-
15 Minute Arm Burnout (weightless upper body workout)
You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves:
00:00 Intro
00:59 Golf Balls
2:30 Walnut Crushers
4:01 Prayer Pulses
5:32 Back Behinds
7:02 Angel Arms
8:40 Palms Back Pulses
10:02 Triangle Pushes
11:33 Robot Arms
13:03 Goal Post Punchers
14:33 Roof Raisers
16:10 Outro
Check out the new POPFLEX Active collection!!! https://www.popflexactive.com/collections/retro-rainbow-1
Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: http://www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound....
published: 18 Oct 2020
-
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here:
https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com/
INSTAGR...
published: 17 Jun 2022
-
5 Minutes Arm Workout For Toning | How To Lose Arm Fat
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you!
This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge ...
published: 28 Mar 2020
-
10 Mins Toned Arms Workout | No Equipment
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn.
Enjoy the workout guys!
☆3 Weeks Lean Arms Challenge☆
Full Schedule: https://www.chloeting.com/program
Episode 1 - Lean Arms - https://youtu.be/5qCjyzbKmAE
Episode 2 - Sexy Back and Abs - https://youtu.be/ITdlvmHpFc0
Episode 3 - Full Body Burn - https://youtu.be/CD6BCdFHogg
Episode 4 - Slim & Toned Arms - This Video
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1V...
published: 02 Oct 2019
-
Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Program
https://aprilhanfit.com/daily_workout/2-weeks-slim-arms-challenge/
🌟28 Day Shred Challenge Program
https://aprilhanfit.com/daily_workout/28-days-beach-body-challenge/
SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g
FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/
Email: piecesofapril37@gmail.com
My go to workout outfits brands:
我爱买的健身品牌:
Lululemon: https://rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ
Alo yoga:https://rstyle.me/+L690gpnaEBAEl0tEQHxioQ
Gym Shark:https://rstyle.me/+IHaQDi7il_h79GGtvBfWYQ
Outdoor Voices:https://rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AA
Recent promotions of the retailers I always shop at:
经常逛的电商网站,近期优惠信息总结:
【SSENSE...
published: 27 Feb 2020
17:00
15 Minute Arm Burnout (weightless upper body workout)
You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed...
You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves:
00:00 Intro
00:59 Golf Balls
2:30 Walnut Crushers
4:01 Prayer Pulses
5:32 Back Behinds
7:02 Angel Arms
8:40 Palms Back Pulses
10:02 Triangle Pushes
11:33 Robot Arms
13:03 Goal Post Punchers
14:33 Roof Raisers
16:10 Outro
Check out the new POPFLEX Active collection!!! https://www.popflexactive.com/collections/retro-rainbow-1
Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: http://www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/15_Minute_Arm_Burnout_(Weightless_Upper_Body_Workout)
You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves:
00:00 Intro
00:59 Golf Balls
2:30 Walnut Crushers
4:01 Prayer Pulses
5:32 Back Behinds
7:02 Angel Arms
8:40 Palms Back Pulses
10:02 Triangle Pushes
11:33 Robot Arms
13:03 Goal Post Punchers
14:33 Roof Raisers
16:10 Outro
Check out the new POPFLEX Active collection!!! https://www.popflexactive.com/collections/retro-rainbow-1
Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: http://www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
- published: 18 Oct 2020
- views: 3351551
10:40
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but c...
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here:
https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com/
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #nowrists #noplanks
https://wn.com/10_Min_Standing_Arm_Workout_|_With_Dumbbells_|_Biceps,_Triceps_And_Shoulders_|_Zero_Pushups
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here:
https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com/
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #nowrists #noplanks
- published: 17 Jun 2022
- views: 1211664
6:19
5 Minutes Arm Workout For Toning | How To Lose Arm Fat
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more...
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you!
This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way.
You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time.
***************************************
Watch our new podcast Stars+Destruct.
