-
Insoluble vs Soluble Fiber | How Does Dietary Fiber Impact Your Health? | IntroWellness
Interested in learning about dietary fiber? Amanda Haney, RD reviews the benefits of consuming soluble and insoluble fiber. To shop our team's favorite products, visit https://www.amazon.com/shop/IntroWellness
🔔 Subscribe for more health and wellness reviews, comparisons, and information: https://www.youtube.com/IntroWellness
✅ Recommended playlists:
Nutrition Tips and Advice - https://www.youtube.com/playlist?list=PLnmLnUORTRINUq8QrETOeD1nRtFQkpUPY
✅ Cameras and gear we use to make videos:
Sony Alpha a6600 mirrorless camera - https://amzn.to/31226Gk
Apple iPhone 11 Pro Max - https://amzn.to/2A7gYbw
Apple Lightning to USB Cable - https://amzn.to/2X1zElU
Rode VIDEOMIC GO microphone - https://amzn.to/2yxlHTk
Blue Snowball iCE USB Mic - https://amzn.to/2A8i7zy
Neewer Ring Light Kit ...
published: 27 Mar 2017
-
Dietary Fiber: The Most Important Nutrient?
(1:40 - Main Presentation) Katie Ferraro, Family Health Care Nursing at UCSF School
of Nursing, explores the types of fibers and their health benefits. [10/2013] [Show ID: 25638]
Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition
(https://www.uctv.tv/good-nutrition)
Explore More Health & Medicine on UCTV
(https://www.uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including...
published: 15 Oct 2013
-
Get Heart Healthy with Soluble Fiber
How sources of soluble fiber, especially beta glucan, can help lower cholesterol
published: 27 Sep 2013
-
IN DEFENSE OF FOOD | The Secrets of Fiber | PBS
http://www.pbs.org/show/in-defense-of-food/
Premieres on PBS Wednesday, December 30, 2015, 9:00-11:00 p.m. ET.
Fiber is the part of plant foods that we can't digest. But it provides many benefits to our health, one of which may be the prevention of colon cancer. Fiber feeds bacteria in our colons that produce a protective substance called butyrate. Researcher Stephen O'Keefe found that when he switched people to a high fiber diet, levels of butyrate in the colon increased substantially after only 2 weeks.
published: 29 Dec 2015
-
7 facts about fiber
Jay Singh, M.D., a colorectal surgeon at Piedmont, explains why fiber is so important to good health and colon cancer prevention. http://www.piedmont.org/livingbetter
published: 03 Oct 2017
-
What Foods Are High In Fiber?, Good Source Of Fiber
http://serious-fitness-programs.com/weightloss
FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness
http://www.serious-fitness-programs.com/2016/02/watch-and-share-video-httpwww_7.html
Strawberries: One cup of strawberries has a respectable 3 grams of fiber and more than a full day’s recommended dose of vitamin C—an antioxidant that helps keep skin healthy.
Raspberries: Raspberries are a great source of fiber—some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber. Raspberries are also an excellent source of vitamin C.
Avocado: Avocado green has benefits for overcome anemia, provide beauty therapy and help regeneration of red blood cells. This type of fruit also contain lots of fiber (2.2 grams per 100 grams) that can be...
published: 02 Feb 2016
-
Why is Fiber Important for us? + more videos | #aumsum #kids #science #education #children
Buy AumSum Merchandise: http://bit.ly/3srNDiG
Website: https://www.aumsum.com
Fiber or roughage is an essential plant-based nutrient. When consumed in adequate amounts, fiber provides us the following benefits.
Firstly, fiber is good for our large intestine. This is because when fiber reaches our large intestine, it is broken down by millions of bacteria, producing short-chain fatty acids. These acids are a source of energy for the cells of our large intestine. Secondly, certain fibers help us avoid heart related diseases by keeping our blood glucose levels in check. In our stomach, these fibers dissolve in water and form a gel-like substance which holds the food together. This slows down digestion and delays the rate of glucose absorption into our blood, thus preventing unnecessary spik...
published: 23 Oct 2019
-
Optimize Your Fiber Intake
For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare
- Fiber flushes fat, keeps your digestion regular and even helps lower cholesterol but too much can upset your stomach. Dr. Oz has the solutions that will help you prevent gas, cramping and more!
published: 12 Jun 2014
-
Dr. Zoë Harcombe - 'What about fiber?'
