Dr. Rowe shows how to fix wrist pain AT HOME, and it's shown in an easy to follow step-by-step guide. First, an effective wrist pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release tightness, quickly helping to give wrist pain and carpal tunnel syndrome relief in as little as 30 SECONDS! Second, wrist pain relief mobility exercises are demonstrated to help increase range of motion and mobility in the wrist and hands. This is particularly good for dull, ACHY pains in (and around) the carpal tunnel. Third, self mobilization exercises for the wrist are shown that will help loosen locked up, stiff scaphoid and lunate carpal bones in the hand (a big cause of wrist pain and carpal tunnel syndrome). This may result in a satisfying POP or CRACK! Last, strengthening exercises are shown to build up the area in and around the wrists, helping to FUTURE-PROOF it from further instances of pain. Also, this exercise may help restore normal range of motion in the wrist. All these stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need quick wrist pain relief. Watch now and get rid of wrist pain for good! CHAPTERS: 0:00 Intro 0:40 Soft Tissue Fix 4:26 Wrist Pain Stretching Exercises 6:58 Self Mobilization Exercises 9:58 Wrist Pain Strengthening Exercises *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook: https://www.facebook.com/bestspinecare Twitter: https://www.twitter.com/stjoechiro Instagram: https://www.instagram.com/stjoechiro Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #wristpain #carpaltunnel #chiropractic

• published: 18 Mar 2021
• views: 120510