-
10 Habits of Healthy People - How To Live Longer
In this video we will be learning how to live longer and be healthy by implementing the habits of healthy people and people who live over 100 years old!
The Habit Harvester Book: http://amzn.to/2vId844
Get a FREE audiobook of your choice: http://amzn.to/2vIhBng
Watch all of the videos in this playlist: https://www.youtube.com/watch?v=qlkeWbKmlHA&list;=PLg999NlgHHrT1ELD2fUfDbn4BcolGH_5j&index;=1
Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video, you'll learn how to live longer by implementing healthy habits.
Please, please, please; leave your criticism below! I want to get better; tell me what I did well, what I did bad, and any other suggestions you may have!
---My Detai...
published: 30 Aug 2017
-
Nutrition for a Healthy Life
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.
Learn more about agingresearch.org/NutritionFilms
published: 07 Mar 2016
-
Reinventing Healthy Living | Melanie Carvell | TEDxUMary
Let's face it, many, if not most, people work in jobs with little to no activity. We develop routines that aren't affective to our overall health. Melanie Carvell hopes to change that so that people are more active and stick to better routines.
Melanie Carvell is the Director of the Sanford Women’s Health Clinic in Bismarck, North Dakota. Originally from the small town of Mott, ND, Melanie is a proud graduate of the University of North Dakota.
Melanie is an accomplished triathlete who is a six-time All American, representing USA Triathlon on eight World Championship teams, and winning a bronze medal in Germany in 1999.
She has trained at the U.S. Olympic Training Center with the national cycling team, was named North Dakota’s Sportscasters/Sportswriters Athlete of the Year, chosen a...
published: 14 Jul 2015
-
Healthy Lifestyle
Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life.
published: 06 Nov 2019
-
Develop Three Healthy Habits to Live a Long Life
Click here http://www.briantracy.com/maximize for my FREE REPORT: Maximize Your Performance!
In order to ensure that you will live a long life, you must learn how to be healthier and be more active. Watch this video to learn and develop habits to a healthy lifestyle by eating right and being active.
http://www.youtube.com/watch?v=FyNQOcMdidg
published: 13 Feb 2012
-
Tips for Starting a Healthy Lifestyle!
YAY! Thumbs up for more health style videos! :) let's start off this new year healthy & happy! CLICK HERE FOR MORE HEALTH TIPS! https://www.youtube.com/watch?v=dtHmK2JeNjY
**PS I filmed the voiceover when I was really sick so sorry about my voice hahahaha
Social Media Links
TWITTER - https://twitter.com/breelovesbeauty
INSTAGRAM - @breelovesbeauty
don't forget that being fit is not a destination it is a way of life. :)
and being healthy is NOT just about how you look, it is so much deeper than that. I challenge you to find "your healthy" :)
published: 01 Jan 2014
-
How to start living a healthier lifestyle - Tips for a healthy life
http://www.howdini.com/howdini-video-6661686.html
How to start living a healthier lifestyle - Tips for a healthy life
We all want to live a healthier lifestyle, but how? Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction.
published: 15 Jul 2009
-
The Simplest Way to a Healthy Life | Sadhguru
If you want to keep your body well, Sadhguru explains, then you must use it! The more you use it, the better it gets. Health is not an invention or an idea - If the body, mind, and life energies are well exercised, then health will naturally come.
To watch this video in Tamil - https://youtu.be/_cr77Nkrjrc
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
⚡ http://isha.co/ex-yt
Sadhguru App (Download)
📱http://onelink.to/sadhguru__app
Official Sadhguru Website
🌎 http://isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
🙏 https://isha.sadhguru.org/...
published: 10 Feb 2017
-
Living Longer and Happier Lives: The Science Behind Healthy Aging
Never before have we known so much about how to age well. This Forum event explored the latest science in nutrition, exercise, cognition and social connectedness to promote healthy and happy aging. Presented by The Forum at Harvard School of Public Health in collaboration with The Huffington Post on January 21, 2014.
Watch the entire series from The Forum at Harvard School of Public Health at www.ForumHSPH.org.
published: 24 Jan 2014
-
I Lived the "Perfect" Healthy Life for a Week
My fat loss training and nutrition guides (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com
——————————————————————————————
Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————
Hey my friends, this week I tried following the most common health recommendations at once! There were many more but the video (and my life 😂) was overwhelming with all of them so I included just the major health guidelines here (: There are definitely some things I didn’t know and some things I’ll keep doing from now on! Hope you enjoy, all my love xxx
published: 30 Apr 2019
-
HEALTHY HABITS: 10 daily habits that changed my life (science-backed)
Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!