Zoë Harcombe was the first pupil from her school to graduate from Cambridge University. While studying maths and economics at this historic institution, Zoë set out to answer the million dollar question - "Why do you overeat? When all you want is to be slim?" This became the title of Zoë's first book - published in 2004.
"Stop Counting Calories & Start Losing Weight" followed in 2008, with an accompanying recipe book and "The Obesity Epidemic: What caused it? How can we stop it?" which was published in October 2010. "The Harcombe Diet for Men" (2011) gave men the super quick read they were after and then two more books were published in 2013 - a collaboration with Hodder & Stoughton: "The 3-Step Plan" and a completely revised "Why do you overeat?"
Zoë has a PhD in public health nutrition...
published: 06 Apr 2019
-
Dietary Fiber for Constipation | Gastroenterology - The Corvallis Clinic
An apple a day may or may not help keep the doctor away, but it can be one way to improve your digestive health.
To learn more and schedule an appointment with Corvallis Clinic Gastroenterology, go to www.corvallisclinic.com/gastroenterology or call 541-754-1988.
published: 31 Oct 2017
3:15
Insoluble vs Soluble Fiber | How Does Dietary Fiber Impact Your Health? | IntroWellness
Interested in learning about dietary fiber? Amanda Haney, RD reviews the benefits of consuming soluble and insoluble fiber. To shop our team's favorite products...
Interested in learning about dietary fiber? Amanda Haney, RD reviews the benefits of consuming soluble and insoluble fiber. To shop our team's favorite products, visit https://www.amazon.com/shop/IntroWellness
🔔 Subscribe for more health and wellness reviews, comparisons, and information: https://www.youtube.com/IntroWellness
✅ Recommended playlists:
Nutrition Tips and Advice - https://www.youtube.com/playlist?list=PLnmLnUORTRINUq8QrETOeD1nRtFQkpUPY
✅ Cameras and gear we use to make videos:
Sony Alpha a6600 mirrorless camera - https://amzn.to/31226Gk
Apple iPhone 11 Pro Max - https://amzn.to/2A7gYbw
Apple Lightning to USB Cable - https://amzn.to/2X1zElU
Rode VIDEOMIC GO microphone - https://amzn.to/2yxlHTk
Blue Snowball iCE USB Mic - https://amzn.to/2A8i7zy
Neewer Ring Light Kit - https://amzn.to/2zBnzee
✅ Connect with us on social media:
https://introwellness.com/
https://instagram.com/IntroWellness/
https://facebook.com/IntroWellness/
https://twitter.com/IntroWellness1/
https://www.linkedin.com/company/IntroWellness/
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support!
About this video: Dietary fiber is the portion of plant foods that your body can’t digest. Fiber is a type of healthy carbohydrate, also known as complex carbohydrates. Because it’s unable to be digested, insoluble and soluble fiber provides many health benefits as they move through your GI tract. In the video below, Amanda Haney reviews the difference between soluble and insoluble fiber. Learn more: https://introwellness.com/nutrition/insoluble-soluble-fiber-impact-health/
#introwellness #nutrition #fiber
https://wn.com/Insoluble_Vs_Soluble_Fiber_|_How_Does_Dietary_Fiber_Impact_Your_Health_|_Introwellness
Interested in learning about dietary fiber? Amanda Haney, RD reviews the benefits of consuming soluble and insoluble fiber. To shop our team's favorite products, visit https://www.amazon.com/shop/IntroWellness
🔔 Subscribe for more health and wellness reviews, comparisons, and information: https://www.youtube.com/IntroWellness
✅ Recommended playlists:
Nutrition Tips and Advice - https://www.youtube.com/playlist?list=PLnmLnUORTRINUq8QrETOeD1nRtFQkpUPY
✅ Cameras and gear we use to make videos:
Sony Alpha a6600 mirrorless camera - https://amzn.to/31226Gk
Apple iPhone 11 Pro Max - https://amzn.to/2A7gYbw
Apple Lightning to USB Cable - https://amzn.to/2X1zElU
Rode VIDEOMIC GO microphone - https://amzn.to/2yxlHTk
Blue Snowball iCE USB Mic - https://amzn.to/2A8i7zy
Neewer Ring Light Kit - https://amzn.to/2zBnzee
✅ Connect with us on social media:
https://introwellness.com/
https://instagram.com/IntroWellness/
https://facebook.com/IntroWellness/
https://twitter.com/IntroWellness1/
https://www.linkedin.com/company/IntroWellness/
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support!
