- published: 31 Oct 2015
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
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00:00 - Start
00:10 - Some Legends Walk Among Us
00:54 - How to Train For Mass
02:00 - Shock the Muscle
03:25 - How Arnold Trains Chest
06:06 - How Arnold Trains Back
07:10 - How Arnold Trains Arms
08:40 - How Arnold Trains Shoulders
10:18 - How Arnold Trains Legs
10:51 - How Arnold Trains Abs
13:30 - How Much Protein Did Arnold Eat?
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.
| Basics Are Best |
"The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."
Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
| Arnold Schwarzenegger's Training Tips |
Chest:
"There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye."
Back:
"For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end."
Arms:
Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps.
"For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later."
Shoulders:
Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses."
Legs
"The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls."
Abs:
"The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups."
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- published: 10 Jul 2020
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Arnold SCHWARZENEGGER : the best body the world has ever seen
Bodybuilding Training Motivation Video 2018 ... Get Bigger 2018 !!!
NO PAIN NO GAIN !
I create and edit the best videos about Arnold Schwarzenegger aka The Austrian Oak, world's best professional bodybuilder and actor. All that through the magic and power of editing.
My channel has one simple goal, to motivate you, to give you that little push you need to go after your dreams. Here you will find motivational videos that fit in all areas of life, and soon some funny Animated Cartoon Series about Arnold Schwarzenegger.
Join our big loving family and stay tuned for an epic journey !
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Movie : Pumping iron (1976)
Studio : LionsGate Entertainment
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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
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- published: 03 May 2013
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What If You Plug A Computer Into Your Brain? Neuralink in Monkey's and Arnold's Brain: https://youtu.be/76mSBLKLMOU?list=PLAMJDdaECL-W64YTUx_LFNscu6TAnWiyM
What If Electricity Goes Out On Earth?
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- published: 27 Mar 2021
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TERMINATOR 2 Clip - Truck Chase (1991) Arnold Schwarzenegger
A cyborg, identical to the one who failed to kill Sarah Connor, must now protect her teenage son, John Connor, from a more advanced and powerful cyborg.
Director: James Cameron
Stars: Arnold Schwarzenegger, Linda Hamilton, Edward Furlong
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- published: 13 May 2020
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The Miz bites off more than he could chew when he steps inside the Raw ring with Arnold Schwarzenegger, Joe Manganiello, and Hulk Hogan.
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- published: 25 Mar 2014
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For Terminator Arnold Schwarzenegger bodybuilding motivation Training 2015
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- published: 30 Apr 2015
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Arnold
Arnold may refer to:
People
Places
Australia
Canada
United Kingdom
United States
Other uses
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Arnold
Arnold of Soissons
Arnold (Arnoul) of Soissons or Arnold or Arnulf of Oudenburg (ca 1040–1087) is a saint of the Roman Catholic Church, the patron saint of hop-pickers and Belgian brewers.
Arnold, born in Brabant, the son of a certain Fulbertus was first a career soldier before settling at the Benedictine St. Medard's Abbey, Soissons, France. He spent his first three years as a hermit, but later rose to be abbot of the monastery. His hagiography states that he tried to refuse this honor and flee—a standard literary trope (compare Jiménez de Cisneros)— but was forced by a wolf to return. He then became a priest and in 1080, bishop of Soissons, another honor that he sought to avoid. When his see was occupied by another bishop, rather than fighting, he took the opportunity to retire from public life, founding the Abbey of St. Peter in Oudenburg.
At the abbey, he began to brew beer, as essential in medieval life as water. He encouraged local peasants to drink beer, instead of water, due to its "gift of health." At the time of the Black Death epidemic, Arnold was an abbot in Oudenburg, Belgium. Rather than stand by while the local Christians drank water, he had them consume his alcoholic brews. Because of this, many people in his church survived the plague. During the process of brewing, the water was boiled and thus, unknown to all, freed of pathogens. This same story is also told of Arnulf or Arnold of Metz, another patron of brewers. There are many depictions of St. Arnold with a mashing rake in his hand, to identify him. He is honored in July with a parade in Brussels on the "Day of Beer."
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Arnold_of_Soissons
Arnold (software)
Arnold is an unbiased, physically based, ray tracing 3D rendering application created by the company Solid Angle. Notable films that have used Arnold include Monster House, Cloudy with a Chance of Meatballs, Alice in Wonderland, Thor, Captain America, X-Men: First Class, The Avengers, Red Tails, Underworld: Awakening, Space Pirate Captain Harlock, Elysium, Pacific Rim and Gravity.
Technology
Arnold is based on Monte Carlo Ray Tracing. Thus its engine is optimized to send billions of spatially incoherent rays throughout a scene. It often uses one level of diffuse inter-reflection so that light can bounce off of a wall or other object and indirectly illuminate a subject. For complex scenes such as the space station in Elysium, it makes heavy use of instancing. It uses the Open Shading Language to define the materials and textures.
History
Marcos Fajardo is the chief architect of Arnold. The beginnings of what is now Arnold emerged in 1997 when Fajardo decided to write his own renderer. That year, he attended Siggraph, where his interest in stochastic ray tracing (a foundational part of Arnold's rendering technology) was piqued in discussions with friends attending the conference.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Arnold_(software)
'Arnold' is featured as a movie character in the following productions:
Ripples (2008)
Actors: Adekola Adebayo (actor), Clint Andrew (actor), Sebastien Archibald (actor), Trance Blackman (actor), Tom Cody (actor), Robert L. Duncan (actor), Darryl Genaille (actor), Darryl Genaille (actor), M.E. Lewis (actor), Gabriel McLaren (actor), Karl Pivon (actor), Siam Yu (actor), Diana Bang (actress), Erica Bearrs (actress), Arnica Skulstad Brown (actress),
Genres: Short,Love... & Other 4 Letter Words (2007)
Actors: Flex Alexander (actor), Thom Barry (actor), Duncan Bravo (actor), Jacare Calhoun (actor), Marcus Connors (actor), Dheeaba Donghrer (actor), Ken Glover (actor), Kareem J. Grimes (actor), Steven Hack (actor), Dan Martin (actor), Marcus Patrick (actor), Will Peters (actor), Cliff Reed (actor), Maurice Tanner (actor), Razaaq Adoti (actor),
Plot: In this warm-hearted romantic comedy, Stormy La Rue, a rising star T.V. Talk Show host in Philadelphia must dig her way out the hole she creates by telling an innocent white lie. Stormy's relentless aspirations of becoming the next talk show superstar are sidelined when her nana, the only person in the world who means more to her than her precious career, is diagnosed with a fatal illness. Stormy would do anything to please her Nana, even if it means lying to her on her deathbed! So when Nana's dying wish is to have her favorite granddaughter married, Stormy tries to pull off the biggest show of her life - faking her own wedding!
Keywords: number-in-titleGenres: Comedy, Romance,
Taglines: Chicago talk show host fakes her own wedding to please her dying grandmother
The Caveman's Valentine (2001)
Actors: Julian Adigun (actor), Pierre Alcide (actor), Damir Andrei (actor), Fern Bellavance (actor), Warren Belle (actor), Lyriq Bent (actor), Barrington Bignall (actor), Junior Brown (actor), Carl Burrows (actor), Rodney Eastman (actor), Richard Fagon (actor), Colm Feore (actor), Richard Fitzpatrick (actor), Anthony Michael Hall (actor), Horace Abel (actor),
Plot: Romulus is mentally ill, a troglodyte in a New York City park. He's also a gifted composer and the father of a city cop. On Valentine's Day, a young man freezes in a tree near his cave. The police determine it's the accidental death of someone behaving bizarrely, but Romulus believes a friend of the dead youth who says that noted avant-garde photographer, David Leppenraub, murdered him. Romulus, urged on by hallucinations of his wife as a young woman, resolves to catch the killer and manages to be invited to Leppenraub's farm to play a new composition. Can Romulus hold it together long enough to get to the bottom of the death and also to make a breakthrough with his daughter?
