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/r/keto Mega Video Post (self.keto)

submitted by keto4life

I bookmarked a couple of videos recently which /r/keto members posted in reply to posts and realised that we don't really have a good collection of videos with descriptions. Here's what's in my bookmarks in no particular order. Please feel free to contribute your own favourite videos:

The Battle of the Diets: Is Anyone Winning (At Losing?)
January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series. He compares diets types and weight loss strategies.

http://www.youtube.com/watch?v=eREuZEdMAVo

Sugar: The Bitter Truth
Dr. Lustig "The Skinny on Obesity" http://www.uctv.tv/skinny-on-obesity. Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.

http://www.youtube.com/watch?v=dBnniua6-oM&feature=related

Presentation by Dr. Mary Vernon at KU Medical Center
Dr. Vernon discusses the effects of low carb diets on her patients. She touches on the veterinary applications of low carb.

http://www.youtube.com/watch?v=L3M75cYpx2w

Coconut Oil Touted as Alzeheimer's Cure
(Slightly sensationalist) CBN piece on high fat diet and ketones on brain function degradation

http://www.youtube.com/watch?v=ZZOR-Qd3QSg

Dr Mary Vernon, MD - Low Carb Explained
Interview with Dr. Mary Vernon discussing benefits of LCHF

http://www.youtube.com/watch?v=kaquSijXJkQ

Big Fat Fiasco
Tom Naughton (Fathead Director) on how the misguided fear of saturated fat created a nation of obese diabetics.

http://www.youtube.com/watch?v=exi7O1li_wA&feature=results_main&playnext=1&list=PL670922474A6008AF

Dr. Terry Wahls - Minding Your Mitochondria
Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair.

http://www.youtube.com/watch?v=KLjgBLwH3Wc

How Bad Science and Big Business Created the Obesity Epidemic
David Diamond, Ph.D., of the University of South Florida College of Arts and Sciences shares his personal story about his battle with obesity. Diamond shows how he lost weight and reduced his triglycerides by eating red meat, eggs and butter.

http://www.youtube.com/watch?v=3vr-c8GeT34&feature=youtu.be

Why We Get Fat - Gary Taubes at OSUMC
Gary Taubes presents the history of nutritional decline and what can be done to combat the obesity epidemic

http://www.youtube.com/watch?v=bTUspjZG-wc&feature=related

Loren Cordain - Origins and Evolution of the Western Diet: Health Implications for the 21st Century.
Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.

http://www.youtube.com/watch?v=5dw1MuD9EP4&feature=player_embedded

Robb Wolf talks about how evolutionary science saved his life.
Steve talks to Paleo Guru and Author of New York Times Best Selling Title "The Paleo Solution" Robb Wolf about how evolutionary science saved his life and paleolithic nutrition. Robb discusses anecdotal data of how the Paleo Diet has resulted in remission of symptoms in several cases of autoimmune patients and how it's helped improve the performance of athletes around the globe.

http://www.youtube.com/watch?v=gkW7MlrUU0M&feature=related

The Paleo Solution by Robb Wolf
Brief introduction asking the question "Does the paleo concept ‘work’"? If so, how and for whom? Clinical examples of nutrition, exercise and lifestyle interventions. Discussion of memes and complex human systems. Why the Paleo concept is not a fad.

http://vimeo.com/27637822

IC People Terry Wahls
Katie Roche interviews Dr. Terry Wahls about how she cured her MS symptoms using an intervention that involved intensive nutrition.

http://www.youtube.com/watch?v=jLPVsO8omy4&feature=related

Food as Medicine
Terry Wahls, MD presents Food as Medicine and does an extensive audience Q&A.

http://patv.tv/blog/2009/08/03/producer-video-food-as-medicine/

My Big Fat Diet
How the Namgis first nation tribe in Alert Bay Canada overcome their Obesity and diabetes epidemic by reverting to their traditional high fat diet.