New episode out now: https://youtu.be/3kpkyZprTi8
****************************************
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
https://app.bohobeautiful.tv/signupnow2
Download from your App Store Right Now!
Apple Store- https://app.bohobeautiful.tv/IOS-2
Android Store- https://app.bohobeautiful.tv/android-2
Get Two FREE Boho Beautiful Books here!
https://flow.bohobeautiful.life/returnhome2
Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
https://flow.bohobeautiful.life/retreat2
Boho Instagram- http://instagram.com/bohobeautifullife
Intro Song:
Soul Changing by Maya Isacowitz
MORE FREE YOGA VIDEOS:
Total Body Yoga Workout in Greece:
https://youtu.be/B98Gi20riog
Best Yoga Workout For Arms & Booty
https://youtu.be/erOGuFpK8RA
Yoga Workout Flow | 20 Minute Full Body Workout
https://youtu.be/j77wT96jHCI
Help Translate Our Videos To Your Language Here:
https://www.youtube.com/timedtext_cs_panel?c=UCWN2FPlvg9r-LnUyepH9IaQ&tab;=2
#BohoBeautiful #armworkout #homefitness
----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- https://app.bohobeautiful.tv/signupnow1
Premium Programs- https://flow.bohobeautiful.life/store2
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
https://wn.com/5_Minutes_Arm_Workout_For_Toning_|_How_To_Lose_Arm_Fat
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you!
This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way.
You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time.
***************************************
Watch our new podcast Stars+Destruct.
New episode out now: https://youtu.be/3kpkyZprTi8
****************************************
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
https://app.bohobeautiful.tv/signupnow2
Download from your App Store Right Now!
Apple Store- https://app.bohobeautiful.tv/IOS-2
Android Store- https://app.bohobeautiful.tv/android-2
Get Two FREE Boho Beautiful Books here!
https://flow.bohobeautiful.life/returnhome2
Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
https://flow.bohobeautiful.life/retreat2
Boho Instagram- http://instagram.com/bohobeautifullife
Intro Song:
Soul Changing by Maya Isacowitz
MORE FREE YOGA VIDEOS:
Total Body Yoga Workout in Greece:
https://youtu.be/B98Gi20riog
Best Yoga Workout For Arms & Booty
https://youtu.be/erOGuFpK8RA
Yoga Workout Flow | 20 Minute Full Body Workout
https://youtu.be/j77wT96jHCI
Help Translate Our Videos To Your Language Here:
https://www.youtube.com/timedtext_cs_panel?c=UCWN2FPlvg9r-LnUyepH9IaQ&tab;=2
#BohoBeautiful #armworkout #homefitness
----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- https://app.bohobeautiful.tv/signupnow1
Premium Programs- https://flow.bohobeautiful.life/store2
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
- published: 28 Mar 2020
- views: 9739179
10:58
10 Mins Toned Arms Workout | No Equipment
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's ...
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn.
Enjoy the workout guys!
☆3 Weeks Lean Arms Challenge☆
Full Schedule: https://www.chloeting.com/program
Episode 1 - Lean Arms - https://youtu.be/5qCjyzbKmAE
Episode 2 - Sexy Back and Abs - https://youtu.be/ITdlvmHpFc0
Episode 3 - Full Body Burn - https://youtu.be/CD6BCdFHogg
Episode 4 - Slim & Toned Arms - This Video
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
☆Music by☆
Music provided by Monstercat:
Aero Chord feat. Bianca - Burning
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining
Track: Ascence - About You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/bXHfrdi_fsU
Free Download / Stream: http://ncs.io/AboutYou
#workouts #fitness #chloeting
#homeworkout #armsworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
https://wn.com/10_Mins_Toned_Arms_Workout_|_No_Equipment
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn.
Enjoy the workout guys!