------------
Scientific + other references:
HABIT #1:
https://www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx
https://www.healthline.com/nutrition/7-health-benefits-of-water
https://www.ncbi.nlm.nih.gov/pubmed/21736786
https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9
https://today.uconn.edu/2012/02/even-mild-dehydration-can-alter-mood/
https://healthcare.utah.edu/the-scope/shows.php?shows=0_rry1htrr
HABIT #2:
https://www.ncbi.nlm.nih.gov/pubmed/12883106
https:/...
published: 27 Jul 2018
-
Do These Three Things Every Day for a Healthy Life | #WorldHealthDay
Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey!
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
⚡ http://isha.co/ex-yt
Sadhguru App (Download)
📱http://onelink.to/sadhguru__app
Official Sadhguru Website
🌎 http://isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
🙏 https://isha.sadhguru.org/sanghamitra
Offerings from Sadhguru in Challenging Times
🌼 https://isha.sadhguru.org/sadhana-support
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 http://isha.sadhgur...
published: 07 Apr 2020
8:26
10 Habits of Healthy People - How To Live Longer
In this video we will be learning how to live longer and be healthy by implementing the habits of healthy people and people who live over 100 years old!
The Ha...
In this video we will be learning how to live longer and be healthy by implementing the habits of healthy people and people who live over 100 years old!
The Habit Harvester Book: http://amzn.to/2vId844
Get a FREE audiobook of your choice: http://amzn.to/2vIhBng
Watch all of the videos in this playlist: https://www.youtube.com/watch?v=qlkeWbKmlHA&list;=PLg999NlgHHrT1ELD2fUfDbn4BcolGH_5j&index;=1
Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video, you'll learn how to live longer by implementing healthy habits.
Please, please, please; leave your criticism below! I want to get better; tell me what I did well, what I did bad, and any other suggestions you may have!
---My Details---
What I make my videos with: http://bit.ly/1QxBJI0
My Microphone: http://amzn.to/2kQydSw
Blinkist FREE TRIAL to read books faster: http://bit.ly/2cCoWxV
Insta: https://www.instagram.com/practical_psych/
Twitter: https://twitter.com/practical_psych
Facebook: https://www.facebook.com/practicalpsych
My Passive Income Ebook: http://bit.ly/PsychologyIncome
https://wn.com/10_Habits_Of_Healthy_People_How_To_Live_Longer
In this video we will be learning how to live longer and be healthy by implementing the habits of healthy people and people who live over 100 years old!
The Habit Harvester Book: http://amzn.to/2vId844
Get a FREE audiobook of your choice: http://amzn.to/2vIhBng
Watch all of the videos in this playlist: https://www.youtube.com/watch?v=qlkeWbKmlHA&list;=PLg999NlgHHrT1ELD2fUfDbn4BcolGH_5j&index;=1
Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video, you'll learn how to live longer by implementing healthy habits.
Please, please, please; leave your criticism below! I want to get better; tell me what I did well, what I did bad, and any other suggestions you may have!
---My Details---
What I make my videos with: http://bit.ly/1QxBJI0
My Microphone: http://amzn.to/2kQydSw
Blinkist FREE TRIAL to read books faster: http://bit.ly/2cCoWxV
Insta: https://www.instagram.com/practical_psych/
Twitter: https://twitter.com/practical_psych
Facebook: https://www.facebook.com/practicalpsych
My Passive Income Ebook: http://bit.ly/PsychologyIncome
- published: 30 Aug 2017
- views: 348762
4:26
Nutrition for a Healthy Life
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores ...
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.
Learn more about agingresearch.org/NutritionFilms
https://wn.com/Nutrition_For_A_Healthy_Life
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.
Learn more about agingresearch.org/NutritionFilms
- published: 07 Mar 2016
- views: 598013
26:19
Reinventing Healthy Living | Melanie Carvell | TEDxUMary
Let's face it, many, if not most, people work in jobs with little to no activity. We develop routines that aren't affective to our overall health. Melanie Carve...
