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I know I can use
Match Audio loudness Compress single band Normalize vocals
But I haven't figure out exactly how to normalize a single track where one of my cohost will not speak into the mic at some points and laugh right into it at other times. In the end I have to be manually fixing all the low and high parts and it gets to be too much.
I know mic control would help with this and I'm working on it with them but for now I'm stuck with what I have recorded.
Any advice or actual steps to make the whole track an even sound?