Mind Love • Modern Mindfulness to Think, Feel and Live Well Mind Love

We will learn:

How to take responsibility for your consciousness level and the reality you experience

How to use your imagination to move past doubt and denial

How to move our awareness from our heads to our hearts


If you're on a spiritual journey, I'm sure you've heard of elevating your consciousness. But what does raising your vibration really mean, and how do you know if you're doing it?
The science of vibes might sound woo-woo, but there is actual research behind it. And it's being studied across multiple fields.
What we know for sure, is that the more we learn, the more we realize reality is not as it seems.
So that's what we're learning about today. 
Our guest is Sara Landon. She is a globally celebrated transformational leader, spiritual teacher, best-selling author and channel of The Council. She has been called a leader of leaders for the next generation of teachers and guides who are contributing to raising the consciousness and vibration on the planet right now. 

Links from the episode:


Show Notes: https://mindlove.com/300



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We will learn:

How to use shadow work to explore the basement of your psyche.

How to embrace healing by releasing the wounded story.

How to tap into the heart's wisdom and guidance.


How do you decide which direction to go? How do you know if you're choosing what you really want versus what you think you should want? 

Whether you're starting a new business or just trying to navigate your daily life, the choices can be overwhelming. How do you know if you're making the right decision?

We get so logistical about everything that we forget that maybe our soul already knows what's best for us.

So how do we tap into that wisdom? How do we align with what our highest selves already know?

That's what we're talking about today. Our guest is Danielle LaPorte. Danielle is a renowned author, speaker, and entrepreneur who has helped millions of people all over the globe to access the power of their emotions and intuition to make better life choices.

You may recognize her from her method called "Desire Map," which shifts the traditional focus from setting goals to determining how you want to feel in life. Well, now she's taking this one step further, discovering how access to her inner wisdom has shifted over the years.

Links from the episode:


Show Notes: https://mindlove.com/299



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We will learn:

How to identify our own self-sabotaging patterns.

How to reframe fear so we don't hit a wall.

How to regain control when your emotions hijack your thinking.


Have you ever found yourself repeating the same behaviors that you know are keeping you stuck... like indulging in a Netflix binge instead of working on that goal you've had for years. Or talking yourself out of something before you even start. Or letting your addictions get the best of you.

Or maybe you've had some success, but just can't seem to figure out how to break through to the next level.

You might be subconsciously self-sabotaging, and it's actually more common than you'd think.

That's what we're talking about today. 

Our guest is Brianna Wiest. She is the Bestselling Author of “101 Essays That Will Change The Way You Think,” “The Mountain Is You,” and more. Brianna's books have sold over 1M copies around the world and are being translated into 20+ languages.

She experienced her own struggles with self-sabotage that affected her finances, mental health, and emotions. Through her exploration, Wiest discovered that self-destructive behaviors fulfilled basic human needs, including connection, safety, and love. So now she's helping us confront our self-sabotage patterns and break free from limiting behaviors.

Links from the episode:


Show Notes: https://mindlove.com/298



Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening

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We will learn:

Why we remember some things and forget others.

How your listening type determines how to process information and how to reduce mind-wandering.

A new understanding of procrastination and how to overcome it.


Have you ever wondered why some people seem to learn and retain information so much faster and easier than others? Why some people can breeze through books and lectures while others can't stay focused for a full paragraph?
It's also our ability to focus. Which is something that I think our current ways of life are starting to destroy. Focus works kind of like a muscle. Use it or lose it.
So the less we're willing to practice and engage in learning, the harder it will be, and the harder it is, the less we want to do it.
But what if there's a way to outsmart your own brain and make learning easier and faster? That's what we're learning about today.
Our guest is Dan Willingham. He is Professor of Psychology at the University of Virginia. His research is mostly about the application of cognitive psychology to K-16 education. He is the author of several books, including “Outsmart Your Brain: Why Learning is Hard and How You Can Make it Easy.”
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We will learn:

How unresolved issues from childhood create cyclical emotional reactions

How to use rituals and practices to release emotions

How to build a new default pattern for coping with difficult situations.


How do you handle life's sucky moments?
If you don't properly process your emotions, they get stuck, and they can cause all sorts of negative consequences, from depression to anxiety to physical illness.
So today, we're talking about a better way to approach these difficult moments by finding their magic.
Our guest is Neeta Bhushan. She is a co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, and the co-founder of the Dharma Coaching Institute, training thousands to live their best lives. She has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, she knows what it takes to get back up no matter what bowled you over.
Links from the episode:


Show Notes: https://mindlove.com/296



Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening

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We will learn:

How our survival strategies and coping responses become embedded in the body. 

The 4 stages of the drama cycle. 

The physical and mental costs of drama addiction, its impact on relationships, and how to heal from it.


What's your relationship to drama? Are you the drama queen in your circle, or do you claim to hate drama while finding yourself caught up in it anyway? Or do you strive to keep your own life peaceful and stay out of other people's business?

The truth is, we all thrive on drama a little bit, even if we think we don't. And how can we not? From reality TV to social media, we're constantly bombarded with sensationalized stories and conflicts.

And while it may seem harmless, it deregulates the nervous system, creating more stress and less peace, which can lead to mental and physical health issues.

So how do we get ourselves out of this drama cycle?

That's what we're talking about today. 

Our guest is Dr. Scott Lyons, a licensed clinical psychologist and mind-body medicine practitioner who specializes in therapies for infants, youth, and adults. He's also the author of "Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others." He's going to give us practical tools and strategies to break free from the cycle of drama addiction and find a path toward healing and wholeness.

Links from the episode:


Show Notes: https://mindlove.com/295



Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening

FREE 5-Days to Purpose Email Course


Sign up for The Morning Mind Love for short daily notes to wake up inspired

Support Mind Love Sponsors


Learn more about your ad choices. Visit megaphone.fm/adchoices