Let's face it, many, if not most, people work in jobs with little to no activity. We develop routines that aren't affective to our overall health. Melanie Carvell hopes to change that so that people are more active and stick to better routines.
Melanie Carvell is the Director of the Sanford Women’s Health Clinic in Bismarck, North Dakota. Originally from the small town of Mott, ND, Melanie is a proud graduate of the University of North Dakota.
Melanie is an accomplished triathlete who is a six-time All American, representing USA Triathlon on eight World Championship teams, and winning a bronze medal in Germany in 1999.
She has trained at the U.S. Olympic Training Center with the national cycling team, was named North Dakota’s Sportscasters/Sportswriters Athlete of the Year, chosen as the North Dakota Prairie Rose State Games Athlete of the Year, and received the “Picture of Health” award from the State of North Dakota for being a leader in women’s health.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
https://wn.com/Reinventing_Healthy_Living_|_Melanie_Carvell_|_Tedxumary
Let's face it, many, if not most, people work in jobs with little to no activity. We develop routines that aren't affective to our overall health. Melanie Carvell hopes to change that so that people are more active and stick to better routines.
Melanie Carvell is the Director of the Sanford Women’s Health Clinic in Bismarck, North Dakota. Originally from the small town of Mott, ND, Melanie is a proud graduate of the University of North Dakota.
Melanie is an accomplished triathlete who is a six-time All American, representing USA Triathlon on eight World Championship teams, and winning a bronze medal in Germany in 1999.
She has trained at the U.S. Olympic Training Center with the national cycling team, was named North Dakota’s Sportscasters/Sportswriters Athlete of the Year, chosen as the North Dakota Prairie Rose State Games Athlete of the Year, and received the “Picture of Health” award from the State of North Dakota for being a leader in women’s health.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
- published: 14 Jul 2015
- views: 94106
3:12
Healthy Lifestyle
Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life.
Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life.
https://wn.com/Healthy_Lifestyle
Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life.
- published: 06 Nov 2019
- views: 147284
7:42
Develop Three Healthy Habits to Live a Long Life
Click here http://www.briantracy.com/maximize for my FREE REPORT: Maximize Your Performance!
In order to ensure that you will live a long life, you must learn ...
Click here http://www.briantracy.com/maximize for my FREE REPORT: Maximize Your Performance!
In order to ensure that you will live a long life, you must learn how to be healthier and be more active. Watch this video to learn and develop habits to a healthy lifestyle by eating right and being active.
http://www.youtube.com/watch?v=FyNQOcMdidg
https://wn.com/Develop_Three_Healthy_Habits_To_Live_A_Long_Life
Click here http://www.briantracy.com/maximize for my FREE REPORT: Maximize Your Performance!
In order to ensure that you will live a long life, you must learn how to be healthier and be more active. Watch this video to learn and develop habits to a healthy lifestyle by eating right and being active.
http://www.youtube.com/watch?v=FyNQOcMdidg
- published: 13 Feb 2012
- views: 124889
4:37
Tips for Starting a Healthy Lifestyle!
YAY! Thumbs up for more health style videos! :) let's start off this new year healthy & happy! CLICK HERE FOR MORE HEALTH TIPS! https://www.youtube.com/watch?v...
YAY! Thumbs up for more health style videos! :) let's start off this new year healthy & happy! CLICK HERE FOR MORE HEALTH TIPS! https://www.youtube.com/watch?v=dtHmK2JeNjY
**PS I filmed the voiceover when I was really sick so sorry about my voice hahahaha
Social Media Links
TWITTER - https://twitter.com/breelovesbeauty
INSTAGRAM - @breelovesbeauty
don't forget that being fit is not a destination it is a way of life. :)
and being healthy is NOT just about how you look, it is so much deeper than that. I challenge you to find "your healthy" :)
https://wn.com/Tips_For_Starting_A_Healthy_Lifestyle
YAY! Thumbs up for more health style videos! :) let's start off this new year healthy & happy! CLICK HERE FOR MORE HEALTH TIPS! https://www.youtube.com/watch?v=dtHmK2JeNjY
**PS I filmed the voiceover when I was really sick so sorry about my voice hahahaha
Social Media Links
TWITTER - https://twitter.com/breelovesbeauty
INSTAGRAM - @breelovesbeauty
don't forget that being fit is not a destination it is a way of life. :)
and being healthy is NOT just about how you look, it is so much deeper than that. I challenge you to find "your healthy" :)
- published: 01 Jan 2014
- views: 3294023
4:02
How to start living a healthier lifestyle - Tips for a healthy life
http://www.howdini.com/howdini-video-6661686.html
How to start living a healthier lifestyle - Tips for a healthy life
We all want to live a healthier lifestyl...
