I’ve been struggling to build my chest up. My arms and shoulders have exploded but my chest is severely lacking in comparison. I’ve seen people swear by pushups in this sub but they have been relatively ineffective for me. I dont feel a great mind muscle connection and never get a good pump. I started doing dips instead about a month ago and I feel a much better connection and the pump blows pushups out of the water. Dips seem to be working better but its still early to tell. Anyone have any tips or specific exercises/variations that worked for you? I’m just a little confused as to what I’m doing wrong as the rest of my body has been progressing fast while my chest just…. isnt. Appreciate it.