☆3 Weeks Lean Arms Challenge☆
Full Schedule: https://www.chloeting.com/program
Episode 1 - Lean Arms - https://youtu.be/5qCjyzbKmAE
Episode 2 - Sexy Back and Abs - https://youtu.be/ITdlvmHpFc0
Episode 3 - Full Body Burn - https://youtu.be/CD6BCdFHogg
Episode 4 - Slim & Toned Arms - This Video
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
☆Music by☆
Music provided by Monstercat:
Aero Chord feat. Bianca - Burning
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining
Track: Ascence - About You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/bXHfrdi_fsU
Free Download / Stream: http://ncs.io/AboutYou
#workouts #fitness #chloeting
#homeworkout #armsworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
- published: 02 Oct 2019
- views: 44791468
9:29
Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Program
https://aprilhanfit.com/daily_workout/2-weeks-slim-arms-challenge/
...
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Program
https://aprilhanfit.com/daily_workout/2-weeks-slim-arms-challenge/
🌟28 Day Shred Challenge Program
https://aprilhanfit.com/daily_workout/28-days-beach-body-challenge/
SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g
FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/
Email: piecesofapril37@gmail.com
My go to workout outfits brands:
我爱买的健身品牌:
Lululemon: https://rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ
Alo yoga:https://rstyle.me/+L690gpnaEBAEl0tEQHxioQ
Gym Shark:https://rstyle.me/+IHaQDi7il_h79GGtvBfWYQ
Outdoor Voices:https://rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AA
Recent promotions of the retailers I always shop at:
经常逛的电商网站,近期优惠信息总结:
【SSENSE】85折大促:https://rstyle.me/+9-Jy471J4jhDJ9tQrCMIrg
【24S】独家78折:https://rstyle.me/+XnBQTa88o-uoapVJH01dUA
【Coltorti】Easter Holiday 7折大促:https://rstyle.me/+LBWWMXMVpNz2433XohT6vQ
【LNCC】春季75折:https://rstyle.me/+B5eZlQ0H9CNn-7Ejaftxew
【Farfetch】新客正价商品85折:https://rstyle.me/+unbQsXpovIvzgD3vl5GC_w
【Cettire】低至5折:https://rstyle.me/+8ihA1yeWJjr5_RFqH1cLrw
【Matchesfashion】低至4折:https://rstyle.me/+IhCdKRsU92tTfaz1EFgcWA
【Ulta】春季大促低至5折:https://rstyle.me/+hDTlZ9s0FWmbt9Mr3wxbcQ
【NARS】Sale区低至5折:https://rstyle.me/+PUYhuxyXvZ3BEsmrQdRzRw
【Cofancy】热门款低至7折:https://rstyle.me/+5FrDHjbPTT4u8AWlPBUd1A
【Tessabit】Sale区低至4折:https://rstyle.me/+j6auj2vGaEKz0sCpw5J0vg
【ASOS】年中大促低至2折:https://rstyle.me/+cJR9tWZBWv5kvS9y3Zy0lg
#armworkout #athomeworkout #fitness
Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)
https://wn.com/Slim_Arms_In_30_Days_|_8_Min_Beginner_Friendly_Standing_Workout_(_No_Equipment_)
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Program
https://aprilhanfit.com/daily_workout/2-weeks-slim-arms-challenge/
🌟28 Day Shred Challenge Program
https://aprilhanfit.com/daily_workout/28-days-beach-body-challenge/
SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g
FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/
Email: piecesofapril37@gmail.com
My go to workout outfits brands:
我爱买的健身品牌:
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Alo yoga:https://rstyle.me/+L690gpnaEBAEl0tEQHxioQ
Gym Shark:https://rstyle.me/+IHaQDi7il_h79GGtvBfWYQ
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经常逛的电商网站,近期优惠信息总结:
【SSENSE】85折大促:https://rstyle.me/+9-Jy471J4jhDJ9tQrCMIrg
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#armworkout #athomeworkout #fitness
Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)
- published: 27 Feb 2020
- views: 106438742
-
TOR : Anonymity Network
TOR (formerly The Onion Router) enables to surf online anonymity. Free software.
published: 01 Aug 2013
-
Anonymity loves Diversity: The Case of Tor (Foss-North 2020)
In this talk, we will explain why diversity is essential for reaching the desired security and anonymity properties. Both for the Tor Project organization itself, but also for our community, as well as in our daily work with creating privacy-enhancing tools such as the Tor Browser or safeguarding the network itself against attackers.
