A 90 min yin yoga class for full body flexibility 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp By popular demand, I've got another juicy 90 minute Yin Yoga class for you! This one is quite intense as each pose is held for at least 5 minutes so I don't recommend it for beginners. This 90 minute yin yoga practice will help you increase flexibility in your hips and hamstrings. You will need to have 2 blocks as well as a strap for this class. What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. There are 3 principles of Yin Yoga. 1. Find your edge 2. Be still 3. Hold the pose Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far. For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion Music: https://www.bensound.com/royalty-free-music Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/ ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE 30 DAY CHALLENGES 🌞 Morning Yoga Challenge http://bit.ly/morning30days 🌛 Evening Yoga Challenge: http://bit.ly/bedtime30 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra PLAYLISTS ✨ Browse by Yoga Style: https://bit.ly/ywkstyles ✨ Browse by Focus & Body Part: http://bit.ly/focusywk ✨ Browse by Class Length: https://bit.ly/lengthywk ✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk STUDY WITH ME 🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama 📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook 💎 Join the Art of Abundance https://www.artofabundance.life/ PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #fullbodyyin #yogaforflexibility

• published: 07 Sep 2017
• views: 316739