- published: 01 Nov 2021
- views: 38171
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Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds at a time and complete each exercise 3 times each. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab yours if you're ready!
Grab my November PUMP workout calendar HERE! https://www.royalchange.fit/store/p189/PUMP_November_2021_Workout_%26_Stretch_Calendar.html
Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
The exercises:
1. Squat x2 and jump
2. Front Raise Side raise
3. Crunched Bicycles
4. Lateral Lunge and Row
5. Seated Tuck and crunch
6. Sumo Squat and press over single side rack
7. Plank Pulse with heel tap
8. 3-3-3 Glute Bridge-pulse-hold
9. Back Fly and Standing Ab Combo
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Fully vaccinated travellers from Greater Sydney have now been welcomed back to regional New South Wales as restrictions ease and tourism operators prepare for a busy end to the year. Subscribe and 🔔: http://9Soci.al/KM6e50GjSK9 | Get more breaking news at 9News.com.au: http://9Soci.al/iyCO50GjSK6
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- published: 01 Nov 2021
- views: 2095
Sydney – a glistening harbour city surrounded by beaches and impressive architecture. Join us as we uncover some of the best things to do in Sydney, Australia.
When ready, browse vacation packages to Sydney: https://www.expedia.com/Sydney.d178312.Destination-Travel-Guides
Once a penal colony in 1788, #Sydney has since transformed into a must-visit coastal destination. Today, tourists flock to this city on the east coast of Australia for its pristine beaches, coves, and harbors.
Explore the scenic coastline and make a stop at the Sydney Opera House and eye its magnificent architectural design. Venture over to the Sydney Harbour Bridge, nicknamed “The Coathanger,” and brave a bridge climb tour. Next, hop on the antique thrill rides at Luna Park, which is a family-friendly favorite that dates back to 1935, or saunter around Darling Harbour. Meanwhile, if you’d prefer to make a splash, dive into the waves at Bondi Beach or hang ten at nearby Manly Beach.
Dabble in the city’s history, architecture, and beach towns, and embark on a Sydney #tour during your next #vacation to the capital of New South Wales.
For now, we hope you enjoy watching this #travel #guide as much as we enjoyed making it.
More travel information around Sydney: https://www.expedia.com/Sydney.dx178312
Subscribe to Expedia’s YouTube Channel for great travel videos and join the conversation on the best vacation ideas.
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0:00 - Sydney
0:48 - Sydney Harbour
0:58 - The Rocks
1:30 - Sydney Tower
1:54 - Circular Quay
2:09 - Sydney Opera House
2:33 - Royal Botanic Gardens and the Sydney Domain
2:48 - Sydney Harbour Bridge
3:12 - Luna Park
3:30 - Darling Harbour
3:48 - Powerhouse Museum
3:57 - Sydney Sea Life Aquarium
4:12 - Wild Life Sydney Nature Park
4:36 - Taronga Zoo
4:57 - Bondi Beach
5:17 - Manly
5:42 - North Head
- published: 07 Apr 2013
- views: 2550123
Thousands of fans of the Netflix series 'Squid Game' flocked to Sydney's iconic harbour on Halloween Sunday to view a 4.5-metre replica of the famous 'Red Light, Green Light' doll from the hugely popular series.
Commissioned by Netflix and stationed in front of the Sydney Harbour Bridge and Opera House, the replica is flanked by two masked guards dressed in pink jumpsuits, as it chants "red light, green light," turning its head to reveal red eyes.
'Squid Game' has been watched by 142 million households since its Sept. 17 debut, according to Netflix, the world's largest streaming service, helping it add 4.38 million new subscribers. In the show, the doll detects players who move when it says 'red light.' If they move when the doll is facing the players, they are shot by guns and out of the game.
The doll will be taken down on Nov. 1.