Alex (ahf) is a Free software minded hacker from Copenhagen who enjoys working on privacy-enhancing technologies, cryptography, security, and distributed systems. Ahf is a Core Developer with The Tor Project, where he works on Core Tor.
Georg (GeKo) is a Core Developer with The Tor Project, where he works on Tor Browser and Network Health.
published: 03 Nov 2020
-
Tor Anonymous Web Browser That Are Completely Private - Tor (anonymity network)
Tor is free software for enabling anonymous communication. The name is derived from an acronym for the original software project name "The Onion Router".
Tor directs Internet traffic through a free, worldwide, volunteer overlay network consisting of more than seven thousand relays to conceal a user's location and usage from anyone conducting network surveillance or traffic analysis. Using Tor makes it more difficult for Internet activity to be traced back to the user: this includes "visits to Web sites, online posts, instant messages, and other communication forms".Tor's use is intended to protect the personal privacy of users, as well as their freedom and ability to conduct confidential communication by keeping their Internet activities from being monitored.
Tor does not prevent an onlin...
published: 20 Sep 2017
-
How TOR Works- Computerphile
What goes on TOR stays on TOR, or so we hope. Dr Mike Pound takes us through how Onion Routing works.
This video was formerly called "Onion Routing"
EXTRA BITS: https://youtu.be/6eWkdyRNfqY
End to End Encryption: https://youtu.be/jkV1KEJGKRA
Deep Web / Dark Web: https://youtu.be/joxQ_XbsPVw
http://www.facebook.com/computerphile
https://twitter.com/computer_phile
This video was filmed and edited by Sean Riley.
Computer Science at the University of Nottingham: http://bit.ly/nottscomputer
Computerphile is a sister project to Brady Haran's Numberphile. More at http://www.bradyharan.com
published: 31 May 2017
-
Tor (anonymity network)
Tor is free and open-source software for enabling anonymous communication. The name is derived from an acronym for the original software project name "The Onion Router". Tor directs Internet traffic through a free, worldwide, volunteer overlay network consisting of more than seven thousand relays to conceal a user's location and usage from anyone conducting network surveillance or traffic analysis.
Headlines global news world. by http://twitter.com/zicutake (All right reserved)
published: 20 Apr 2019
-
Tor As Fast As Possible
The Tor network has become popular with people who want to stay hidden online. How does it work, and what are its limitations?
TunnelBear message: TunnelBear is the easy-to-use VPN app for mobile and desktop. Visit http://tunnelbear.com/linus to try it free and save 10% when you sign up for unlimited TunnelBear data.
Follow: http://twitter.com/linustech
Join the community: http://linustechtips.com
License for image used in this video: https://creativecommons.org/licenses/by/3.0/legalcode
published: 20 Apr 2016
12:49
TOR : Anonymity Network
TOR (formerly The Onion Router) enables to surf online anonymity. Free software.
TOR (formerly The Onion Router) enables to surf online anonymity. Free software.
https://wn.com/Tor_Anonymity_Network
TOR (formerly The Onion Router) enables to surf online anonymity. Free software.
- published: 01 Aug 2013
- views: 3347
53:32
Anonymity loves Diversity: The Case of Tor (Foss-North 2020)
In this talk, we will explain why diversity is essential for reaching the desired security and anonymity properties. Both for the Tor Project organization itsel...
In this talk, we will explain why diversity is essential for reaching the desired security and anonymity properties. Both for the Tor Project organization itself, but also for our community, as well as in our daily work with creating privacy-enhancing tools such as the Tor Browser or safeguarding the network itself against attackers.