Keywords: apostrophe-in-title, artist, based-on-novel, box-office-flop, bryant-park-manhattan-new-york-city, chrysler-building-manhattan-new-york-city, delusion, dreadlocks, father-daughter-relationship, female-nudityGenres: Crime, Drama, Music, Mystery, Thriller,
Taglines: Inside a tortured mind... The clues that lead to a killer. Romulus Ledbetter lives on the edge. The view is incredible.
Quotes:
Sheila: [Romulus wakes up in Moira's with Sheila nearby] Some white girls will fuck any kind of black man. Crazy... even homeless.::Romulus Ledbetter: Leave me alone, Sheila.::Sheila: So... what do you call yourself doing? Digging for evidence?::Romulus Ledbetter: I'm getting close. Something happened here. I can feel it.::Sheila: [Glances toward Moira and smirks] I bet you can. You better open up your eyes and take a look around.::Romulus Ledbetter: Leave me alone. How did you get in here, anyway?::Sheila: I rode in on your dreams.::Romulus Ledbetter: Well, ride on out.::Sheila: You better wake up, baby, before you get murdered in your sleep. You hear me? You better wake up...Romulus Ledbetter: I'm not homeless...I live in a cave.
Romulus Ledbetter: I have flocks of angels in my head and that'll beat you down with their wings!
Bob: What do you play?::Romulus Ledbetter: My skull.
Romulus Ledbetter: Shaker, Shaker, undertaker.
Romulus Ledbetter: You can't matchbox me!
David Leppenraub: Does it hurt? It's supposed to.
Romulus Ledbetter: [while riding in the car] Look, Ward's Island. Do you remember that little playground?::Officer Lulu Ledbetter: [Smiling] Yeah, you said pirates lived there once. And there was buried treasure. You used to call me "Captain."::Romulus Ledbetter: [Nods] You used to dig in that sandbox for gold.::Officer Lulu Ledbetter: Once I found a balloon there.::Romulus Ledbetter: [Chuckles] You thought you found a balloon there.::Officer Lulu Ledbetter: [Gasping in realization] No! No!::Romulus Ledbetter: Yeah, you cried when I wouldn't blow it up.::Officer Lulu Ledbetter: [laughs] You did blow it up for me!::Romulus Ledbetter: No, no, I bought you a real one. [Smiles]::Officer Lulu Ledbetter: [laughs again] Daddy, thank you for my flowers.::Romulus Ledbetter: A little late.::Officer Lulu Ledbetter: Still, it's the only Valentine I got. I didn't get you anything.::Romulus Ledbetter: Oh, you-you still could if you wanted to. There is something I kind of have my heart set on.::Officer Lulu Ledbetter: What?::Romulus Ledbetter: It's something I want more than chocolates or a car, or...::Officer Lulu Ledbetter: [Smiles] What do you want, Daddy?::Romulus Ledbetter: The autopsy report on Scotty Gates.::Officer Lulu Ledbetter: [sighs in frustration] I wish I could shake you. Just shake all that crazy shit out of your head. Goddamn! [Slams fist on dashboard and pulls over to the side of the road] Just a second. Just for a fucking second, it was like... like we were talking again. Like I was actually talking to my father. [Tears roll down her cheeks] You break my heart.
Sheila: So, now you think you're a detective?::Romulus Ledbetter: I got eyes, Sheila. I can see things other people can't.::Sheila: Like me? [Smiles] You still think I look like this after all these years? [laughs] You're no smarter than when I married you, are you?::Romulus Ledbetter: I'm going to find the evidence, Sheila. I'm going to nail this Leppenraub bastard.::Sheila: Aw, baby, if your shit was a rocketship, you could fly to the moon. Now, why do you have to stick your nose in matters that don't pertain to you? And don't give me some bullshit about love.::Romulus Ledbetter: The dead boy knew me, Sheila. He called me, "The Voice."::Sheila: It's Lulu, isn't it? You want to prove yourself to her? You want to earn her respect? Try soap and water. Try getting a job.
Moira Leppenraub: [after Romulus shows up bruised and bloody] What happened to you?::Romulus Ledbetter: Your brother's hit men tried to run me over.::Moira Leppenraub: [laughs] Photographers do not have hit men, Romulus.::Romulus Ledbetter: Yeah? Well, you tell that to No-Face with the gun.::Moira Leppenraub: You're psychotic, aren't you?::Romulus Ledbetter: I... I have brain typhoons.::Moira Leppenraub: Brain typhoons?::Romulus Ledbetter: Swarms of moth-seraphs howl in my skull. Lies vex them.::Moira Leppenraub: Then you'll understand if I don't invite you in.::Romulus Ledbetter: Mm-hmm.
If These Walls Could Talk 2 (2000)
Actors: Donald Elson (actor), Paul Giamatti (actor), George Newbern (actor), Kirk Trutner (actor), C.J. Bates (actress), Steffani Brass (actress), Jill Brennan (actress), Amy Carlson (actress), Ellen DeGeneres (actress), Lee Garlington (actress), Lucinda Jenney (actress), Rashida Jones (actress), Regina King (actress), Nia Long (actress), Mitchell Anderson (actor),
Plot: Semi-follow up of the first "If These Walls Could Talk" with three segments set in the same house, but with different occupants which spans nearly 40 years. While the first film delt with women and the topic of abortion, this deals with women and the topic of lesbianism.
Keywords: 1960s, 1970s, 2000s, african-american, archive-footage, artificial-insemination, bar, bare-breasts, bartender, bathroomGenres: Drama, Romance,
Taglines: Women love women
Quotes:
Karen: Whose right to screw frat boys was I defending? This should read,::Karen: I fought to get this school free birth control! What, do you think I was protecting *MY* right to screw frat boys?Amy: I know a lot of things about you, for starters I know you're interested. You stayed when your friends left.::Linda: Curious.::Amy: Curiosity turns me on.::Amy: Hold on tighter. This isn't about sex, it's about not falling off.
Kal: I've got sperm!
Linda: So am I the woman, and you're the man?::Amy: No.::Linda: Then why do you dress like one?::Amy: This is how I feel comfortable.::Linda: Do you see yourself as a woman?::Amy: Don't you think I know what people think of me? This is me. It can't be any other way.::Linda: Have you ever been...::Amy: [interrupts] What's bothering you? That if we go to breakfast together, people will know what you are because you're with me?
Linda: Do you have any idea what you just did? You know why you don't like Amy? Because you're scared of anything that's not like you.
Kal: I hate that I can't get you pregnant.::Fran: I hate it more.::Kal: Couldn't possibly.::Fran: Oh yeah.