For more info, please go to https://globalnews.ca/news/8286026/squid-game-quebec-schools-concerns/
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#GlobalNews #SquidGame #Netflix #Halloween
- published: 31 Oct 2021
- views: 19240
Filmed on 22nd Oct 2021
Time started around 10:25 am
Weather: 21°C (69.8°F)
#sydney #australia #wynyardstattion #georgest #pittstmall
- published: 01 Nov 2021
- views: 293
Official music video for Sydney by Rich Brian - out now: https://richbrian.lnk.to/SydneyID
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Directed by: Grace Lee & Silas “Bludshot” Lee
Executive Producer: Christopher Heinrich
Line Producer: Brian Johanson
1st AD: Francis Gallupi
Director of Photography: Mike Koziel
Edited by: Ghost McGrady
Color: Benjamin Federman
B CAM OP: Luke Rihl
1st AC: Joe Brady
2nd AC: Mike Tursi
Gaffer: Filip Vandewal
Swing: Trevor Mitchell
Key Grip: Ryan Hueter
Production Designer: Phi Tran
Art Director: Angel De La Rosa
Art Asst: Kim Smyth
Wardrobe Stylist: Katie Qian
Wardrobe Assistant: Katie Bone
HMU: Jennifer Osborne
Covid Compliance Officer: Tina Raimondo
Key PA: Mariya "Masha" Balakireva
Set PA: Matt Dohlen
Set PA: Eduardo Carrillo
Set PA: Quenton Burdette
Set PA: Makani Nakasone
Set PA: Maggie Teng
Turtle Owners: Chrissie Vaughan
Turtle Vet: James Liu
Site Rep: Dustin Halpern
FSO: Mark Villasenor
Special Thanks to Chris Vaughn, Jeannie Vaughn, James Liu, Judy Reinhold, and The Turtle Conservancy
"Sydney" Lyrics:
Flyin' out to Sydney, class is on bee’s knees
I’m a doctor’s writing, you can never fuckin' read me,
I just had my birthday, and I wished that I could be me,
You old news, so when I look at you I’m reminiscing
Fuck your ego, salty like some miso
My pockets on Shaquille O’Neal, your pockets on DeVito,
You thought that you were running shit, I turn it to the Me show,
an ocean full of drip, but you still lost just like you’re Nemo
I can’t stress, I can never stress,
started caring less, and man I’m feeling the effects,
I made myself too proud too many times to feel regrets,
got the shiny Rollie, bitch, I’m taking my time to reflect, like...
You ain’t my commodity, no it ain’t too hard to see,
I can’t wait for you to say some shit that ain’t involved with me,
I’ve been home and making money calls right from my balcony
shit, I don’t care what anybody say long as I'm proud of me
I came from my bedroom to the motherfuckin stage,
talked to God the other day, I told him look at what you made,
it’s a championship, I’m getting seven rings in seven days,
your career is like a emo kid, it's just a fuckin' phase
And I can’t wait for you to just get over it,
I’ve been the shit for long, you just too late to notice it,
vlogging cameras, man, you do everything but focusing,
my mind on January, but you still on that October shit
Flyin out to Sydney, class is on bee’s knees
I’m a doctor’s writing you can never fuckin' read me,
I just had my birthday, and I wished that I could be me,
You old news, so when I look at you I’m reminiscing
Fuck your ego, salty like some miso
My pockets on Shaquille O’Neal your pockets on DeVito,
You thought that you were running shit, I turn it to the Me show,
an ocean full of drip, but you still lost just like you’re Nemo
Jealousy... ain’t got no time for no jealousy
I’m showin' love, and I ain't tryna hide it, the start of you don’t mean the end of me
I hate when people just barely know me, but they act like they fuckin' invented me
Everybody on their scared to grow shit, I’m on my 8th metamorphoses
My life cannot bother me, I did this shit properly,
I didn’t let my problems break me, that shit fuckin' guided me,
talkin bout you gon' do this and that man speak with honesty
your life is like a movie, but the trailer’s way too long to see
I don’t write lyrics, I be writing scriptures,
my mouth is impulsive when I talk I never think first,
I listen to Lil Wayne, his music is my English teacher,
I show my love to legends, that’s why I like my own pictures
I do not fix my flaws, that shit’s a part of me
Got different accents, cuz I’m always somewhere overseas
I’m just working hard and hope that other people notice it,
Cuz making goals and not accomplishing them’s getting old to me
#RichBrian #Sydney
- published: 28 Apr 2021
- views: 2873667
After 590 days, Australia is once again welcoming back international travellers with some of Australia's borders now open. The first flight from Singapore landed in Sydney just before 6am, one of more than a dozen overseas flights landing there today. It's been an incredibly emotional morning at both Sydney and Melbourne airports with fully vaccinated passengers no longer taken to hotel quarantine.