http://www.howdini.com/howdini-video-6661686.html
How to start living a healthier lifestyle - Tips for a healthy life
We all want to live a healthier lifestyle, but how? Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction.
https://wn.com/How_To_Start_Living_A_Healthier_Lifestyle_Tips_For_A_Healthy_Life
http://www.howdini.com/howdini-video-6661686.html
How to start living a healthier lifestyle - Tips for a healthy life
We all want to live a healthier lifestyle, but how? Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction.
- published: 15 Jul 2009
- views: 99172
9:55
The Simplest Way to a Healthy Life | Sadhguru
If you want to keep your body well, Sadhguru explains, then you must use it! The more you use it, the better it gets. Health is not an invention or an idea - If...
If you want to keep your body well, Sadhguru explains, then you must use it! The more you use it, the better it gets. Health is not an invention or an idea - If the body, mind, and life energies are well exercised, then health will naturally come.
To watch this video in Tamil - https://youtu.be/_cr77Nkrjrc
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
⚡ http://isha.co/ex-yt
Sadhguru App (Download)
📱http://onelink.to/sadhguru__app
Official Sadhguru Website
🌎 http://isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
🙏 https://isha.sadhguru.org/sanghamitra
Offerings from Sadhguru in Challenging Times
🌼 https://isha.sadhguru.org/sadhana-support
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 http://isha.sadhguru.org/5-min-practices
🌼 http://isha.sadhguru.org/IshaKriya
Inner Engineering Online Program
🌼 http://isha.co/IEO-YT (Register Now)
Official Social Profiles of Sadhguru (Subscribe)
🌐 https://youtube.com/sadhguru?sub_confirmation=1
🌐 https://facebook.com/sadhguru
🌐 https://instagram.com/sadhguru
🌐 https://twitter.com/SadhguruJV
🌐 https://t.me/Sadhguru
https://wn.com/The_Simplest_Way_To_A_Healthy_Life_|_Sadhguru
If you want to keep your body well, Sadhguru explains, then you must use it! The more you use it, the better it gets. Health is not an invention or an idea - If the body, mind, and life energies are well exercised, then health will naturally come.
To watch this video in Tamil - https://youtu.be/_cr77Nkrjrc
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
⚡ http://isha.co/ex-yt
Sadhguru App (Download)
📱http://onelink.to/sadhguru__app
Official Sadhguru Website
🌎 http://isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
🙏 https://isha.sadhguru.org/sanghamitra
Offerings from Sadhguru in Challenging Times
🌼 https://isha.sadhguru.org/sadhana-support
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 http://isha.sadhguru.org/5-min-practices
🌼 http://isha.sadhguru.org/IshaKriya
Inner Engineering Online Program
🌼 http://isha.co/IEO-YT (Register Now)
Official Social Profiles of Sadhguru (Subscribe)
🌐 https://youtube.com/sadhguru?sub_confirmation=1
🌐 https://facebook.com/sadhguru
🌐 https://instagram.com/sadhguru
🌐 https://twitter.com/SadhguruJV
🌐 https://t.me/Sadhguru
- published: 10 Feb 2017
- views: 1330192
1:04:04
Living Longer and Happier Lives: The Science Behind Healthy Aging
Never before have we known so much about how to age well. This Forum event explored the latest science in nutrition, exercise, cognition and social connectednes...
Never before have we known so much about how to age well. This Forum event explored the latest science in nutrition, exercise, cognition and social connectedness to promote healthy and happy aging. Presented by The Forum at Harvard School of Public Health in collaboration with The Huffington Post on January 21, 2014.
Watch the entire series from The Forum at Harvard School of Public Health at www.ForumHSPH.org.
https://wn.com/Living_Longer_And_Happier_Lives_The_Science_Behind_Healthy_Aging
Never before have we known so much about how to age well. This Forum event explored the latest science in nutrition, exercise, cognition and social connectedness to promote healthy and happy aging. Presented by The Forum at Harvard School of Public Health in collaboration with The Huffington Post on January 21, 2014.