Fran: Do you think it's selfish, wanting to bring a child into this world?::Kal: What do you mean?::Fran: I mean, aside from all the craziness and the violence, and if it's our child, it'll get teased. It's gonna have to defend us.::Kal: Maybe, but kids get teased. All kids get teased. It's a part of childhood, isn't it? And hopefully by the time our child is old enough to know what discrimination is, the world will have changed a bit.::Fran: If it doesn't?::Kal: If it doesn't is an interesting question because it always has. All I want to do is love you. And just keep loving you, and love our kid, and have our kid witness our love. It's all from love, how can that be wrong?
Edith Tree: [to Ted] If you knew your aunt at all. If you knew about all the marvelous things that she did, and how good she was, and funny. And tender. And brave. And smart. If you knew how hard she worked just to find a little piece in this life. If you knew her at all, then you'd know what she wanted. And this wasn't that. Oh my dear, it certainly wasn't that.
Una fábula soul (1996)
Actors: Pablo Aguilar (actor), Luis Parra (producer), Claudio Leiva Araos (writer), Samuel León (writer), Samuel León (director), Langdon Page (editor),
Genres: Comedy, Short,Sagot ng puso (1990)
Actors: Jojo Alejar (actor), Jaime Castillo (actor), Dante Castro (actor), Buddy Dator (actor), Ramil Gran (actor), Michael Locsin (actor), Cesar Montano (actor), Jay-Jay Salvador (actor), Romnick Sarmenta (actor), Eddie Vila (actor), Romie Villa (actor), Noli Villar (actor), Alicia Alonzo (actress), Janet Arnaiz (actress), Sheryl Cruz (actress),
Genres: Drama, Romance,A Night at the Magic Castle (1988)
Actors: Jeffrey Baum (actor), Richard Courtney (actor), Blackie Dammett (actor), Walter Diamond (actor), John Franklin (actor), Louis Meyer Goldstein (actor), Ted Hayden (actor), Kevin James (actor), Arte Johnson (actor), Allan Levine (actor), Doug MacHugh (actor), Maylon Mizell (actor), Gregory Niebel (actor), Danny Scott (actor), Arthur Abelson (actor),
Genres: Adventure, Family, Fantasy,P.S. I Love You (1981)
Actors: Joel Alano (actor), Tony Carreon (actor), Raul Cazado (actor), Gabby Concepcion (actor), Elvis Cortez (actor), Eddie Garcia (actor), Vic Jose (actor), Boots Anson-Roa (actress), Josephine Bautista (actress), Sharon Cuneta (actress), Margie Gonzalo (actress), Norma Japitana (actress), Lampel Luis (actress), Totsie Magcalas (actress), Barbara Perez (actress),
Genres: Drama, Romance,Quotes:
Kristine: We just want to share a natural human emotion.Emilio: Use the plane Mark. You'll get there faster.
Unverhofft (1973)
Actors: Ernst Anders (actor), Manfred Inger (actor), Rudolf Melichar (actor), Hanns Obonya (actor), Otto Tausig (actor), Heinz Winter (actor), Gabriele Buch (actress), Margarete Fux (actress), Lotte Ledl (actress), Susi Nicoletti (actress), Johann Nestroy (writer), Franz Reichert (director),
Genres: Comedy,Im Schillingshof (1973)
Actors: Joachim Ansorge (actor), Folker Bohnet (actor), Rolf Henniger (actor), Hermann Schomberg (actor), Ursela Monn (actress), Evelyn Opela (actress), Anneliese Römer (actress), Angela Schmidt (actress), Lis Verhoeven (actress), Eugenie Marlitt (writer), Karl Wittlinger (writer), Herbert Ballmann (director),
Genres: ,Arnold Filmography
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1921, role: actor
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1920, role: actor , character name: Himself - parrot trainer
Arnold Filmography
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2002, role: actor
Arnold, Don Filmography
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2002, role: actor , character name: Don 'Dr. Death' Arnold
Hey Arnold!
The adventures of a daydreaming, jazz-loving, football-headed 9-year-old, who lives in a boarding house with his grandparents and some eccentric boarders; encounters life in the city with his best friend Gerald, a loofah-haired kid who is the keeper of the urban tales and coolest kid in class; and is tormented by Helga, who loves him secretly.
Cast
- Francesca Smith
- Jamil Walker Smith
- Dan Castellaneta
- Justin Shenkarow
- Christopher Walberg
- Sam Gifaldi
- Anndi McAfee
- Tress MacNeille
- Dom Irrera
- Dan Butler
- Phillip Van Dyke
- Craig Bartlett
- Spencer Klein
- Steve Viksten
- Toran Caudell
- Maurice LaMarche
- Baoan Coleman
- Kath Soucie
- Olivia Hack
- Ben Diskin
- David Wohl
- James Keane
- Season 1
-
Episode 1: Downtown as Fruits/Eugene's Bike
USA:7 October 1996...
-
Episode 2: The Little Pink Book/Field Trip
USA:9 October 1996...
-
Episode 3: Arnold's Hat/Stoop Kid
USA:14 October 1996...
-
Episode 4: Helga's Makeover/Old Building
Helga: I am too a girl. I'm pretty. I'm feminine. I'm delicate.::[Helga bumps into someone]::Man: Oh...
-
Episode 5: 6th Grade Girls/The Baseball
USA:4 November 1996...
-
Episode 6: Heat/Snow
The Jolly Olly Man: Haven't you ever heard of supply and demand?::Helga: Well, I demand that you sup...
-
Episode 7: Operation Ruthless/The Vacant Lot
[as they are about go into the Tunnel of Love]::Harold: I don't want to go into the Tunnel of Love w...
-
Episode 8: List, The/Haunted Train
Arnold: Brainy? What are you doing here?::Brainy: Um.::[wheeze]::Brainy: Something....
-
Episode 9: Mugged/Roughin' It
Grandma: Be as the frog in the pond, Arnold....
-
Episode 10: Door #16/Arnold as Cupid
Oskar Kokosha: [about to bet Arnold's CD player during a poker game] Don't worry, Arnold, there's no...
-
Episode 11: Benchwarmer/Cool Jerk
RAT:1.33 : 1...
-
Episode 12: Das Subway/Wheezin' Ed
Sid: Ahh! It's Wheezin' Ed and... some other guy!...
-
Episode 13: Tutoring Torvald/Gerald Comes Over
USA:30 December 1996...
-
Episode 14: Spelling Bee/Pigeon Man
Big Bob Pataki: Remember, we'll beat any advertised price. Unless it's lower....
-
Episode 15: Olga Comes Home/Sally's Comet
USA:13 January 1997...
-
Episode 16: Abner Come Home/The Sewer King
Arnold's pet pig, Abner, escapes one night while Arnold is sleeping. When Arnold tries to bring Gran...
-
Episode 17: False Alarm/World Records
USA:27 January 1997...
-
Episode 18: Magic Show/24 Hours to Live
Harold Berman: Wow, you really are crazy. Wanna join our club?...
-
Episode 19: Arnold's Christmas
Helga has Christmas all figured out. It's about cash and presents and getting what you wish no matte...
-
Episode 20: Arnold's Valentine
USA:14 February 1997...
-
Episode : Pilot
USA:10 July 1996...
- Season 2
-
Episode 1: Save the Tree/New Teacher
USA:21 September 1997...
-
Episode 2: Helga's Love Potion/Gerald's Secret
USA:28 September 1997...
-
Episode 3: The Big Scoop/Harold's Kitty
USA:5 October 1997...
-
Episode 4: Longest Monday/Eugene's Pet
RAT:1.33 : 1...