More Details: https://7news.link/3w3Rm8h
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7NEWS combines the trusted and powerful news brands including Sunrise, The Morning Show, The Latest, and 7NEWS.com.au, delivering unique, engaging and continuous coverage on the issues that matter most to Australians. Watch 7NEWS nightly at 6pm and weekdays at 11:30am and 4pm on Channel 7 and 7plus.
#Coronavirus #7NEWS
- published: 01 Nov 2021
- views: 7881
Griff visits Sydney, not the capital but the dominating metropolis of Australia, and its first city since that nation's foundation from a fabulous natural harbor as British penal colony, named after its first governor.
It developed into an affluent, suburban society, considered one of the most pleasant cities in the world. Griff experiences many positive aspects and the local, immigrated and commuting Aussies' taste for sports and gambling.
Subscribe to see more full documentaries every week:
https://bit.ly/2lneXNy
TRACKS publishes unique, unexpected and untold stories from across the world every week.
From "The Greatest Cities in the World with Griff Rhys Jones"
Facebook: https://www.facebook.com/TRACKSTravelChannel/
Content licensed from DRG to Little Dot Studios.
Any queries, please contact us at: owned-enquiries@littledotstudios.com
owned-enquiries@littledotstudios.com
- published: 09 Feb 2019
- views: 259276
It's the LAST DAY OF STRONG [BOOST EDITION] Welcome to DAY 20 ! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Today is an abs, arms, and cardio workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab your dumbbells and your jump rope if you're ready!
Grab my November PUMP workout calendar HERE! https://www.royalchange.fit/store/p189/PUMP_November_2021_Workout_%26_Stretch_Calendar.html
Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
- published: 30 Oct 2021
- views: 47240
developed with YouTube
Sydney
Sydney /ˈsɪdni/ is the state capital of New South Wales and the most populous city in Australia and Oceania. Located on Australia's east coast, the metropolis surrounds the world's largest natural harbour, and sprawls towards the Blue Mountains to the west. Residents of Sydney are known as "Sydneysiders". Sydney is the second official seat and second official residence of the Governor-General of Australia, the Prime Minister of Australia and the Cabinet of Australia.
The Sydney area has been inhabited by indigenous Australians since the Upper Paleolithic period. The first British settlers arrived in 1788 to found Sydney as a penal colony, the first European settlement in Australia. Since convict transportation ended in the mid-19th century, the city has transformed from a colonial outpost into a major global cultural and economic centre.
The population of Sydney at the time of the 2011 census was 4.39 million, 1.5 million of which were born overseas, representing many different nationalities and making Sydney one of the most multicultural cities in the world. There are more than 250 different languages spoken in Sydney and about one-third of residents speak a language other than English at home.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Sydney
.au
.au is the internet country code for Australia.
History
The domain name was originally allocated by Jon Postel, operator of IANA to Kevin Robert Elz of Melbourne University in 1986. After an approximately five-year process in the 1990s, the Internet industry created a self-regulatory body called .au Domain Administration to operate the domain. It obtained assent from ICANN in 2001, and commenced operating a new competitive regime for domain registration on 1 July 2002. Since this new regime, any registration has to be ordered via a registrar.
Operation
Oversight of .au is by .au Domain Administration (auDA). It is a not-for-profit organisation whose membership is derived from Internet organisations, industry members and interested individuals. The organisation operates under the consent of the Australian government which has legislative power to decide the operators of electronic addressing in the country.
Policy for .au is devised by policy development panels. These panels are convened by auDA and combine public input with industry representation to derive policy.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/.au
Sydney (TV series)
Sydney is an American situation comedy series that aired on CBS in 1990. It was created and written by Michael J. Wilson and Douglas Wyman and starred Valerie Bertinelli, Matthew Perry and Craig Bierko.