http://www.youtube.com/watch?v=bjTmdvFH3gQ&feature=relmfu

Atkins Diet Misconceptions: Low Carb Diets and Gout
In a response to a TV episode on the show Royal Pains, I analyze the claims that a high fat diet will necessarily lead to the pain associated with gout and gout attacks. The conventional wisdom seems often analogous to popular, but wrong cholesterol theorem that dietary cholesterol leads to increased cholesterol in the blood. Is the popular theory right?

http://www.youtube.com/watch?v=9He7Yjl85NU&feature=plcp&context=C43361beVDvjVQa1PpcFO7f4BX-hYp2oya-YkgxfVDU9f4mGhS6iA=

Atkins Diet and Cholesterol: Facts and myths
In this video, I deal with another one of the myths that Atkins Diet increases one's cholesterol level due to its saturated fats. This misconception has been proven false over and over in many different studies. At very least, here is my anecdotal evidence.

http://www.youtube.com/watch?v=zxVcTAxcI-8&feature=plcp&context=C45c2d05VDvjVQa1PpcFO7f4BX-hYp2ust0JT60N2UgSdxylehsaQ=

Atkins Diet Misconceptions: High Protein or High Fat Diet?
This is the second in Atkins Diet misconceptions or myths series, and in this video I deal with the thought this is a high protein diet. Just check out google for "Atkins Diet" and "high protein," and you'll see how prevalent this misconception is.

http://www.youtube.com/watch?v=CITpxdvnklQ&feature=plcp&context=C4da9c49VDvjVQa1PpcFO7f4BX-hYp2pBjzlv5haYDtbRxDYsVDuc=

AHF Food Revolution - Doctor's Discussion of Keto
Andreas Eenfeldt, M.D. discusses the parameters of Ketogenic Diets

http://www.youtube.com/watch?v=FSeSTq-N4U4

Why you got fat
For decades we've been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels -- and so do you.

http://www.youtube.com/watch?v=mNYlIcXynwE

Low Carb Living
Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody. He has researched adaptation to very low carb diets (and exercise) for a long time. Here he shares this knowledge, as well as insights from traditional cultures (including Inuits) who never ever ate a lot of carbs.

http://www.youtube.com/watch?v=KkdFkPxxDG8

The Science of Low Carb
Do you want to improve your health and weight by eating real food? After 150 years of on-off popularity, low carb diets are finally getting the scientific support they need to be taken seriously. - An interview with Dr Eric Westman - A co-author of A New Atkins for a New You

http://www.youtube.com/watch?v=NImxgj2I4_M&list=UUyxv-Kecjm1eH83nmDmVlvA&index=5&feature=plcp

How to Cure Type 2 Diabetes
Jay Wortman, MD, tells the story of how he got rid of his rampant type 2 diabetes using a simple dietary change. Eight years later he is still free from the disease and needs no medication. Basically he stopped eating the foods that turn to sugar in the gut. Jay discusses use of ketogenic diets for children and pregnant women with no ill effects.

http://www.youtube.com/watch?v=U4y8-1J_Jqw&feature=relmfu

Less sugar, more kids
Michael D. Fox, physician and expert in fertility, about how you could get pregnant more easily on a high fat diet. And how his patients react to that advice. He focuses on PCOS

http://www.youtube.com/watch?v=PRAwgdvhWHw

Paleo Diet | Doug McGuff MD | Biochemistry of the Paleo Diet
Doug McGuff, MD and paleo advocate became interested in exercise at the age of 15 when he first read Arthur Jones' Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine.

http://www.youtube.com/watch?feature=player_embedded&v=2PdJFbjWHEU#!

Fat Head (US Only)
Tom Naughton scrutinises the sensationalist Supersize Me documentary and proves to his own doctor that fat doesn't make you fat.

http://www.hulu.com/watch/196879/fat-head

Dr. Westman introduces the keto diet at the Duke University Lifestyle Medicine Clinic.
As per title.

http://www.youtube.com/watch?v=dSLf4bzAyOM

The Skinny On Obesity Series with Dr. Robert Lustig
UCTVPrime documentary on the declining health of Amercia and the role sugar plays. Dr. Robert Lustig discusses the merits of low-carb.

