Other
Where did this thing come from? Along with the stereotype of girls drinking coffee and eating nothing else? And the “almond mom” thing? Do women not eat? What’s the history of this cultural thingy?
Chemistry
For example, most fruits have around 10-20g of sugar per cup of fruit. How is this sugar any different than if I were to eat a granola bar with 10g of added sugar? Or have a drink with added sugar? The USDA says to limit added sugar consumption, but says nothing about limiting regular sugar consumption. Is added sugar chemically any different from sugar found in natural foods?