-
Episode 5: Monkey Business/Big Caesar
Gerald: [about the last boat available for a fishing contest] There is no way we're fishing in a swa...
-
Episode 6: Ransom/Ms. Perfect
USA:26 October 1997...
-
Episode 7: Arnold Saves Sid/Hookey
Grandpa: Sounds like young Arnold's got another one of his complex labyrinthine conundrums of a boyh...
-
Episode 8: Freeze Frame/Phoebe Cheats
Arnold and Gerald catch a suspicious man on film and they follow him clue-to-clue.In an effort to wi...
-
Episode 9: Mudbowl/Gerald Moves Out
Mr Hyunh: This lint is your lint.::[in high pitch voice]::Mr Hyunh: I'm not your Mother!...
-
Episode 10: The High Life/Best Friends
USA:23 November 1997...
-
Episode 11: Arnold's Halloween
The entire episode is based on the classic "The War of the Worlds" radio broadcast from 1938 by 'Ors...
-
Episode 12: Steely Phil/Quantity Time
Arnold trains Grandpa to take on his old Chinese checkers nemesis, Robby Fisher.Miriam decides to vi...
-
Episode 13: Eating Contest/Rhonda's Glasses
USA:7 December 1997...
-
Episode 14: Helga's Boyfriend/Crush on Teacher
Arnold: You set a beautiful table, my fair senorita.::Miss Felter: Muchas gracias.::Arnold: Aw, ench...
-
Episode 15: Hall Monitor/Harold's Bar Mitzvah
USA:21 December 1997...
-
Episode 16: Coach Wittenberg/Four-Eyed Jack
Arnold and Gerald recruit their old basketball coach to be their bowling coach, and he quickly alien...
-
Episode 17: Eugene Goes Bad/What's Opera, Arnold?
Stinky Petersen: [singing] She's like a flower blossom!::Sid: [singing] I know it's wicked awesome!...
-
Episode 18: Tour de Pond/Teachers' Strike
USA:14 January 1998...
-
Episode 19: Part Time Friends/Biosquare
Gerald Johanssen: [In Arnold's dream as an old man] Aw this seat's pretty crowded.::Arnold: [as an o...
-
Episode 20: Runaway Float/Partners
Nick Vermicelli: This time I'll be a 50% partner.::'Big' Bob Pataki: 20.::Nick Vermicelli: 40.::'Big...
- Season 3
-
Episode 1: Helga Blabs It All/Harold the Butcher
USA:31 August 1998...
-
Episode 2: Dangerous Lumber/Mr. Hyunh Goes Country
[Harold gets hit with a baseball]::Harold Berman: Easy squeezy lemon peasy....
-
Episode 3: Casa Paradiso/Gerald's Tonsils
Arnold: It's not insurmountable.::Gerald: Insurmountable? Man, you read too much....
-
Episode 4: Arnold's Room/Helga vs. Big Patty
USA:9 September 1998...
-
Episode 5: Stinky Goes Hollywood/Olga Gets Engaged
USA:16 September 1998...
-
Episode 6: Curly Snaps/Pre-Teen Scream
Curly's name is revealed to be Thaddeus "Curly" Gamilthorpe....
-
Episode 7: Grandpa's Birthday/Road Trip
[Grandpa believes he has died]::Grandpa: Well, that's it. I must be in heaven. Oh, no! Oskar's here!...
-
Episode 8: Sid's Revenge/Roller Coaster
[as Arnold & Eugene Horowitz are going in a Roller Coaster]::Sid: He's a goner...::Gerald: He's a br...
-
Episode 9: The Aptitude Test/Oskar Gets a Job
USA:14 October 1998...
-
Episode 10: Arnold Betrays Iggy/Helga and the Nanny
[Mocking Big Bob, bowing theatrically]::Helga: All hail the Beeper King!...
-
Episode 11: Career Day/Hey Harold!
All the kids are paired with adults with interesting jobs except Arnold, who is forced to spend time...
-
Episode 12: Best Man/Cool Party
[the kids are thinking of ideas for something to do]::Curly: I say we paint ourselves with tiger str...
-
Episode 13: Arnold & Lila/Grand Prix
Arnold: There is no way we're calling our go-cart the Mauve Avenger.::[next frame]::Arnold: I can't ...
-
Episode 14: Arnold's Thanksgiving
USA:18 November 1998...
-
Episode 15: Helga's Show/The Flood
[Helga is doing stand-up in the school juice bar]::Helga: My first impression is someone we all know...
-
Episode 16: Phoebe Takes the Fall/The Pig War
USA:7 December 1998...
-
Episode 17: Crabby Author/Rich Kid
RAT:1.33 : 1...
-
Episode 18: Girl Trouble/School Dance
Arnold tells Grandpa he's tired of dealing with Helga's nonsense. Grandpa tells Arnold a story about...
-
Episode 19: School Play
USA:8 March 1999...
- Season 4
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Episode 1: Full Moon/Student Teacher
USA:10 March 1999...
-
Episode 2: Big Gino/Jamie O in Love
USA:15 March 1999...
-
Episode 3: Eugene's Birthday/Stinky's Pumpkin
USA:17 March 1999...
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Episode 4: The Beeper Queen/Oskar Can't Read?
USA:29 March 1999...
-
Episode 5: Dinner for Four/Phoebe Skips
Helga: [after weasling out of paying a dinner bill] There is no way I'm gonna go back in there, tell...
-
Episode 6: Helga's Parrot/Chocolate Turtles
Big Bob gets a parrot which eventually gets on his nerves. He passes the bird on to Helga, who spill...
-
Episode 7: Love and Cheese/Weighing Harold
Arnold: Wanna go on the tilt-a-whirl?::Lila: Well, to be perfectly honest, I sometimes get a little....
-
Episode 8: Back to School/Egg Story
[as Harold and Rhonda are assigned to partner up taking care of an "egg baby"]::Harold: Oh, come on,...
-
Episode 9: It Girl/Deconstructing Arnold
USA:18 September 1999...
-
Episode 10: Grudge Match/Polishing Rhonda
USA:25 September 1999...
-
Episode 11: Weird Cousin/Baby Oskar
USA:9 October 1999...
-
Episode 12: Grandpa's Sister/Synchronized Swimming
RAT:1.33 : 1...
-
Episode 13: Helga Sleepwalks/Fighting Families
Fighting Families Host: [after a scuffle amongst one another in Arnold's team, he approaches Arnold ...
-
Episode 14: Headless Cabbie/Friday the 13th
USA:30 October 1999...
-
Episode 15: Veterans Day
USA:6 November 1999...
-
Episode 16: Helga on the Couch
USA:4 December 1999...
-
Episode 17: Dino Checks Out
Lawyer: [going over Dino Spamoni's will] My house and money will all go to my most recent ex-wife Ca...
- Season 5
-
Episode 1: Monkeyman!/Buses, Bikes, and Subways
Helga: [Harold has begun to hug her] Get off of me, you big whale!...
-
Episode 2: Helga's Masquerade/Mr. Green Runs
USA:11 March 2000...
-
Episode 3: Sid the Vampire Slayer/Big Sis
In the vampire movie Arnold and his friends are watching at the theater, Ernie Potts can be seen amo...
-
Episode 4: Bag of Money/Principal Simmons
USA:5 April 2000...
-
Episode 5: New Bully on the Block/Phoebe Breaks a Leg
USA:12 April 2000...
-
Episode 6: Parents Day
USA:12 April 2000...
