day on a plate
Elena Xanthoudakis shares what she eats to fuel her day full of rehearsals.
- by Nicole Economos
The five exercises you should do to improve your sex life
If you want satisfying sex, you’ll likely benefit from moving your body outside the bedroom.
- by Danielle Friedman
‘Forever chemicals’ are everywhere. Here’s how to avoid them
We are stuck with forever chemicals. So, what can we do about them?
- by Sarah Berry
The best questions to ask and red flags to avoid at the dentist
Advocating for yourself at the dentist is important. Here’s how.
- by Knvul Sheikh
This is exactly how long you should be sleeping, standing and moving each day
A new Australian study has worked out precisely how we should be spending each day for optimum health.
- by Lauren Ironmonger