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all 85 comments

[–]1Badshot 288 points289 points  (1 child)

You are disqualified for My 600 pound life.

[–]vicious294[S] 223 points224 points  (0 children)

rejection never felt so good

[–]p4prik4 132 points133 points  (2 children)

incredibruh

[–]vicious294[S] 81 points82 points  (0 children)

this might be my new favorite saying

[–]salesman_jordan 43 points44 points  (0 children)

Good job dude!! You look great, keep it up!!!

[–]thefatslayer_com 30 points31 points  (4 children)

looking good, keep pushing man. increase your fast if your weight reaches a plateau.

I lost my first 20 lbs (out of 50, from 220 to 170) with a simple 16:8. Then I had to increase to 18:6 to get the next 20. My final 10 lbs is a mix of 18:6 and 20:4, and even OMAD.

Body fights back. Keeping the weight down is harder than losing it in the first place.

I am trying to get to BMI 22 (165 lb for me), or another 5 lbs. But this is HARD. After I reached 170, I struggle just to keep my weight in 170-175 range.

OMAD is the only salvation for me right now.

Good luck man, you got this.

[–]vicious294[S] 40 points41 points  (0 children)

my guy its like you are one with my spirit right now. i will keep moving forward.

[–]ifred1 6 points7 points  (2 children)

This is what I needed to read today! I am down from 222 lb to 185 lb. I was as low at 182 and for the past 6-8 weeks I am bouncing 185+/-3 lbs. My health is much better and I am off all 4 prescription meds. This was a 6-7 month journey. According to BMI, my upper normal range is 165 lb. Those last 20 lb are tough, but I think I am in my weight constant phase. I seem ok. After all, I did it for my health. Cheers!

[–]vicious294[S] 3 points4 points  (1 child)

You fucking got this brah. We will get that shit done together.

[–]ifred1 2 points3 points  (0 children)

Thanks for support!

I have been thinking quite a bit about this (and not have found a true answer). When do you know that you reached your "best" weight? This is as i don't want to linked to a mass # on the balance or BMI #.

[–]rubberloves 18 points19 points  (0 children)

Dr. Now is very very proud of you.

[–]ws6mcqueen 24 points25 points  (1 child)

Now qualified for "my swole life"

[–]vicious294[S] 8 points9 points  (0 children)

Praise Brodin 🙏

[–]Bopshidowywopbop 10 points11 points  (1 child)

Good work! Also you are a hero for having right to left progression haha

[–]vicious294[S] 10 points11 points  (0 children)

bro i got you

[–]The-Mighty-Galactus 7 points8 points  (0 children)

Incredible! Keep it up!!!

[–]Bcbp10 13 points14 points  (0 children)

Holy shit dude, god damn!

[–]jacksonticks 5 points6 points  (0 children)

Damn dude, FUCKING GET IT

[–]Jawilly22 5 points6 points  (0 children)

Looking good man!

[–]maggieeeee12345 4 points5 points  (0 children)

Wow! You are incredible to start taking your life back for yourself

[–]firstlady_j 3 points4 points  (0 children)

Congratulations bruh! You are fierce!! Kudos to talking charge of your health! I salute you today

[–]kipdurin 3 points4 points  (0 children)

Proud of you.

[–][deleted] 3 points4 points  (0 children)

Killin’ it!

[–]mandbinSF 3 points4 points  (0 children)

Look at how much your stomach has gone down! Awesome job and I’m loving the smile!!

[–]longwalker313 2 points3 points  (0 children)

Damn man! Great work! Keep it up!

[–]Hera03a 2 points3 points  (0 children)

Congratulations on your success

keep it up with the good work

[–][deleted]  (1 child)

[deleted]

    [–]vicious294[S] 2 points3 points  (0 children)

    forget the steel clubs! go to may man at BAMFhammer.com! they are like the steel clubs but they are made out of steel and ballistic rubber! you can slam it on the floor! Oh and thanks for listening :)

    [–][deleted] 2 points3 points  (1 child)

    That was one heavy beard.

    [–]vicious294[S] 0 points1 point  (0 children)

    :D

    [–]Madame_Cheshire 2 points3 points  (0 children)

    “I am proud of you and you are doing well.”-Dr. Now

    [–][deleted] 2 points3 points  (1 child)

    You look amazing! Your smile is giving me life. Good for you, buddy!!!

    [–]vicious294[S] 2 points3 points  (0 children)

    Good. Smiles memes and sarcasm is all I have to give

    [–]rangerwolfee93 2 points3 points  (1 child)

    I stared at this for 20 minutes trying to figure out if that’s Zephyrhills water or not. Lol.