-
Episode 7: Helga's Locket/Sid and Germs
USA:19 April 2000...
-
Episode 8: Suspended/Ernie in Love
USA:26 April 2000...
-
Episode 9: Summer Love
USA:25 May 2000...
-
Episode 10: Stuck in a Tree/Rhonda Goes Broke
USA:5 January 2001...
-
Episode 11: Beaned/Old Iron Man
'Richard Mulligan' (qv)'s final performance....
-
Episode 12: Arnold Visits Arnie/Chocolate Boy
USA:26 January 2001...
-
Episode 13: Harold vs. Patty/Rich Guy
USA:3 February 2002...
-
Episode 14: April Fool's Day
USA:1 April 2002...
-
Episode 15: Gerald's Game/Fishing Trip
[after Grandpa Phil gave him advice]::Arnold: Thanks, Grandpa.::Grandpa Phil: Sure, Arnold, anytime....
-
Episode 16: Phoebe's Little Problem/Grandpa's Packard
USA:8 June 2004...
-
Episode 17: On the Lam/Family Man
Ernie Potts: I'm telling you, we could pull this off.::Suzie Kokoshka: I suppose I could be Mrs. Hyu...
-
Episode 18: The Racing Mule/Curly's Girl
USA:14 October 2002...
-
Episode 19: The Journal
Grandpa: [Grandpa is reading out of Arnold's father's journal, an entry describing a volcanic erupti...
-
Episode 21: Ghost Bride/Gerald vs. Jamie O.
Sid: [to Curly, dressed as a dead bride] I can't believe you'd pull such a dirty trick!::Eugene Horo...
-
Episode 22: Simmons' Documentary/Big Bob's Crisis
USA:15 November 2003...
- Season 8
-
Episode 5: Married
Rhonda uses her origami marriage predictor to tell who will marry who within the gang. Everyone beco...
- Season
-
Episode : Opening Titles
- Episode : Timberly Loves Arnold/Eugene, Eugene!
When Gerald tries to get rid of his little sister Timberly, Arnold sticks up for her by persuading G...
- Episode : Timberly Loves Arnold/Eugene, Eugene!
Matching books:
Matthew Arnold's Sohrab and Rustum and Other Poems
Culture and Anarchy
Theory of Silk Weaving
Selections from the Prose Works of Matthew Arnold
The Mirror of Taste, and Dramatic Censor
The Dismal Swamp and Lake Drummond, Early recollections
The Sea-beach at Ebb-tide
The Perfectionists
Celtic Literature
Sketch of the life of Abraham Lincoln
Stained Glass of the Middle Ages in England and France
Spies Die Hard!
Discourses in America
The Boy Nihilist
A Mother's List of Books for Children
A Mixture of Genius
The Light of Asia
Samual Arnold
ALBUMS
- Oscar the Hypno-Dog (And Other Tails) released: 2012
Arnold
Arnold
ALBUMS
- Arnold released: 1995
Arnold
ALBUMS
- Bahama released: 2001
- Hillside released: 1998
- The Barn Tapes released: 1997
- Bahama released:
Arnold
ALBUMS
- Balltrap Muzic, Volume 1 released: 2013
Arnold
ALBUMS
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How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► BodyFit Training Programs: https://bbcom.me/2u3JxUc ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2R1Ykb3 ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Start 00:10 - Some Legends Walk Among Us 00:54 - How to Train For Mass 02:00 - Shock the Muscle 03:25 - How Arnold Trains Chest 06:06 - How Arnold Trains Back 07:10 - How Arnold Trains Arms 08:40 - How Arnold Trains Shoulders 10:18 - How Arnold Trains Legs 10:51 - How Arnold Trains Abs 13:30 - How Much Protein Did Arnold Eat? When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complica...
published: 31 Oct 2015 -
STAY HUNGRY - ARNOLD SCHWARZENEGGER MOTIVATION
💪 Motivation Playlist https://bit.ly/2CAxbn2 💪 Follow my instagram https://www.instagram.com/raidenmotivation 💪 Follow my Facebook page https://www.facebook.com/RaidenMotivation 💪 Arnold Schwarzenegger https://www.instagram.com/schwarzenegger https://twitter.com/schwarzenegger http://www.schwarzenegger.com 💪 Credits ● Mr. Olympia LLC http://mrolympia.com ● GMV Bodybuilding http://gmvbodybuilding.com 📩 raidenmotivation@gmail.com Music licensed through https://audiojungle.net/
published: 22 Mar 2020 -
FROM ZERO TO HERO - EARN YOUR NAME - ARNOLD SCHWARZENEGGER MOTIVATION
💪 Motivation Playlist https://bit.ly/2CAxbn2 💪 Follow my instagram https://www.instagram.com/raidenmotivation 💪 Follow my Facebook page https://www.facebook.com/RaidenMotivation 💪 Arnold Schwarzenegger https://www.instagram.com/schwarzenegger https://twitter.com/schwarzenegger http://www.schwarzenegger.com 💪 Credits ● Mr. Olympia LLC http://mrolympia.com ● GMV Bodybuilding http://gmvbodybuilding.com FROM ZERO TO HERO - EARN YOUR NAME - ARNOLD SCHWARZENEGGER MOTIVATION 📩 raidenmotivation@gmail.com 🎵 Tom Player - Desolation
published: 05 Dec 2020 -
ARNOLD SCHWARZENEGGER VS RONNIE COLEMAN MOTIVATION - HOW THE G.O.A.T.S TRAIN 2021
● Motivation Merch http://www.gymmotivationwear.com ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Motivation Playlist http://bit.ly/MotivationPlaylist Ronnie Coleman https://www.instagram.com/ronniecoleman8/ Arnold https://www.instagram.com/schwarzenegger/ #2021 #RonnieColeman #ArnoldSchwarzenegger
published: 01 Jan 2021 -
Trent Alexander-Arnold 2020 - Skills , Goals & Assists -HD
🔔TURN ON NOTIFICATIONS TO NEVER MISS AN UPLOAD!🔔 ------------------------------------------------------------------ 📸 Instagram:https://www.instagram.com/rafaelfootballhd/ 👍 Facebook:https://pt-br.facebook.com/byRafaelFootball 🔥 Rafaeltracks : https://www.youtube.com/channel/UClTx2EOPmoyeAE5PWjnUDFg ------------------------------------------------------------------ 📧 Contact: rafaelsalesnjr2@hotmail.com Thanks for Watching ! Obrigado por Assistir !
published: 10 Jul 2020 -
Arnold Schwarzenegger Bodybuilding Training Motivation - No Pain No Gain | 2018
Arnold SCHWARZENEGGER : the best body the world has ever seen Bodybuilding Training Motivation Video 2018 ... Get Bigger 2018 !!! NO PAIN NO GAIN ! I create and edit the best videos about Arnold Schwarzenegger aka The Austrian Oak, world's best professional bodybuilder and actor. All that through the magic and power of editing. My channel has one simple goal, to motivate you, to give you that little push you need to go after your dreams. Here you will find motivational videos that fit in all areas of life, and soon some funny Animated Cartoon Series about Arnold Schwarzenegger. Join our big loving family and stay tuned for an epic journey ! FOLLOW Austrian Oak on: Facebook : https://bit.ly/austrianoak_facebook Instagram : https://bit.ly/austrianoak_instagram Google+ : https://bit.ly...
published: 03 May 2013 -
What If Electricity Goes Out On Earth?