About this video: Dietary fiber is the portion of plant foods that your body can’t digest. Fiber is a type of healthy carbohydrate, also known as complex carbohydrates. Because it’s unable to be digested, insoluble and soluble fiber provides many health benefits as they move through your GI tract. In the video below, Amanda Haney reviews the difference between soluble and insoluble fiber. Learn more: https://introwellness.com/nutrition/insoluble-soluble-fiber-impact-health/
#introwellness #nutrition #fiber
- published: 27 Mar 2017
- views: 44000
1:25:25
Dietary Fiber: The Most Important Nutrient?
(1:40 - Main Presentation) Katie Ferraro, Family Health Care Nursing at UCSF School
of Nursing, explores the types of fibers and their health benefits. [10/201...
(1:40 - Main Presentation) Katie Ferraro, Family Health Care Nursing at UCSF School
of Nursing, explores the types of fibers and their health benefits. [10/2013] [Show ID: 25638]
Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition
(https://www.uctv.tv/good-nutrition)
Explore More Health & Medicine on UCTV
(https://www.uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)
https://wn.com/Dietary_Fiber_The_Most_Important_Nutrient
(1:40 - Main Presentation) Katie Ferraro, Family Health Care Nursing at UCSF School
of Nursing, explores the types of fibers and their health benefits. [10/2013] [Show ID: 25638]
Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition
(https://www.uctv.tv/good-nutrition)
Explore More Health & Medicine on UCTV
(https://www.uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)
- published: 15 Oct 2013
- views: 451307
2:35
Get Heart Healthy with Soluble Fiber
How sources of soluble fiber, especially beta glucan, can help lower cholesterol
How sources of soluble fiber, especially beta glucan, can help lower cholesterol
https://wn.com/Get_Heart_Healthy_With_Soluble_Fiber
How sources of soluble fiber, especially beta glucan, can help lower cholesterol
- published: 27 Sep 2013
- views: 301915
3:25
IN DEFENSE OF FOOD | The Secrets of Fiber | PBS
http://www.pbs.org/show/in-defense-of-food/
Premieres on PBS Wednesday, December 30, 2015, 9:00-11:00 p.m. ET.
Fiber is the part of plant foods that we can't d...
http://www.pbs.org/show/in-defense-of-food/
Premieres on PBS Wednesday, December 30, 2015, 9:00-11:00 p.m. ET.
Fiber is the part of plant foods that we can't digest. But it provides many benefits to our health, one of which may be the prevention of colon cancer. Fiber feeds bacteria in our colons that produce a protective substance called butyrate. Researcher Stephen O'Keefe found that when he switched people to a high fiber diet, levels of butyrate in the colon increased substantially after only 2 weeks.
https://wn.com/In_Defense_Of_Food_|_The_Secrets_Of_Fiber_|_Pbs
http://www.pbs.org/show/in-defense-of-food/
Premieres on PBS Wednesday, December 30, 2015, 9:00-11:00 p.m. ET.
Fiber is the part of plant foods that we can't digest. But it provides many benefits to our health, one of which may be the prevention of colon cancer. Fiber feeds bacteria in our colons that produce a protective substance called butyrate. Researcher Stephen O'Keefe found that when he switched people to a high fiber diet, levels of butyrate in the colon increased substantially after only 2 weeks.