Alex (ahf) is a Free software minded hacker from Copenhagen who enjoys working on privacy-enhancing technologies, cryptography, security, and distributed systems. Ahf is a Core Developer with The Tor Project, where he works on Core Tor.
Georg (GeKo) is a Core Developer with The Tor Project, where he works on Tor Browser and Network Health.
https://wn.com/Anonymity_Loves_Diversity_The_Case_Of_Tor_(Foss_North_2020)
In this talk, we will explain why diversity is essential for reaching the desired security and anonymity properties. Both for the Tor Project organization itself, but also for our community, as well as in our daily work with creating privacy-enhancing tools such as the Tor Browser or safeguarding the network itself against attackers.
Alex (ahf) is a Free software minded hacker from Copenhagen who enjoys working on privacy-enhancing technologies, cryptography, security, and distributed systems. Ahf is a Core Developer with The Tor Project, where he works on Core Tor.
Georg (GeKo) is a Core Developer with The Tor Project, where he works on Tor Browser and Network Health.
- published: 03 Nov 2020
- views: 914
5:01
Tor Anonymous Web Browser That Are Completely Private - Tor (anonymity network)
Tor is free software for enabling anonymous communication. The name is derived from an acronym for the original software project name "The Onion Router".
Tor di...
Tor is free software for enabling anonymous communication. The name is derived from an acronym for the original software project name "The Onion Router".
Tor directs Internet traffic through a free, worldwide, volunteer overlay network consisting of more than seven thousand relays to conceal a user's location and usage from anyone conducting network surveillance or traffic analysis. Using Tor makes it more difficult for Internet activity to be traced back to the user: this includes "visits to Web sites, online posts, instant messages, and other communication forms".Tor's use is intended to protect the personal privacy of users, as well as their freedom and ability to conduct confidential communication by keeping their Internet activities from being monitored.
Tor does not prevent an online service from determining when it is being accessed through Tor. Tor protects a user's privacy, but does not hide the fact that Tor is being used. Some websites restrict what is allowed when using Tor. For example, Wikipedia limits the edits that can be made through Tor.
--------------------------------------
Please Subscribe our channel (Installation Guru) for more videos, Thanks
--------------------------------------
Download Tor Browser from official website : https://www.torproject.org/download/download
--------------------------------------
Music Credit: NCS
--------------------------------------
You can follow me on:
Facebook Page: https://www.fb.com/installationguru
Instagram: https://www.instagram.com/guruinstall...
Twitter: https://twitter.com/installationgur
Google+: https://plus.google.com/1111743722051...
Website: http://clkmein.com/qBSfDB
https://wn.com/Tor_Anonymous_Web_Browser_That_Are_Completely_Private_Tor_(Anonymity_Network)
Tor is free software for enabling anonymous communication. The name is derived from an acronym for the original software project name "The Onion Router".
Tor directs Internet traffic through a free, worldwide, volunteer overlay network consisting of more than seven thousand relays to conceal a user's location and usage from anyone conducting network surveillance or traffic analysis. Using Tor makes it more difficult for Internet activity to be traced back to the user: this includes "visits to Web sites, online posts, instant messages, and other communication forms".Tor's use is intended to protect the personal privacy of users, as well as their freedom and ability to conduct confidential communication by keeping their Internet activities from being monitored.
Tor does not prevent an online service from determining when it is being accessed through Tor. Tor protects a user's privacy, but does not hide the fact that Tor is being used. Some websites restrict what is allowed when using Tor. For example, Wikipedia limits the edits that can be made through Tor.
--------------------------------------
Please Subscribe our channel (Installation Guru) for more videos, Thanks
--------------------------------------
Download Tor Browser from official website : https://www.torproject.org/download/download
--------------------------------------
Music Credit: NCS
--------------------------------------
You can follow me on:
Facebook Page: https://www.fb.com/installationguru
Instagram: https://www.instagram.com/guruinstall...
Twitter: https://twitter.com/installationgur
Google+: https://plus.google.com/1111743722051...