    You look AMAZING! Awesome job. ❤️

    [–]vicious294[S] 0 points1 point  (0 children)

    It is!

    [–]alex210sa 4 points5 points  (6 children)

    What is your height?

    [–]vicious294[S] 10 points11 points  (5 children)

    5'11

    [–]alex210sa 6 points7 points  (4 children)

    You have come a long way, congratulations.

    May I ask, what was the highest weight you were at?

    [–]vicious294[S] 36 points37 points  (3 children)

    538 i dont recommend it.

    [–]PrelateFenix87 6 points7 points  (1 child)

    Man I weighed almost 300lb at 5’9 it was brutal. Can’t imagine that weight. Some serious grit to take control your looking good and hopefully feel amazing and healthy . Good luck

    [–]vicious294[S] 6 points7 points  (0 children)

    feels good man

    [–]elat27 1 point2 points  (0 children)

    Aww! You lost that title along with a hell of a lot of weight! You look fantastic!

    [–]FurfCT 1 point2 points  (0 children)

    Well done! Keep rolling it off buddy

    [–]sufferances 1 point2 points  (0 children)

    Wooo! The change in your expression says it all!

    [–][deleted] 1 point2 points  (0 children)

    You can’t see me but I am smiling FOR YOU!!!! Well done!

    [–]vdgift 1 point2 points  (1 child)

    That's amazing progress! Your muscles and haircut too!

    [–]vicious294[S] 0 points1 point  (0 children)

    Why thank you very much!

    [–]Yeee768 0 points1 point  (0 children)

    Damn bro! Truly an inspiration

    [–][deleted] 0 points1 point  (0 children)

    Amazing!

    [–]Sleekhummingbird 0 points1 point  (0 children)

    Incredible!!!

    [–]Im-Just-Me 0 points1 point  (0 children)

    Amazing!! 🙌🏾

    [–][deleted] 0 points1 point  (0 children)

    Wow great job!

    [–]CorneredTiger786 0 points1 point  (0 children)

    Whatta playa!! Keep it going!

    [–]PhysicsReplicatorAI 0 points1 point  (0 children)

    Congratulations Vicious! Great job!

    [–]wardo5757 0 points1 point  (0 children)

    Great job!

    [–]masbetter 0 points1 point  (0 children)

    That is amazing work. Go you!!

    [–]crumn4ya 0 points1 point  (0 children)

    You are a badass, my man! Keep up the great work🤟

    [–]whiterabbit818 0 points1 point  (0 children)

    You’re doing so well!!!!

    [–]IusedToDrinkDaily[🍰] 0 points1 point  (0 children)

    Killing it bro, amazing!

    [–]928quest 0 points1 point  (0 children)

    Captions for the two photos. "Damn, I need to take the weight off". / "Damn I took this weight off"

    [–]Butters_Stotch_in_CO 0 points1 point  (0 children)

    Great job! Keep it up!

    [–][deleted] 0 points1 point  (0 children)

    Killin it!! YOU are inspiration itself

    [–][deleted] 0 points1 point  (0 children)

    You look so happy ! 😁 Keep up the great job!

    [–]RJTNz 0 points1 point  (0 children)

    Holy amazeballs! You Sir, just saved your own life!

    [–]Rhett6162 0 points1 point  (0 children)

    Dude your looking great! Keep at it you got this.

    [–][deleted] 0 points1 point  (0 children)

    Wow, absolutely incredible!

    [–]agpc 0 points1 point  (0 children)

    two different people

    [–]MasonInk 0 points1 point  (0 children)

    Great work dude !

    [–]mattfofatt01 0 points1 point  (0 children)

    awesome!

    [–]NoonDread 0 points1 point  (0 children)

    Ha, I love your expression on the right hand side! Nice work sir!!

    [–]TheBrysonTiller 0 points1 point  (0 children)

    So proud of you dude, you look amazing!!

    Keep going... keep trucking bro! In a year or two you won’t even know what hit you!

    [–]malkie0609 0 points1 point  (0 children)

    Lol you look so happy!

    [–]FenrirGreyback 0 points1 point  (0 children)

    Keep it up, looking good!

    [–]kboogie82 0 points1 point  (4 children)

    Clean that carpet though

    [–]vicious294[S] 4 points5 points  (3 children)

    I'm working on it! Depression messes stuff up you know?

    [–][deleted] 2 points3 points  (2 children)

    I feel this personally 😬😬

    [–]vicious294[S] 3 points4 points  (1 child)

    Try a 24 hour fast with your boy! We can get our rooms clean together 😁

    [–][deleted] 1 point2 points  (0 children)

    I’ll do my best man!