Watch the entire series from The Forum at Harvard School of Public Health at www.ForumHSPH.org.
- published: 24 Jan 2014
- views: 5948
19:57
I Lived the "Perfect" Healthy Life for a Week
My fat loss training and nutrition guides (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com
—————————...
My fat loss training and nutrition guides (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com
——————————————————————————————
Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————
Hey my friends, this week I tried following the most common health recommendations at once! There were many more but the video (and my life 😂) was overwhelming with all of them so I included just the major health guidelines here (: There are definitely some things I didn’t know and some things I’ll keep doing from now on! Hope you enjoy, all my love xxx
https://wn.com/I_Lived_The_Perfect_Healthy_Life_For_A_Week
My fat loss training and nutrition guides (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com
——————————————————————————————
Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————
Hey my friends, this week I tried following the most common health recommendations at once! There were many more but the video (and my life 😂) was overwhelming with all of them so I included just the major health guidelines here (: There are definitely some things I didn’t know and some things I’ll keep doing from now on! Hope you enjoy, all my love xxx
- published: 30 Apr 2019
- views: 1265077
10:48
HEALTHY HABITS: 10 daily habits that changed my life (science-backed)
Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain ...
Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!
------------
Scientific + other references:
HABIT #1:
https://www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx
https://www.healthline.com/nutrition/7-health-benefits-of-water
https://www.ncbi.nlm.nih.gov/pubmed/21736786
https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9
https://today.uconn.edu/2012/02/even-mild-dehydration-can-alter-mood/
https://healthcare.utah.edu/the-scope/shows.php?shows=0_rry1htrr
HABIT #2:
https://www.ncbi.nlm.nih.gov/pubmed/12883106
https://www.ncbi.nlm.nih.gov/pubmed/29306937
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580050/
https://www.ncbi.nlm.nih.gov/pubmed/26586819
HABIT #3:
http://www.who.int/news-room/fact-sheets/detail/physical-activity
https://www.huffingtonpost.ca/2017/10/11/living-close-to-trees-may-help-you-live-longer-study_a_23240459/
https://learningenglish.voanews.com/a/plants-help-women-live-longer/3311928.html
https://www.ncbi.nlm.nih.gov/pubmed/19833605
http://time.com/4881665/green-spaces-nature-happiness/
HABIT #4:
https://www.healthline.com/nutrition/sarcopenia
https://www.bones.nih.gov/health-info/bone/osteoporosis/bone-mass
https://www.ncbi.nlm.nih.gov/pubmed/16702776
HABIT #5:
https://www.cdc.gov/pcd/issues/2014/13_0390.htm
HABIT #6:
https://www.healthline.com/health/make-holiday-spirit-bright-multicolored-meal#1
https://www.ncbi.nlm.nih.gov/pubmed/26287411
https://www.precisionnutrition.com/phytochemicals
HABIT #7:
https://askabiologist.asu.edu/plosable/does-playing-music-reduce-stress
https://www.ncbi.nlm.nih.gov/pubmed/26270746
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328126/
https://www.healthline.com/nutrition/ways-to-lower-cortisol#section5
HABIT #8:
https://www.realsimple.com/health/preventative-health/benefits-of-reading-real-books
https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502
https://psmag.com/economics/lifetime-of-reading-slows-cognitive-decline-61800
https://www.medscape.com/viewarticle/807290
HABIT #9:
https://www.ncbi.nlm.nih.gov/pubmed/15834840
https://www.bustle.com/p/7-health-benefits-of-cuddling-according-to-science-7543527
HABIT #10:
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
LINK TO SLEEP VIDEO:
https://www.youtube.com/watch?v=3Y9BdGjZvRk
LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER:
https://www.youtube.com/watch?v=OipmEpVxHys
WORKOUT CHANNELS I LIKE:
https://www.youtube.com/user/ToneItUpcom
https://www.youtube.com/user/blogilates
https://www.youtube.com/user/FitnessBlender
https://www.youtube.com/user/XFitDaily
---------------------------------------------------
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This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
https://wn.com/Healthy_Habits_10_Daily_Habits_That_Changed_My_Life_(Science_Backed)
Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!