Subscribe Here: https://www.youtube.com/channel/UCY3TJECrA90t9YTrxhdjcVw?sub_confirmation=1 What If You Plug A Computer Into Your Brain? Neuralink in Monkey's and Arnold's Brain: https://youtu.be/76mSBLKLMOU?list=PLAMJDdaECL-W64YTUx_LFNscu6TAnWiyM What If Electricity Goes Out On Earth? Follow Meet Arnold: Subscribe: https://www.youtube.com/channel/UCY3TJECrA90t9YTrxhdjcVw?sub_confirmation=1 Telegram Stickers: https://t.me/addstickers/MeetArnold Instagram: https://www.instagram.com/meet_arnold Facebook: https://www.facebook.com/meetarnoldseries TikTok: https://vm.tiktok.com/ZSHxJqJE/ Conoce a Arnold: https://www.youtube.com/channel/UC07DLXbOs9JK3aUZhNYtE9g?sub_confirmation=1 Conheça Arnold: https://www.youtube.com/channel/UCARzURqbSWzC380oFqWqAdg?sub_confirmation=1 Voici Arnold: ...
published: 27 Mar 2021 -
TERMINATOR 2 Clip - Truck Chase (1991) Arnold Schwarzenegger
TERMINATOR 2 Clip - Truck Chase (1991) Arnold Schwarzenegger A cyborg, identical to the one who failed to kill Sarah Connor, must now protect her teenage son, John Connor, from a more advanced and powerful cyborg. Director: James Cameron Stars: Arnold Schwarzenegger, Linda Hamilton, Edward Furlong SUBSCRIBE for more all the latest Movie Clips here: https://bit.ly/31ByDAf For more daily movie news updates, check out: http://www.joblo.com/ Check out all of the JOBLO YOUTUBE channels: MOVIE TRAILERS: https://bit.ly/1GUxgxm MOVIE CLIPS: https://bit.ly/31ByDAf TV TRAILERS: https://bit.ly/2rgxfot SUPERHEROES: https://bit.ly/2W1GS7r ANIMATED: https://bit.ly/2Jd1moq HORROR: https://bit.ly/2p5YhzR ORIGINAL CONTENT VIDEOS: https://bit.ly/2MCQJh4 CELEBRITY INTERVIEWS: https://bit.ly/2W0EeyK #Te...
published: 13 May 2020 -
Arnold Schwarzenegger and Joe Manganiello join Hulk Hogan in the ring: Raw, March 24, 2014
The Miz bites off more than he could chew when he steps inside the Raw ring with Arnold Schwarzenegger, Joe Manganiello, and Hulk Hogan. http://www.wwe.com/wwenetwork More ACTION on WWE NETWORK : http://po.st/pkpbTE Follow WWE on YouTube: http://bit.ly/1i64OdT More WWE: http://www.wwe.com
published: 25 Mar 2014 -
Arnold Schwarzenegger olympia bodybuilding motivation 2015
For Terminator Arnold Schwarzenegger bodybuilding motivation Training 2015 魔鬼終結者 阿諾史瓦辛格 (魔鬼阿諾製)https://www.facebook.com/pages/%E9%AD%94%E9%AC%BC%E9%98%BF%E8%AB%BE/1503341133261827?ref=hl
published: 30 Apr 2015
developed with YouTube
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
- Order: Reorder
- Duration: 17:13
- Uploaded Date: 31 Oct 2015
- views: 70592536
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need ...
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
► BodyFit Training Programs: https://bbcom.me/2u3JxUc
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2R1Ykb3
► Subscribe: http://bit.ly/2DK5lGD
00:00 - Start
00:10 - Some Legends Walk Among Us
00:54 - How to Train For Mass
02:00 - Shock the Muscle
03:25 - How Arnold Trains Chest
06:06 - How Arnold Trains Back
07:10 - How Arnold Trains Arms
08:40 - How Arnold Trains Shoulders
10:18 - How Arnold Trains Legs
10:51 - How Arnold Trains Abs
13:30 - How Much Protein Did Arnold Eat?
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.
| Basics Are Best |
"The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."
Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
| Arnold Schwarzenegger's Training Tips |
Chest:
"There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye."
Back:
"For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end."
Arms:
Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps.
"For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later."
Shoulders:
Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses."
Legs
"The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls."
Abs:
"The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups."
#Bodybuilding
#Arnold
#Motivation
#BodybuildingMotivation
#ArnoldSchwarzenegger
=============================================
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https://wn.com/How_To_Train_For_Mass_|_Arnold_Schwarzenegger's_Blueprint_Training_Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
► BodyFit Training Programs: https://bbcom.me/2u3JxUc
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2R1Ykb3
► Subscribe: http://bit.ly/2DK5lGD
00:00 - Start
00:10 - Some Legends Walk Among Us
00:54 - How to Train For Mass
02:00 - Shock the Muscle
03:25 - How Arnold Trains Chest
06:06 - How Arnold Trains Back
07:10 - How Arnold Trains Arms
08:40 - How Arnold Trains Shoulders
10:18 - How Arnold Trains Legs
10:51 - How Arnold Trains Abs
13:30 - How Much Protein Did Arnold Eat?
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.
| Basics Are Best |
"The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."
Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
| Arnold Schwarzenegger's Training Tips |
Chest:
"There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye."
Back:
"For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end."
Arms:
Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps.
"For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later."
Shoulders:
Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses."
Legs
"The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls."
Abs:
"The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups."
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- published: 31 Oct 2015
- views: 70592536
4:50
STAY HUNGRY - ARNOLD SCHWARZENEGGER MOTIVATION
- Order: Reorder
- Duration: 4:50
- Uploaded Date: 22 Mar 2020
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- published: 22 Mar 2020
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8:12
FROM ZERO TO HERO - EARN YOUR NAME - ARNOLD SCHWARZENEGGER MOTIVATION
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- Uploaded Date: 05 Dec 2020
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FROM ZERO TO HERO - EARN YOUR NAME - ARNOLD SCHWARZENEGGER MOTIVATION
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FROM ZERO TO HERO - EARN YOUR NAME - ARNOLD SCHWARZENEGGER MOTIVATION
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- published: 05 Dec 2020
- views: 7614447
8:12
ARNOLD SCHWARZENEGGER VS RONNIE COLEMAN MOTIVATION - HOW THE G.O.A.T.S TRAIN 2021
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- published: 01 Jan 2021
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7:02
Trent Alexander-Arnold 2020 - Skills , Goals & Assists -HD
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- Duration: 7:02
- Uploaded Date: 10 Jul 2020
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🔔TURN ON NOTIFICATIONS TO NEVER MISS AN UPLOAD!🔔
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- published: 10 Jul 2020
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5:00
Arnold Schwarzenegger Bodybuilding Training Motivation - No Pain No Gain | 2018
- Order: Reorder
- Duration: 5:00
- Uploaded Date: 03 May 2013
- views: 62859633
Arnold SCHWARZENEGGER : the best body the world has ever seen
Bodybuilding Training Motivation Video 2018 ... Get Bigger 2018 !!!
NO PAIN NO GAIN !
I create a...
Arnold SCHWARZENEGGER : the best body the world has ever seen
Bodybuilding Training Motivation Video 2018 ... Get Bigger 2018 !!!
NO PAIN NO GAIN !
I create and edit the best videos about Arnold Schwarzenegger aka The Austrian Oak, world's best professional bodybuilder and actor. All that through the magic and power of editing.
