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CICO
Posts
Communities
Posts about CICO
r/PCOS_CICO
962 members
We are a community of PCOS sufferers trying to lose body fat and maintain a healthy weight using CICO (Calories in Calories out) calorie counting for a variety of reasons, whether it be easing symptoms, TTC, improving general health, reducing PCOS-related risk factors, etc. The only type of diet and lifestyle that this community advocates and supports for weight loss and healthy weight maintenance is CICO. This is place for PCOS sufferers to discuss anything related to calorie-counting!
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r/loseit
3.9m members
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
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r/intermittentfasting
880k members
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn.
IF is an 18+ community because the practice is not medically recommended to/for children.
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r/vegan1200isplenty
98.4k members
A sub for vegan weight loss. Welcome to a community much like r/1200isplenty where users share meals and tips, with a twist! Everything you'll find here is 100% vegan. We have animal-free recipes, dishes, and snacks to help you achieve your weight loss goals. Whether your daily calorie limit is 1200, 1400, or even 1600 or more, everybody is welcome to post and comment here. A vegan CICO based diet can benefit anybody trying to maintain or lose weight.
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r/PetiteFitness
52.5k members
This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Post your progress pics, workout routines, rants about TDEE, and more!
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r/keto
3.3m members
The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle.
Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
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r/loseitnarwhals
20.4k members
Weight loss community created for LukeNarwhal followers. Subscribe at YouTube.com/LukeNarwhal
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r/fasting
460k members
#This subreddit is now private. [Click here to find out why we have gone dark](https://www.theverge.com/2023/6/5/23749188/reddit-subreddit-private-protest-api-changes-apollo-charges)
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r/CiconiaWhenTheyCry
10 members
News and discussion for Ciconia When They Cry, a project by 07th Expansion.
Visitr/1200isfineIGUESSugh
68.8k members
This is for anyone who hates their diet but is still committed and just needs a place to vent
Visitr/PCOSloseit
26.7k members
We are a community of PCOS sufferers trying to lose weight for a variety of reasons, whether it be easing symptoms, trying to conceive, or reasons not related to PCOS.
If you would like to join, please message the mods with a little bit of your story.
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r/ketoscience
545k members
r/KetoScience is dedicated to being the center for online discussion on the latest scientific discoveries in the broad and expanding role of the ketogenic diet in reversing chronic disease. We post RCTs, prospective cohorts, epidemiology, and case studies and discuss the pro's and con's of each. We discuss type 2 diabetes, gout, Alzheimer's, mild cognitive impairment, obesity, epilepsy, mental illness, autoimmune diseases, metabolic syndrome, sugar, omega 6 polyunsaturated seed oils, & more!
Visitr/xxketo
110k members
/r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective
Visitr/nutrition
3.3m members
A subreddit for the discussion of nutrition science. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed.
Civil discourse is required.
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r/GregDoucette
27.3k members
This subreddit is for all things Greg Doucette as well as fitness, strength, bodybuilding related content.
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r/xxfitness
1.2m members
We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. However, all genders are welcome to contribute, all we ask is that you abide by the rules.
Visitr/MBthin
74 members
I am on a mission to lose 100 pounds. I am documenting my weight loss adventure on YouTube so you can see exactly how I accomplish this goal, and you can duplicate it yourself. Please feel free to submit articles, videos, memes, questions, ideas, etc. that are helpful to the cause. Anything related to dieting, weight loss, losing weight, obesity, CICO, keto, etc. is great.
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r/DontEat
192 members
This sub is dedicated to the practice of Fasting in all its forms, with an emphasis on exploring the science behind it all.
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r/hypercarnivore
704 members
Hypercarnivores are humans who recognize they evolved on a mostly meat diet and who are willing to keep evolving by removing as many plants as possible to get back to our optimum health defined by our genes. This subreddit is about the hypercarnivorous lifestyle, about the science of ketone bodies, and how the body changes when going from an omnivore to a fully carnivorous ExaltedCarnivore. There are some unique axioms designed to move on past well-argued positions.
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r/caloriecount
88.2k members
A Sub-Reddit for people who are managing weight through control of calorie intake.
Visitr/OmadDiet
43.5k members
The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more free time, and mental clarity.
Visit https://omaddiet.com to learn more,
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r/ChloeTing
15.5k members
For fans of Chloe Ting.
Discuss your favorite videos, share your progress and struggles, and ask questions! Let's push each other to become better everyday!
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r/croatia
224k members
Welcome to r/croatia! Join the discussions about Croatia & feel free to ask what interests you!
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r/weightwatchers
90.4k members
A community for news, support and helpful links regarding the Weight Watchers program.
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•Posted by4 days ago
im 41/M/5'11"
Im on a roughly 1000cal daily deficit. i started with walking, then hiking, then trail running. couldn't even get a single lap on the track at first and worked up to a 10 mile mountain hike yesterday. goal weight is about 185-195.
I only weigh myself monthly to avoid seeing temporary plateaus and the inevitable anxiety that comes along with the "what if a weight the same as last week" thoughts.
progress pic: https://i.imgur.com/68vPsBZ.jpg
hope to post again towards the end of the year at my goal!
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