You probably already know about the benefits of coconut oil, don't you? But, today we will learn more about the benefits of coconut milk for our health. Recently on the channel, we taught you how to use coconut milk to treat your hair and skin. Have you watched the video yet? No?! Then don't worry, we will put a link at the end of this video. Coconut is rich in nutrients and minerals and is a versatile fruit, as many parts of it are consumed: water, milk, oil, sugar, and meat. Coconut milk is rich in important nutrients, like vitamin C, calcium, magnesium, iron, potassium, zinc, and phosphorus. Additionally, it contains electrolytes and healthy fats that improve digestive health by nourishing the digestive lining and also contribute to intestinal health, protecting the body against diseases. How wonderful is it? See now 5 things coconut milk can do for your health: Helps control glycemia Because it is low in carbs, coconut milk helps stabilize blood sugar levels. Helps with weight loss Because of its medium-chain triglycerides (MCT), coconut milk can induce satiety and control hunger. Thanks to that, the fat in coconut milk is a great help during the weight loss process, besides also supplying energy and improving intestinal transit. Improves cholesterol Coconut milk is full of lauric acid, a type of saturated fat that increases the levels of good cholesterol in the body. Strengthens the immune system The fats in coconut milk reinforce the immune system. It contains lauric acid, lipids, and capric acid, all of which have antibacterial, antifungal, and antiviral properties. The body turns lauric acid into monolaurin, which fights viruses and bacteria. Incredible, isn't it? No lactose Coconut milk is an option for anyone who is allergic or intolerant to common milk since it doesn’t contain lactose. Not to mention that, compared to cow's milk, the coconut version has fiber that keep us satiated for longer. Are you enjoying the video? Then, don't forget to leave a like and share it with your friends to help the channel. But, before using coconut milk, you need to know how to choose the best option or ideally, how to make coconut milk at home. If you find it easier to buy it at the supermarket, opt for those that come in glass bottles instead of the canned or plastic carton ones, alright? Learn how to make natural coconut milk at home: Ingredients 1 dry coconut (also known as copra or kobbari); 3 cups hot water; Directions Remove water from the dry coconut and set aside; Preheat your oven in medium temperature and let your coconut bake for 15 minutes; Wait until the coconut is cold and open its shell with a hammer and spoon or knife; Add filtered water to the coconut water until you get a total of 3 cups of this mixture; Spoon the coconut flesh and cut to small pieces. In a blender, blend the pieces with the hot water little by little, until smooth; Strain with a nut milk bag or fine mesh strainer. And your milk is ready! Now, tell us, did you already know the benefits of coconut milk? Try the recipe and share your experience with us. This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1572097

• published: 02 Oct 2020
• views: 616