------------
Scientific + other references:
HABIT #1:
https://www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx
https://www.healthline.com/nutrition/7-health-benefits-of-water
https://www.ncbi.nlm.nih.gov/pubmed/21736786
https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9
https://today.uconn.edu/2012/02/even-mild-dehydration-can-alter-mood/
https://healthcare.utah.edu/the-scope/shows.php?shows=0_rry1htrr
HABIT #2:
https://www.ncbi.nlm.nih.gov/pubmed/12883106
https://www.ncbi.nlm.nih.gov/pubmed/29306937
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580050/
https://www.ncbi.nlm.nih.gov/pubmed/26586819
HABIT #3:
http://www.who.int/news-room/fact-sheets/detail/physical-activity
https://www.huffingtonpost.ca/2017/10/11/living-close-to-trees-may-help-you-live-longer-study_a_23240459/
https://learningenglish.voanews.com/a/plants-help-women-live-longer/3311928.html
https://www.ncbi.nlm.nih.gov/pubmed/19833605
http://time.com/4881665/green-spaces-nature-happiness/
HABIT #4:
https://www.healthline.com/nutrition/sarcopenia
https://www.bones.nih.gov/health-info/bone/osteoporosis/bone-mass
https://www.ncbi.nlm.nih.gov/pubmed/16702776
HABIT #5:
https://www.cdc.gov/pcd/issues/2014/13_0390.htm
HABIT #6:
https://www.healthline.com/health/make-holiday-spirit-bright-multicolored-meal#1
https://www.ncbi.nlm.nih.gov/pubmed/26287411
https://www.precisionnutrition.com/phytochemicals
HABIT #7:
https://askabiologist.asu.edu/plosable/does-playing-music-reduce-stress
https://www.ncbi.nlm.nih.gov/pubmed/26270746
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328126/
https://www.healthline.com/nutrition/ways-to-lower-cortisol#section5
HABIT #8:
https://www.realsimple.com/health/preventative-health/benefits-of-reading-real-books
https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502
https://psmag.com/economics/lifetime-of-reading-slows-cognitive-decline-61800
https://www.medscape.com/viewarticle/807290
HABIT #9:
https://www.ncbi.nlm.nih.gov/pubmed/15834840
https://www.bustle.com/p/7-health-benefits-of-cuddling-according-to-science-7543527
HABIT #10:
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
LINK TO SLEEP VIDEO:
https://www.youtube.com/watch?v=3Y9BdGjZvRk
LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER:
https://www.youtube.com/watch?v=OipmEpVxHys
WORKOUT CHANNELS I LIKE:
https://www.youtube.com/user/ToneItUpcom
https://www.youtube.com/user/blogilates
https://www.youtube.com/user/FitnessBlender
https://www.youtube.com/user/XFitDaily
---------------------------------------------------
FTC DISCLAIMER:
This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
- published: 27 Jul 2018
- views: 1981187
8:56
Do These Three Things Every Day for a Healthy Life | #WorldHealthDay
Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey!
#Sadhguru
Yogi, mystic and ...
Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey!
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
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Sadhguru App (Download)
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Official Sadhguru Website
🌎 http://isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
🙏 https://isha.sadhguru.org/sanghamitra
Offerings from Sadhguru in Challenging Times
🌼 https://isha.sadhguru.org/sadhana-support
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 http://isha.sadhguru.org/5-min-practices
🌼 http://isha.sadhguru.org/IshaKriya
Inner Engineering Online Program
50% off | FREE for COVID Warriors
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https://wn.com/Do_These_Three_Things_Every_Day_For_A_Healthy_Life_|_Worldhealthday
Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey!
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
⚡ http://isha.co/ex-yt
Sadhguru App (Download)
📱http://onelink.to/sadhguru__app
Official Sadhguru Website
🌎 http://isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
🙏 https://isha.sadhguru.org/sanghamitra
Offerings from Sadhguru in Challenging Times
🌼 https://isha.sadhguru.org/sadhana-support
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 http://isha.sadhguru.org/5-min-practices
🌼 http://isha.sadhguru.org/IshaKriya
Inner Engineering Online Program
50% off | FREE for COVID Warriors
🌼 http://isha.co/IEO-YT (Register Now)
Official Social Profiles of Sadhguru (Subscribe)
🌐 https://youtube.com/sadhguru?sub_confirmation=1
🌐 https://facebook.com/sadhguru
🌐 https://instagram.com/sadhguru
🌐 https://twitter.com/SadhguruJV
🌐 https://t.me/Sadhguru
- published: 07 Apr 2020
- views: 983557