Website: http://clkmein.com/qBSfDB
- published: 20 Sep 2017
- views: 217
14:19
How TOR Works- Computerphile
What goes on TOR stays on TOR, or so we hope. Dr Mike Pound takes us through how Onion Routing works.
This video was formerly called "Onion Routing"
EXTRA BI...
What goes on TOR stays on TOR, or so we hope. Dr Mike Pound takes us through how Onion Routing works.
This video was formerly called "Onion Routing"
EXTRA BITS: https://youtu.be/6eWkdyRNfqY
End to End Encryption: https://youtu.be/jkV1KEJGKRA
Deep Web / Dark Web: https://youtu.be/joxQ_XbsPVw
http://www.facebook.com/computerphile
https://twitter.com/computer_phile
This video was filmed and edited by Sean Riley.
Computer Science at the University of Nottingham: http://bit.ly/nottscomputer
Computerphile is a sister project to Brady Haran's Numberphile. More at http://www.bradyharan.com
https://wn.com/How_Tor_Works_Computerphile
What goes on TOR stays on TOR, or so we hope. Dr Mike Pound takes us through how Onion Routing works.
This video was formerly called "Onion Routing"
EXTRA BITS: https://youtu.be/6eWkdyRNfqY
End to End Encryption: https://youtu.be/jkV1KEJGKRA
Deep Web / Dark Web: https://youtu.be/joxQ_XbsPVw
http://www.facebook.com/computerphile
https://twitter.com/computer_phile
This video was filmed and edited by Sean Riley.
Computer Science at the University of Nottingham: http://bit.ly/nottscomputer
Computerphile is a sister project to Brady Haran's Numberphile. More at http://www.bradyharan.com
- published: 31 May 2017
- views: 1436786
51:16
Tor (anonymity network)
Tor is free and open-source software for enabling anonymous communication. The name is derived from an acronym for the original software project name "The Onion...
Tor is free and open-source software for enabling anonymous communication. The name is derived from an acronym for the original software project name "The Onion Router". Tor directs Internet traffic through a free, worldwide, volunteer overlay network consisting of more than seven thousand relays to conceal a user's location and usage from anyone conducting network surveillance or traffic analysis.
Headlines global news world. by http://twitter.com/zicutake (All right reserved)
https://wn.com/Tor_(Anonymity_Network)
Tor is free and open-source software for enabling anonymous communication. The name is derived from an acronym for the original software project name "The Onion Router". Tor directs Internet traffic through a free, worldwide, volunteer overlay network consisting of more than seven thousand relays to conceal a user's location and usage from anyone conducting network surveillance or traffic analysis.
Headlines global news world. by http://twitter.com/zicutake (All right reserved)
- published: 20 Apr 2019
- views: 19
6:14
Tor As Fast As Possible
The Tor network has become popular with people who want to stay hidden online. How does it work, and what are its limitations?
TunnelBear message: TunnelBear i...
The Tor network has become popular with people who want to stay hidden online. How does it work, and what are its limitations?
TunnelBear message: TunnelBear is the easy-to-use VPN app for mobile and desktop. Visit http://tunnelbear.com/linus to try it free and save 10% when you sign up for unlimited TunnelBear data.
Follow: http://twitter.com/linustech
Join the community: http://linustechtips.com
License for image used in this video: https://creativecommons.org/licenses/by/3.0/legalcode
https://wn.com/Tor_As_Fast_As_Possible
The Tor network has become popular with people who want to stay hidden online. How does it work, and what are its limitations?
TunnelBear message: TunnelBear is the easy-to-use VPN app for mobile and desktop. Visit http://tunnelbear.com/linus to try it free and save 10% when you sign up for unlimited TunnelBear data.
Follow: http://twitter.com/linustech
Join the community: http://linustechtips.com
License for image used in this video: https://creativecommons.org/licenses/by/3.0/legalcode
- published: 20 Apr 2016
- views: 1334335