SELF
Raw talent
How to Safely and Effectively Defrost a Turkey at the Last Minute
If you’re looking at your rock-hard bird and panicking, read this.
By Ashia Aubourg
Life
3 Things to Do After an Incredibly Draining Family Visit
Even if you adore your relatives, it can all be A Lot.
By Julia Ries
“Shut your pie hole”
How to Respond to Relatives Who Feel the Need to Comment on Your Food and Body
A guide to gently (or firmly) telling people to mind their own business.
By Christine Byrne, MPH, RD
Strong contenders
The 24 Very Best Pieces of Fitness Equipment We Tested This Year
And the 2023 SELF Home Fitness Awards go to…
By Hannah Dylan Pasternak
Trending Stories
50+ Cyber Monday Shoe Deals You Don't Want to Miss
Find your new favorite pair of running sneakers, hiking boots, or comfy slides.
By Jessica Kasparian
37 Very Good Treadmill Deals to Shop Before Cyber Monday
Snag a NordicTrack, Peloton, or ProForm at a discount.
By Sara Coughlin
The Best Amazon Black Friday Deals You Can Shop Right Now
Get your holiday shopping started now.
By Jessica Kasparian
All the Best Black Friday Deals to Shop Right Now
The sooner some warm, fuzzy Uggs are in your life, the better.
By Malia Griggs and Sara Coughlin
49 Black Friday Mattress Deals That You Can Still Shop
There's still time to save on top brands—then you can snooze all winter long.
By Sara Coughlin
22 Black Friday Sex Toy Deals You Can Shop Right Now
These are the gifts that keep on giving.
By Jessica Kasparian
The Best Sneakers for Every Type of Runner, According to Experts
Sturdy trainers, rugged trail shoes, and more.
12 slides
By Kristine Thomason
Hadley Vlahos’s ‘The In-Between’ Is Our November Book Club Pick
The TikTok-famous hospice nurse might make you a little less afraid of death.
By Hannah Dylan Pasternak
A Bunch of Fruits Were Just Recalled Nationwide Due to a Listeria Outbreak
One person has died and 10 others have been hospitalized in seven states.
By Ashia Aubourg
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
How to Get Through the Holidays When You’re Grieving
It won’t be the same, but you will be okay.
By Jenna Ryu
Gobble up
21 Leftover Turkey Recipes That’ll Taste Even Better Than Your Holiday Meal
The ultimate guide to using up all that food in your Tupperware.
21 slides
By Ashia Aubourg
15 Kettlebell Moves That Will Work Every Muscle in Your Body
Your arms, shoulders, core, and legs will be feeling this.
15 slides
By Amy Marturana Winderl, C.P.T. and Christa Sgobba, C.P.T.
How to Stop a Nosebleed ASAP
First, don’t freak out—most of the time it looks more serious than it is.
By Beth Krietsch
Here’s What a Polygenic Test Can—And Can’t—Tell You About Your Health
It may (emphasis on may) shed light on some long-term risks.
By Julia Ries
How to Identify (and Treat) All the Different Little Bumps on Your Face
We’ve got expert advice—and pictures!—to help you navigate this, uh, rough terrain.
By Jenna Ryu and Melissa Matthews
Why Does My Skin Get So Angry When I’m Super Stressed Out?
Dealing with breakouts and irritation when life is already chaotic sure is fun!
By Zahra Barnes
The Best Stretches for Tight Upper-Body Muscles
Loosen up after a tough workout—or even just a little too much scrolling.
13 slides
By Amy Marturana Winderl, C.P.T.
Souped up
The Best Things to Eat and Drink When You’re Sick and Feel Like Trash
Because you need energy to fight off a cold, the flu, and other gnarly bugs.
By Christine Byrne, MPH, RD
The Very Best Sex Toys for Women, According to Experts
Options for beginners, experienced users, and anyone looking to branch out.
By Malia Griggs
The 24 Best Stretching Exercises for Better Flexibility
Your creaky knees, stiff hips, and achy back will thank you.
24 slides
By Amy Marturana Winderl, C.P.T.
Culture
29 Cozy Gifts for Your Favorite Indoor People
Help them stay comfy and warm when the weather outside is frightful.
29 slides
By Jessica Kasparian
Word to the wise
The One Thing You Should Never Say During a Fight With Your Partner
A couples counselor says this bad habit will only set you up for more conflict.
By Jenna Ryu
12 Life-Changing Wellness Products to Try in November
Including a hand cream to soothe dry skin and a pair of kitchen clogs that'll save your knees.
By Grace McCarty
Yes, You Can Remove Skin Tags. No, You Shouldn’t Do It Yourself
It’s just not worth the risk of bleeding, scarring, or infection.
By Jessica Chia and Mara Santilli
The Best Travel Yoga Mats for On-the-Go Flows
Lightweight, portable options that let you take your practice with you.
6 slides
By Mary Beth Skylis
Here Are the Submission Guidelines for the 2024 SELF Pantry Awards
We’re back for a second year of yum.
By Hannah Dylan Pasternak
Food
15 Breakfast Foods That Pack More Protein Than an Egg
Delicious swaps that will pull you out of your omelet rut.
15 slides
By Ashia Aubourg and Carolyn L. Todd
41 Really Thoughtful Gifts for Picky Girlfriends
Including a pasta-making kit, a belt bag for all her essentials, and the softest hoodie.
41 slides
By Sara Coughlin