One of my favorite moments is when Dr. Lyon busts the myth of the so-called "healthy, sedentary individual."
In her words: "There is no such thing. A sedentary lifestyle is itself a disease state. Period. End of story."
Dr. Lyon estimates that 73% of the population are impacted by unhealthy muscle makeup & protein deficiency 🤯
She's been on a mission to help educate people about why skeletal muscle mass, protein, & resistance training may be the key to improving outcomes and prolonging lives
For decades, we've been focused on obesity as the primary cause of many illnesses. But Dr. Lyon, a board-certified family medicine doctor, came to a realization during her initial fellowship that the one thing in common with her patients was that they had unhealthy muscle
, the founder of the Institute for Muscle-Centric Medicine.
She presents a compelling argument for why muscular health and protein are the key to improving longevity
Amazing thing about sports. Underdogs can be fearless and favorites can feel the weight of the world. Then suddenly the underdog becomes the “favorite to win” and…freeze. Beware the real favorite that nobody believes in. #Celticsin7🍀
“This drug [Ozempic] that so powerfully suppresses the desire to eat could end up suppressing the desire for a whole lot more.”
Strikes me that there will be some unexpected findings - potentially not all good - for said wonder drug Ozempic.
Oklahoma plans to kill Richard Glossip on May 18. The state's own attorney general has said that this would be a "grave injustice," but other people in Oklahoma are determined to go ahead and kill him. Sound crazy? Keep reading; it gets crazier.
Huge fan of whoop strength training
It combines features from apps like Caliber and Fitbod into the app and provides feedback based on your body as you lift
This remains a fantastic value for those trying to dial in their health and training
It is not for everyday tracking
Absolutely love this, the more people
Who try it the more people will love it. Absolutely the best out there, and not even close. Used them all, just next level
. Same experience for 30 days as being a Whoop member. If you don’t like it, you can return no questions asked.
We believe you’ll find the original even better. http://Whoop.com/upgradeyourhalo
. Same experience for 30 days as being a Whoop member. If you don’t like it, you can return no questions asked.
We believe you’ll find the original even better. http://Whoop.com/upgradeyourhalo
Whoop is a membership. We fight every day to deliver new features as quickly as possible to our members. We don't try to force them to buy new hardware when we can unlock existing hardware functions and deliver more value
The result was a product that we believe is pretty magical. Strength Trainer allows you to customize workouts, access curated workouts by the world's best athletes, and get credit from
During our conversation, Jaime and I went behind the scenes to discuss how this all came together. Strength Trainer has been years in the making. To train our algorithms, we created a data set of over 10,000 repetitions at our R&D center in Boston, Whoop Labs
We sought to make Strength Trainer revolutionary. The feature fills a critical gap in the wearables sector by quantifying muscular load in addition to cardiovascular load. This allows for a more comprehensive view of your training
Thank you all for the great reception to Strength Trainer🙏🏼 We are so proud to deliver this feature to our members
I sat down with our CTO Jaime Waydo on the