The Skinny on Obesity (Ep. 1): An Epidemic for Every Body
The Skinny on Obesity (Ep. 2): Sickeningly Sweet
The Skinny on Obesity (Ep. 3): Hunger and Hormones- A Vicious Cycle
The Skinny on Obesity (Ep. 4): Sugar - A Sweet Addiction
The Skinny on Obesity (Ep. 5): Generation XL

TEDxHarvardLaw - Stephan Guyenet - The American Diet
Stephan Guyenet explains why the United States has experienced a major health transition in the last 150 years.

http://www.youtube.com/watch?v=HC20OoIgG_Y)

Good food is good medicine
Dr Jeffry Gerber, MD, is a family physician who specialize in patients with obesity, diabetes and other metabolic problems.

http://www.youtube.com/watch?v=MDxt8qYr7UE&feature=BFa&list=SP9E35F689C3F67D03

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[–]keto4life[S] 27 points28 points  (13 children)

Hope you ketards find this useful. I will be updating the post with any videos you can link to. Thanks.

[–]anaaliushttp://thelowcarbrecipes.wordpress.com/ 1 point2 points  (2 children)

Quite a few i have not seen! pretty dam good list!

[–]keto4life[S] 0 points1 point  (1 child)

Hey man, I've been looking for you. I can never remember your friggin username. I wanted to let you know there's a button in the right panel for your site now.

[–]anaaliushttp://thelowcarbrecipes.wordpress.com/ 0 points1 point  (0 children)

Heya! I noticed that a bit ago but didnt know who did it! it looks great with the whole new styling of the subreddit too! keep up the good job!

[–]Sakirshaf/5'5|sw 186|cw 165|gw <155 0 points1 point  (0 children)

First reddit thread I've bookmarked, thanks so much for taking the time to put this together!

[–]beginnerluck24/M/5'6" | SW227->CW191 | GW155 lbs, keto 1/10/12 0 points1 point  (1 child)

Thanks! Any chance we can have a central place to keep these and updated? Combined with the sidebar's LCHF Big Video Roundup preferably and made into one of the New to Keto buttons? I always feel that I'm missing some videos I want to watch, and an easy place to find them all would be wonderful.

[–]keto4life[S] 0 points1 point  (0 children)

I was thinking of updating the FAQ with this list once I have feedback with any others.

[–]bunny_squisher 0 points1 point  (4 children)

When you use ketard, does it mean stupid keto'ers? Like retards?

[–]keto4life[S] 1 point2 points  (3 children)

I could also have used ketopian, slowcarber, ketonaut and ketoer. I used ketard because my keto God, Ketor, sometimes tells me to do things that I don't necessarily want to do.

[–]bunny_squisher 0 points1 point  (2 children)

Ketonaut's forever! Is Ketor your dad? I only ask because after lurking round these parts for a while now I'm fairly certain you are Keto jesus.

[–]keto4life[S] 1 point2 points  (1 child)

Ketor is all of our dads's's. I am here lots because I live a very slow and uneventful life. I like it that way.

[–]bunny_squisher 0 points1 point  (0 children)

A slow uneventful delicious keto life is the life I'm after :)

[–]kontataPraised be the Lard! -2 points-1 points  (1 child)

Um... shouldn't these being in the FAQ suffice?

[–]Jon-W6' M: 25 Wks, -38lb 0 points1 point  (0 children)

i don't think they are all in there, but maybe they should be :-P

[–]Lemoncake8M, 24, 6' -15 lbs 7 points8 points  (9 children)

Fat Head

[–]martinus 1 point2 points  (1 child)

only works in the US

[–]jchapsticklost 40 lbs, fell off keto, gained 20, now I'm back 0 points1 point  (0 children)

USA! USA!

[–]keto4life[S] 0 points1 point  (1 child)

BOOKMARK

Thanks. I was looking for a working version of this that works outside of the US. I'll add this - does anyone have an internationally accessible version?

