We are not a Pro-Eating Disorder community. Any posts and comments featuring diets, routines and advice that falls consistently below the medically recommended minimums will be removed. Plans such as these must be supervised by a healthcare professional and may not be recommended here. No extended fasting discussion, this is not the subreddit for that, see r/fasting
Be good to one another. If critiquing do so constructively. Be polite and practice Reddiquette. This is a place to celebrate and encourage other people, offer advice and constructive criticism when warranted. We have a zero tolerance policy for users who comment in a way that ridicules or mocks another user. For progress pics, this applies to but is not limited to body shaming, "better before" comments, accusatory comments, unnecessary or unwanted advice, etc
Being a creep will result in an instant ban. Harassment comes in various forms. Being a creep consists of suggesting OP post in a gonewild sub, saying what you'd like to do to OP, using or generally venturing away from compliments and into pervy territory. Before complimenting OP make sure it's actually a compliment of their progress and not treating the person behind the screen like a sexual object. If you are harassed message the mods with a screenshot then escalate to the admins.
Stay on topic to the original post, the pictures, or the original poster's comments. Solo posts about a victory, milestone, or progress must include details to help others achieve the same success.
If you're showing more than your midriff, mark it NSFW. This goes for EVERYONE.
We ask that food pictures are marked NSFW so people who come here during their fasting window don't have to come face to face with food without choice.
As IF is not recommended for minors you must be 18 years of age or older to post here. We are not doctors. Anyone under the age of 18 seeking advice about IF is to ask their family doctor or GP. For more information please read this post: https://www.reddit.com/r/intermittentfasting/comments/hso9ug/newly_instated_18_community/
Do not link to your own content for the purposes of generating views or traffic, as determined by the moderators based on the Reddit Self-Promotion Guidelines (https://www.reddit.com/wiki/selfpromotion) Posts, comments, and private messages promoting a product, service, or business are also prohibited.
Do not ask for users to participate in paid diet websites. Do not ask for donations or link to a crowdfunding site such as GoFundMe.
Original content only. Users caught stealing other's progress pics will be banned.
New to Intermittent Fasting? Check out our Wiki!
Questions about IF? Please read the FAQ
Click here for detailed SUBREDDIT RULES
Report rule breaking content when you see it
We rely on user reports. If you see something on the sub that violates the rules please use the report button. If you are not sure if something breaks the rules report it for the moderation team to review.
DO NOT MESSAGE MODS OUTSIDE OF MODMAIL, THIS WILL RESULT IN A 30 DAY BAN