My channel has one simple goal, to motivate you, to give you that little push you need to go after your dreams. Here you will find motivational videos that fit in all areas of life, and soon some funny Animated Cartoon Series about Arnold Schwarzenegger.
Join our big loving family and stay tuned for an epic journey !
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Music:
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Artist : Ivan Torrent http://www.youtube.com/user/IvanTorrent
Movie : Pumping iron (1976)
Studio : LionsGate Entertainment
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
1)This video has no negative impact on the original works
2)This video is also for teaching and inspirational purposes.
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Austrian Oak does not own the rights to these images, videos and audio files. They have, in accordance with fair use, been repurposed with the intent of educating and motivate others. However, if any content owners would like their images removed, please contact us by email at arnoldschwarzeneggeroak2013@gmail.com
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Arnold SCHWARZENEGGER : the best body the world has ever seen
Bodybuilding Training Motivation Video 2018 ... Get Bigger 2018 !!!
NO PAIN NO GAIN !
I create and edit the best videos about Arnold Schwarzenegger aka The Austrian Oak, world's best professional bodybuilder and actor. All that through the magic and power of editing.
My channel has one simple goal, to motivate you, to give you that little push you need to go after your dreams. Here you will find motivational videos that fit in all areas of life, and soon some funny Animated Cartoon Series about Arnold Schwarzenegger.
Join our big loving family and stay tuned for an epic journey !
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Music:
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Artist : Ivan Torrent http://www.youtube.com/user/IvanTorrent
Movie : Pumping iron (1976)
Studio : LionsGate Entertainment
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
1)This video has no negative impact on the original works
2)This video is also for teaching and inspirational purposes.
3)It is not transformative in nature.
Austrian Oak does not own the rights to these images, videos and audio files. They have, in accordance with fair use, been repurposed with the intent of educating and motivate others. However, if any content owners would like their images removed, please contact us by email at arnoldschwarzeneggeroak2013@gmail.com
- published: 03 May 2013
- views: 62859633
3:51
What If Electricity Goes Out On Earth?
- Order: Reorder
- Duration: 3:51
- Uploaded Date: 27 Mar 2021
- views: 2233825
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What If Electricity Goes Out On Earth?
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- published: 27 Mar 2021
- views: 2233825
5:13
TERMINATOR 2 Clip - Truck Chase (1991) Arnold Schwarzenegger
- Order: Reorder
- Duration: 5:13
- Uploaded Date: 13 May 2020
- views: 32528466
TERMINATOR 2 Clip - Truck Chase (1991) Arnold Schwarzenegger
A cyborg, identical to the one who failed to kill Sarah Connor, must now protect her teenage son,...
TERMINATOR 2 Clip - Truck Chase (1991) Arnold Schwarzenegger
A cyborg, identical to the one who failed to kill Sarah Connor, must now protect her teenage son, John Connor, from a more advanced and powerful cyborg.
Director: James Cameron
Stars: Arnold Schwarzenegger, Linda Hamilton, Edward Furlong
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TERMINATOR 2 Clip - Truck Chase (1991) Arnold Schwarzenegger
A cyborg, identical to the one who failed to kill Sarah Connor, must now protect her teenage son, John Connor, from a more advanced and powerful cyborg.
Director: James Cameron
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#Terminator #Terminator2 #ArnoldSchwarzenegger
- published: 13 May 2020
- views: 32528466
5:41
Arnold Schwarzenegger and Joe Manganiello join Hulk Hogan in the ring: Raw, March 24, 2014
- Order: Reorder
- Duration: 5:41
- Uploaded Date: 25 Mar 2014
- views: 27316468
The Miz bites off more than he could chew when he steps inside the Raw ring with Arnold Schwarzenegger, Joe Manganiello, and Hulk Hogan.
http://www.wwe.com/wwe...
The Miz bites off more than he could chew when he steps inside the Raw ring with Arnold Schwarzenegger, Joe Manganiello, and Hulk Hogan.
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https://wn.com/Arnold_Schwarzenegger_And_Joe_Manganiello_Join_Hulk_Hogan_In_The_Ring_Raw,_March_24,_2014
The Miz bites off more than he could chew when he steps inside the Raw ring with Arnold Schwarzenegger, Joe Manganiello, and Hulk Hogan.
http://www.wwe.com/wwenetwork
More ACTION on WWE NETWORK : http://po.st/pkpbTE
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- published: 25 Mar 2014
- views: 27316468
4:27
Arnold Schwarzenegger olympia bodybuilding motivation 2015
- Order: Reorder
- Duration: 4:27
- Uploaded Date: 30 Apr 2015
- views: 21396856
For Terminator Arnold Schwarzenegger bodybuilding motivation Training 2015
魔鬼終結者 阿諾史瓦辛格 (魔鬼阿諾製)https://www.facebook.com/pages/%E9%AD%94%E9%AC%BC%E9%98%BF%E8%AB%...
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For Terminator Arnold Schwarzenegger bodybuilding motivation Training 2015
魔鬼終結者 阿諾史瓦辛格 (魔鬼阿諾製)https://www.facebook.com/pages/%E9%AD%94%E9%AC%BC%E9%98%BF%E8%AB%BE/1503341133261827?ref=hl
- published: 30 Apr 2015
- views: 21396856
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferre...
published: 31 Oct 2015
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
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- published: 31 Oct 2015
- views: 70592536
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
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00:00 - Start
00:10 - Some Legends Walk Among Us
00:54 - How to Train For Mass
02:00 - Shock the Muscle
03:25 - How Arnold Trains Chest
06:06 - How Arnold Trains Back
07:10 - How Arnold Trains Arms
08:40 - How Arnold Trains Shoulders
10:18 - How Arnold Trains Legs
10:51 - How Arnold Trains Abs
13:30 - How Much Protein Did Arnold Eat?
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.
| Basics Are Best |
"The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."
Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
| Arnold Schwarzenegger's Training Tips |
Chest:
"There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye."
Back:
"For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end."
Arms:
Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps.
"For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later."
Shoulders:
Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses."
Legs
"The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls."
Abs:
"The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups."
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4:50
STAY HUNGRY - ARNOLD SCHWARZENEGGER MOTIVATION
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published: 22 Mar 2020
STAY HUNGRY - ARNOLD SCHWARZENEGGER MOTIVATION
STAY HUNGRY - ARNOLD SCHWARZENEGGER MOTIVATION
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💪 Motivation Playlist
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8:12
FROM ZERO TO HERO - EARN YOUR NAME - ARNOLD SCHWARZENEGGER MOTIVATION
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published: 05 Dec 2020
FROM ZERO TO HERO - EARN YOUR NAME - ARNOLD SCHWARZENEGGER MOTIVATION
FROM ZERO TO HERO - EARN YOUR NAME - ARNOLD SCHWARZENEGGER MOTIVATION
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FROM ZERO TO HERO - EARN YOUR NAME - ARNOLD SCHWARZENEGGER MOTIVATION
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8:12
ARNOLD SCHWARZENEGGER VS RONNIE COLEMAN MOTIVATION - HOW THE G.O.A.T.S TRAIN 2021
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published: 01 Jan 2021
ARNOLD SCHWARZENEGGER VS RONNIE COLEMAN MOTIVATION - HOW THE G.O.A.T.S TRAIN 2021
ARNOLD SCHWARZENEGGER VS RONNIE COLEMAN MOTIVATION - HOW THE G.O.A.T.S TRAIN 2021
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#2021 #RonnieColeman #ArnoldSchwarzenegger
7:02
Trent Alexander-Arnold 2020 - Skills , Goals & Assists -HD
🔔TURN ON NOTIFICATIONS TO NEVER MISS AN UPLOAD!🔔
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published: 10 Jul 2020
Trent Alexander-Arnold 2020 - Skills , Goals & Assists -HD
Trent Alexander-Arnold 2020 - Skills , Goals & Assists -HD
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5:00
Arnold Schwarzenegger Bodybuilding Training Motivation - No Pain No Gain | 2018
Arnold SCHWARZENEGGER : the best body the world has ever seen
Bodybuilding Training Motiv...
published: 03 May 2013
Arnold Schwarzenegger Bodybuilding Training Motivation - No Pain No Gain | 2018
Arnold Schwarzenegger Bodybuilding Training Motivation - No Pain No Gain | 2018
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Arnold SCHWARZENEGGER : the best body the world has ever seen
Bodybuilding Training Motivation Video 2018 ... Get Bigger 2018 !!!