- published: 29 Dec 2015
- views: 21992
3:05
7 facts about fiber
Jay Singh, M.D., a colorectal surgeon at Piedmont, explains why fiber is so important to good health and colon cancer prevention. http://www.piedmont.org/living...
Jay Singh, M.D., a colorectal surgeon at Piedmont, explains why fiber is so important to good health and colon cancer prevention. http://www.piedmont.org/livingbetter
https://wn.com/7_Facts_About_Fiber
Jay Singh, M.D., a colorectal surgeon at Piedmont, explains why fiber is so important to good health and colon cancer prevention. http://www.piedmont.org/livingbetter
- published: 03 Oct 2017
- views: 240345
3:35
What Foods Are High In Fiber?, Good Source Of Fiber
http://serious-fitness-programs.com/weightloss
FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness
http://www.serious-fitness-programs.com/2016/02/watch-...
http://serious-fitness-programs.com/weightloss
FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness
http://www.serious-fitness-programs.com/2016/02/watch-and-share-video-httpwww_7.html
Strawberries: One cup of strawberries has a respectable 3 grams of fiber and more than a full day’s recommended dose of vitamin C—an antioxidant that helps keep skin healthy.
Raspberries: Raspberries are a great source of fiber—some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber. Raspberries are also an excellent source of vitamin C.
Avocado: Avocado green has benefits for overcome anemia, provide beauty therapy and help regeneration of red blood cells. This type of fruit also contain lots of fiber (2.2 grams per 100 grams) that can be used to smooth the digestive tract and prevents constipation.
Tomatoes: Tomatoes are high in fiber include fruits grading 4.2 grams per 100 grams of material. Known as lycopene tomato (tomato red dye) that is able to prevent prostate cancer.
Pumpkin: Not just for pies anymore, pumpkin contains 26 grams of fiber per cup and is known as one of the top high fiber foods out there. You can try making pumpkin a staple in your house by substituting it in place of squash or sweet potatoes.
Peas: Peas are processed into various types of food of any kind and are a delicious source of fiber, versatile, and inexpensive. One cup of peas can contain about 16.3 grams of fiber, and a cup of frozen peas contains about 8.8 grams after cooking.
Edamame: Edamame is a kind of large green soybean seed. Half a cup of edamame can contain up to 11 grams of protein and 9 grams of fiber, depending on the brand of the product.
Black beans: Black beans contains 15 grams of fiber per cup, and about 15 grams of protein. Dark color of the peanuts, showed a high content of flavonoids. Flavonoids have powerful antioxidant properties. When adding nuts and other foods high in fiber to the daily diet, be sure to drink more water.
Opt for brown rice over white: A cup of cooked brown rice has 4 grams of fiber. But a cup of cooked white medium-grain rice has just 1 gram. If you're a sushi fan, ask the restaurant to substitute brown in pieces and rolls.
Choose whole-grain bread over white: A sandwich made from two pieces of whole-grain bread gives you 4 grams of fiber from the bread alone. White bread has none
Including high fiber foods into your diet doesn’t need to be complicated or disgusting. Fiber can be a beautiful thing when you find out that some of you favorite foods are overflowing with healthful fiber!
https://wn.com/What_Foods_Are_High_In_Fiber_,_Good_Source_Of_Fiber
http://serious-fitness-programs.com/weightloss
FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness
http://www.serious-fitness-programs.com/2016/02/watch-and-share-video-httpwww_7.html
Strawberries: One cup of strawberries has a respectable 3 grams of fiber and more than a full day’s recommended dose of vitamin C—an antioxidant that helps keep skin healthy.
Raspberries: Raspberries are a great source of fiber—some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber. Raspberries are also an excellent source of vitamin C.
Avocado: Avocado green has benefits for overcome anemia, provide beauty therapy and help regeneration of red blood cells. This type of fruit also contain lots of fiber (2.2 grams per 100 grams) that can be used to smooth the digestive tract and prevents constipation.
