Get Motivated!
r/GetMotivated
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Posted by11 minutes ago
These might seem simple and basic but I bet most people neglect this: https://youtu.be/4EWOVS8ydIg
Summary:
-Get at least 10 minutes of sunlight right after waking up
-No bright light after 10pm(could use blue light blocker glasses for screens)
-Regular exercise routine consisting of 6-10 sets with 2 minutes rest in between and adjusting the weight so you always hit the 10 reps in each set
All this to optimize testosterone and dopamine production which are crucial to how we feel in general and how we approach tackling challenges.
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About Community
Welcome to /r/GetMotivated! We’re glad you made it. This is the subreddit that will help you finally get up and do what you know you need to do. It’s the subreddit to give and receive motivation through pictures, videos, text, music, AMA’s, personal stories, and anything and everything that you find particularly motivating and/or inspiring.
So browse around, ask questions, give advice, and form/join a support group. But don’t spend too much time here; you’ve got better things to do.
Created Mar 27, 2010
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Motivational Quote of the Day!
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison
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