[–]Lemoncake8M, 24, 6' -15 lbs 0 points1 point  (0 children)

I'm looking for an international link as well, but not having much luck :(

[–]bacitracinstarted 8/2011 SW222, CW165.2, GW170 -2 points-1 points  (4 children)

It's on Hulu.

[–]Lemoncake8M, 24, 6' -15 lbs 1 point2 points  (0 children)

thanks

[–]dornstar18 1 point2 points  (0 children)

that's the link

[–][deleted]  (1 child)

[deleted]

    [–]bacitracinstarted 8/2011 SW222, CW165.2, GW170 0 points1 point  (0 children)

    Yup.

    [–]ganzta 5 points6 points  (0 children)

    Nice. Andreas Eenfeldt is my Keto-mentor, didn't expect him to be seen on this list. His blog is semi-fantastic. http://www.dietdoctor.com/

    [–]slipperystar330/240/185 2 points3 points  (0 children)

    This is great, thanks!

    [–]ashsimmonds/r/ketoscience and ketopedia.com - dig the science of keto 1 point2 points  (0 children)

    Excellent. I have dozens of others, but am on my phone right now. Will be compiling them all on my own site and posting here soon.

    [–]kagayaki 1 point2 points  (2 children)

    Debate between Dean Ornish and Gary Taubes.. could be interesting. Heh, moderated, by the looks of it, by Dr. Oz.. somehow I don't think it's going to be fair for Taubes. ;)

    [–]jchapsticklost 40 lbs, fell off keto, gained 20, now I'm back 1 point2 points  (1 child)

    They both come off like jerks, to me. I couldn't get through all of it. And the heart association woman is lame.

    [–]Jon-W6' M: 25 Wks, -38lb 0 points1 point  (0 children)

    Yeah , it was kind of lame. Seemed a bit stacked vs. Taubes. They hardly let him complete a thought

    [–]bradlei27M 6'2" S:316/C:255/G:199 1 point2 points  (0 children)

    I was hoping this had to do with the jimmy johns unwitch wrapping process. I MUST KNOW!

    [–]TigerTigerBurningF 5'6" SW 212; CW158.8; GW 155; GW2 130 1 point2 points  (0 children)

    Good work my ketard

    [–]corinthian_llama 0 points1 point  (2 children)

    Thanks for that. I just watched 'My Big Fat Diet". Is there a follow up?

    [–]keto4life[S] 0 points1 point  (1 child)

    That's the communal diet trial with First Nations people, yea? Did you watch all 3 parts?

    [–]YoureAFilthyLiar 0 points1 point  (0 children)

    The Dr Mary Vernon, MD - Low Carb Explained video is a good one to show to the skeptics about this.

    [–]DonkeyfishCitizen of Ketopia 0 points1 point  (0 children)

    Terrific! Thanks for posting this. "The Bitter Truth" is fantastic, so packed with science.

    [–][deleted] 0 points1 point  (0 children)

    Thank you a billion times! I've seen quite a few of these videos, but this is by far the most complete video resource I've come across on r/keto.

    My only regret is that I have but one upvote to give!

    [–]MissTiffanieAnne28/f sw249 cw229 gw130 0 points1 point  (0 children)

    Thanks a bunch for this! Now maybe I won't have to post questions once a week! d:

    [–]Solnsesw: 398/cw: 278/gw: 220 0 points1 point  (1 child)

    My favorite video right now is http://www.youtube.com/watch?feature=player_embedded&v=2PdJFbjWHEU#%21

    I'm going to watch it over and over until I can explain it as good as he does.

    [–]keto4life[S] 0 points1 point  (0 children)

    BOOKMARK

    Thanks. I'll add it to the the list.

    [–]beepbeepwow 0 points1 point  (0 children)

    fckin saved!

    [–]better_life 0 points1 point  (1 child)

    Dr. Westman introduces the keto diet at the Duke University Lifestyle Medicine Clinic.

    [–]keto4life[S] 0 points1 point  (0 children)

    Excellent video. thanks. Added.