Tomatoes: Tomatoes are high in fiber include fruits grading 4.2 grams per 100 grams of material. Known as lycopene tomato (tomato red dye) that is able to prevent prostate cancer.
Pumpkin: Not just for pies anymore, pumpkin contains 26 grams of fiber per cup and is known as one of the top high fiber foods out there. You can try making pumpkin a staple in your house by substituting it in place of squash or sweet potatoes.
Peas: Peas are processed into various types of food of any kind and are a delicious source of fiber, versatile, and inexpensive. One cup of peas can contain about 16.3 grams of fiber, and a cup of frozen peas contains about 8.8 grams after cooking.
Edamame: Edamame is a kind of large green soybean seed. Half a cup of edamame can contain up to 11 grams of protein and 9 grams of fiber, depending on the brand of the product.
Black beans: Black beans contains 15 grams of fiber per cup, and about 15 grams of protein. Dark color of the peanuts, showed a high content of flavonoids. Flavonoids have powerful antioxidant properties. When adding nuts and other foods high in fiber to the daily diet, be sure to drink more water.
Opt for brown rice over white: A cup of cooked brown rice has 4 grams of fiber. But a cup of cooked white medium-grain rice has just 1 gram. If you're a sushi fan, ask the restaurant to substitute brown in pieces and rolls.
Choose whole-grain bread over white: A sandwich made from two pieces of whole-grain bread gives you 4 grams of fiber from the bread alone. White bread has none
Including high fiber foods into your diet doesn’t need to be complicated or disgusting. Fiber can be a beautiful thing when you find out that some of you favorite foods are overflowing with healthful fiber!
- published: 02 Feb 2016
- views: 295867
5:03
Why is Fiber Important for us? + more videos | #aumsum #kids #science #education #children
Buy AumSum Merchandise: http://bit.ly/3srNDiG
Website: https://www.aumsum.com
Fiber or roughage is an essential plant-based nutrient. When consumed in adequate...
Buy AumSum Merchandise: http://bit.ly/3srNDiG
Website: https://www.aumsum.com
Fiber or roughage is an essential plant-based nutrient. When consumed in adequate amounts, fiber provides us the following benefits.
Firstly, fiber is good for our large intestine. This is because when fiber reaches our large intestine, it is broken down by millions of bacteria, producing short-chain fatty acids. These acids are a source of energy for the cells of our large intestine. Secondly, certain fibers help us avoid heart related diseases by keeping our blood glucose levels in check. In our stomach, these fibers dissolve in water and form a gel-like substance which holds the food together. This slows down digestion and delays the rate of glucose absorption into our blood, thus preventing unnecessary spikes in the blood glucose. Thirdly, high fiber foods are more filling. Hence, we end up consuming less calories, which is beneficial for weight loss. Lastly, some fibers also help in bowel movements, relieving constipation.
https://wn.com/Why_Is_Fiber_Important_For_US_More_Videos_|_Aumsum_Kids_Science_Education_Children
Buy AumSum Merchandise: http://bit.ly/3srNDiG
Website: https://www.aumsum.com
Fiber or roughage is an essential plant-based nutrient. When consumed in adequate amounts, fiber provides us the following benefits.
Firstly, fiber is good for our large intestine. This is because when fiber reaches our large intestine, it is broken down by millions of bacteria, producing short-chain fatty acids. These acids are a source of energy for the cells of our large intestine. Secondly, certain fibers help us avoid heart related diseases by keeping our blood glucose levels in check. In our stomach, these fibers dissolve in water and form a gel-like substance which holds the food together. This slows down digestion and delays the rate of glucose absorption into our blood, thus preventing unnecessary spikes in the blood glucose. Thirdly, high fiber foods are more filling. Hence, we end up consuming less calories, which is beneficial for weight loss. Lastly, some fibers also help in bowel movements, relieving constipation.
- published: 23 Oct 2019
- views: 397117
5:00
Optimize Your Fiber Intake
For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare
- Fiber flushes fat, keeps yo...