NO PAIN NO GAIN !
I create and edit the best videos about Arnold Schwarzenegger aka The Austrian Oak, world's best professional bodybuilder and actor. All that through the magic and power of editing.
My channel has one simple goal, to motivate you, to give you that little push you need to go after your dreams. Here you will find motivational videos that fit in all areas of life, and soon some funny Animated Cartoon Series about Arnold Schwarzenegger.
Join our big loving family and stay tuned for an epic journey !
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Music:
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Artist : Ivan Torrent http://www.youtube.com/user/IvanTorrent
Movie : Pumping iron (1976)
Studio : LionsGate Entertainment
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
1)This video has no negative impact on the original works
2)This video is also for teaching and inspirational purposes.
3)It is not transformative in nature.
Austrian Oak does not own the rights to these images, videos and audio files. They have, in accordance with fair use, been repurposed with the intent of educating and motivate others. However, if any content owners would like their images removed, please contact us by email at arnoldschwarzeneggeroak2013@gmail.com
3:51
What If Electricity Goes Out On Earth?
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published: 27 Mar 2021
What If Electricity Goes Out On Earth?
What If Electricity Goes Out On Earth?
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What If You Plug A Computer Into Your Brain? Neuralink in Monkey's and Arnold's Brain: https://youtu.be/76mSBLKLMOU?list=PLAMJDdaECL-W64YTUx_LFNscu6TAnWiyM
What If Electricity Goes Out On Earth?
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5:13
TERMINATOR 2 Clip - Truck Chase (1991) Arnold Schwarzenegger
TERMINATOR 2 Clip - Truck Chase (1991) Arnold Schwarzenegger
A cyborg, identical to the ...
published: 13 May 2020
TERMINATOR 2 Clip - Truck Chase (1991) Arnold Schwarzenegger
TERMINATOR 2 Clip - Truck Chase (1991) Arnold Schwarzenegger
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TERMINATOR 2 Clip - Truck Chase (1991) Arnold Schwarzenegger
A cyborg, identical to the one who failed to kill Sarah Connor, must now protect her teenage son, John Connor, from a more advanced and powerful cyborg.
Director: James Cameron
Stars: Arnold Schwarzenegger, Linda Hamilton, Edward Furlong
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#Terminator #Terminator2 #ArnoldSchwarzenegger
5:41
Arnold Schwarzenegger and Joe Manganiello join Hulk Hogan in the ring: Raw, March 24, 2014
The Miz bites off more than he could chew when he steps inside the Raw ring with Arnold Sc...
published: 25 Mar 2014
Arnold Schwarzenegger and Joe Manganiello join Hulk Hogan in the ring: Raw, March 24, 2014
Arnold Schwarzenegger and Joe Manganiello join Hulk Hogan in the ring: Raw, March 24, 2014
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- views: 27316468
The Miz bites off more than he could chew when he steps inside the Raw ring with Arnold Schwarzenegger, Joe Manganiello, and Hulk Hogan.
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4:27
Arnold Schwarzenegger olympia bodybuilding motivation 2015
For Terminator Arnold Schwarzenegger bodybuilding motivation Training 2015
魔鬼終結者 阿諾史瓦辛格 (魔...
published: 30 Apr 2015
Arnold Schwarzenegger olympia bodybuilding motivation 2015
Arnold Schwarzenegger olympia bodybuilding motivation 2015
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For Terminator Arnold Schwarzenegger bodybuilding motivation Training 2015
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Latest News for: arnold
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Placement of Black Sherif's chorus didn’t affect Amerado's 'Abotr3 song - Arnold Asamoah-Baidoo
Entertainment journalist Arnold Asamoah Baidoo is of the view that the placement of Black Sherif's chorus on Amerado’s latest single 'Aboter3' off his 'Patience EP' didn’t affect the song in a negative way contrary to what some pundits have said. Arnold made ...
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Arnold Murray
Go to the source via the article link to view the video ....
Edit
Little Couple’s Dr Jen Arnold posts sweet photos of kids Will, 12, & Zoey, 9, ...
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Arnold & Porter withdraws from opioid cases after sanctions rec
(Reuters) - Arnold & Porter Kaye Scholer is withdrawing from representing drugmaker Endo International Plc in litigation over the opioid epidemic, two weeks after a referee appointed by a New York state judge recommended that the firm be sanctioned for failing to turn over evidence in a timely manner.
Edit
Netflix’s ‘You’ Season 3 is chilling, suspenseful binge
Netflix’s ‘You’ Season 3 is chilling, suspenseful binge A+E Studios/Courtesy. Grade. 3.0/5.0 ... Both Marienne (Tati Gabrielle), Joe’s colleague at the library, and Theo (Dylan Arnold), the next-door neighbors’ college-aged son, attract their wandering eyes ... Caitlin Keller covers television. Contact her at ckeller@dailycal.org ... The Daily Californian .
Edit
Glenville rail bridge struck again; new solutions on the way
PHOTOGRAPHER. Erica Miller. A tractor trailer is seen after it struck the rail bridge that passes over Glenridge Road in Glenville on Monday. Shares0. Facebook. Tweet. Email. GLENVILLE — It happened again. A tractor-trailer struck the rail bridge that passes over Glenridge Road at around 10 a.m ... Koetzle said the repeated crashes have him on edge ... Shares0 ... .
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Decatur Daily
02 Nov 2021
Cal Thomas: Trick spending bills are voodoo economics II
Decatur Daily
02 Nov 2021
The annual “trick-or-treat” ritual is over. Not so the “tricks” perpetuated by congressional Democrats about their tax-and-spend ritual. Consider the latest spending measure cobbled together by the House Democratic leadership, or more accurately their staffs. It is 2,400 pages long, much longer than the longest book I ever read ... “Childcare and Pre-K ... .
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Singapore to position itself as global crypto center, says regulator
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Police beef up security for Christmas season
WITH the Christmas season just a month away, the Cebu City Police Office (CCPO) has started to deploy personnel in strategic areas of the city to prevent the occurrence of petty crimes. Police Lt. Col. Wilbert Parilla, CCPO deputy city director for operation, said they have increased police visibility in areas where theft and robberies occur ... .
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Terminate this NWO Puppet and Terminate Pedowood (Arnold Schwarzenegger on Climate hoax)
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The Terminator top 5. #Terminator #movietrivia #Arnold Schwarzenegger
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