For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare
- Fiber flushes fat, keeps your digestion regular and even helps lower cholesterol but too much can upset your stomach. Dr. Oz has the solutions that will help you prevent gas, cramping and more!
https://wn.com/Optimize_Your_Fiber_Intake
For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare
- Fiber flushes fat, keeps your digestion regular and even helps lower cholesterol but too much can upset your stomach. Dr. Oz has the solutions that will help you prevent gas, cramping and more!
- published: 12 Jun 2014
- views: 206672
29:57
Dr. Zoë Harcombe - 'What about fiber?'
Zoë Harcombe was the first pupil from her school to graduate from Cambridge University. While studying maths and economics at this historic institution, Zoë set...
Zoë Harcombe was the first pupil from her school to graduate from Cambridge University. While studying maths and economics at this historic institution, Zoë set out to answer the million dollar question - "Why do you overeat? When all you want is to be slim?" This became the title of Zoë's first book - published in 2004.
"Stop Counting Calories & Start Losing Weight" followed in 2008, with an accompanying recipe book and "The Obesity Epidemic: What caused it? How can we stop it?" which was published in October 2010. "The Harcombe Diet for Men" (2011) gave men the super quick read they were after and then two more books were published in 2013 - a collaboration with Hodder & Stoughton: "The 3-Step Plan" and a completely revised "Why do you overeat?"
Zoë has a PhD in public health nutrition. She struggles to find anything that is being taught in 'conventional' nutritional worlds that is true or evidence based. Hence why she spent 2008-10 writing The Obesity Epidemic - 135,000 words blowing apart: the misapplication of thermodynamics to dieting; the notion that 1lb = 3,500 calories, let alone that a deficit of 3,500 calories will lead to a weight loss of 1lb; the Seven Countries Study and the subsequent change in our diet advice, which has caused the obesity epidemic; the role of exercise in obesity and much more.
https://wn.com/Dr._Zoë_Harcombe_'What_About_Fiber_'
Zoë Harcombe was the first pupil from her school to graduate from Cambridge University. While studying maths and economics at this historic institution, Zoë set out to answer the million dollar question - "Why do you overeat? When all you want is to be slim?" This became the title of Zoë's first book - published in 2004.
"Stop Counting Calories & Start Losing Weight" followed in 2008, with an accompanying recipe book and "The Obesity Epidemic: What caused it? How can we stop it?" which was published in October 2010. "The Harcombe Diet for Men" (2011) gave men the super quick read they were after and then two more books were published in 2013 - a collaboration with Hodder & Stoughton: "The 3-Step Plan" and a completely revised "Why do you overeat?"
Zoë has a PhD in public health nutrition. She struggles to find anything that is being taught in 'conventional' nutritional worlds that is true or evidence based. Hence why she spent 2008-10 writing The Obesity Epidemic - 135,000 words blowing apart: the misapplication of thermodynamics to dieting; the notion that 1lb = 3,500 calories, let alone that a deficit of 3,500 calories will lead to a weight loss of 1lb; the Seven Countries Study and the subsequent change in our diet advice, which has caused the obesity epidemic; the role of exercise in obesity and much more.
- published: 06 Apr 2019
- views: 151518
2:07
Dietary Fiber for Constipation | Gastroenterology - The Corvallis Clinic
An apple a day may or may not help keep the doctor away, but it can be one way to improve your digestive health.
To learn more and schedule an appointment wit...
An apple a day may or may not help keep the doctor away, but it can be one way to improve your digestive health.
To learn more and schedule an appointment with Corvallis Clinic Gastroenterology, go to www.corvallisclinic.com/gastroenterology or call 541-754-1988.
https://wn.com/Dietary_Fiber_For_Constipation_|_Gastroenterology_The_Corvallis_Clinic
An apple a day may or may not help keep the doctor away, but it can be one way to improve your digestive health.
To learn more and schedule an appointment with Corvallis Clinic Gastroenterology, go to www.corvallisclinic.com/gastroenterology or call 541-754-1988.
- published: 31 Oct 2017
- views: 22656