Synopsis
Sydney Kells (Valerie Bertinelli), the daughter of a now-deceased policeman, brings her New York City detective agency (in which she is the only investigator) back to her hometown and her family, including her over-protective brother Billy (Matthew Perry), himself a rookie cop. As she struggles to balance her personal and professional life, the main source of her work comes from an uptight lawyer (Craig Bierko), with whom she shares sexual chemistry. She and her best friend Jill (Rebeccah Bush) frequent a neighborhood bar run by Ray (Barney Martin), her father's old police partner.
Cast
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Sydney_(TV_series)
Radio Stations - Sydney
SEARCH FOR RADIOS
'Sydney' is featured as a movie character in the following productions:
Six (2014)
Actors: Curtis Andersen (actor), Matt Conde (actor), Sean Coutu (actor), Sean Coutu (actor), Anthony Olmos (actor), Rene Bordelon (actress), Brittany Riley (actress), Mark Schaefer (producer), Matt Conde (writer), Mark Schaefer (writer), Mark Schaefer (director), Juan Paz (editor), Mark Schaefer (editor),
Genres: Short,White Lie (2013)
Actors: Paul Bandey (actor), Mick Barber (actor), David Birkin (actor), Mark Carlisle (actor), Ann Firbank (actress), Belinda Low (actress), Olivia Ross (actress), Etzael Garcia (producer), Christian Hockin (producer), Nabil Khouri (producer), Cyril Schulmann (producer), Thomas Triboit (producer), Jonathan Weissler (producer), Nyima Cartier (writer), Rael Jones (composer),
Genres: Thriller,Madame Olivier (2010)
Actors: Kaleb Alexander (actor), Matt Bernard (actor), Matt Brennan (actor), Katie Crewe (actor), Stefan Herda (actor), Kate Knox (actor), Petra Popescu-Moody (actress), Petra Popescu-Moody (actress), Dexter Wilson (producer), Dexter Wilson (writer), Vince Gassi (composer), Dexter Wilson (director), Malcolm Campbell (editor), Randy Singh (miscellaneous crew),
Plot: Tells the story of a young man named Roger (Matt Bernard) and his ex-girlfriend Anna (Petra Popescu-Moody). A year ago, they were partners in crime working as thieves, however, all that changed once Anna was forced to runaway. Fast forward a year later, Roger and Anna have unexpectedly met at a going away dinner party. But Roger hasn't entirely given up his mischievous passion and plans to steal a golden falcon from an eccentric screenwriter, Ted Rossi (Matt Brennan). Will Anna help him by becoming her most infamous and conniving alias, Madame "Francoise" Olivier?
Keywords: adultery, dinner-party, falcon, movie-reference, nerdy-guy, opening-credits, screenwriter, silent-film, small-town-thieves, tough-guyGenres: Comedy, Crime, Romance, Short,
Taglines: Two thieves. One golden falcon. Endless fun.
Shadows of Sepulveda (2009)
Actors: Ronnie Alvarez (actor), Ray Buffer (actor), Fred Crawford (actor), Michael Hurley (actor), Michael C. Kricfalusi (actor), Nadjah Dabney (actress), Marshella Griffin (actress), Destiny Joseph (actress), Shevaun Kastl (actress), Anastasia Savko (actress), Rosa Tran (actress), Kezita Mentor (producer), David Joseph (writer), David Michael Joseph (director), Judas Hammer (editor),
Plot: A failed dancer takes her own life when her Hollywood dream does not manifest. Instead of her soul continuing to the afterlife it travels into the bodies of two other women on the brink of self destruction. It's a tale of the people living on the other side of the bright lights of Hollywood.
Genres: Animation, Drama, Fantasy, Short, Thriller,Getting Lucky (2005)
Actors: Sean Vincent Biggins (actor), Eric Casaccio (actor), Gilbert Chayrez-Chavarria (actor), Cory Clay (actor), Jason Dibler (actor), Kim Estes (actor), Andrew Hamrick (actor), Benjamin Hartmann (actor), Jesse N. Holmes (actor), Darren O'Hare (actor), Ike Onuoha (actor), Terence Rosemore (actor), Andrew Welsh (actor), Steve Wilcox (actor), Elizabeth Killmond (actress),
Genres: Comedy, Short,Taglines: Feel like getting lucky?
The Pretender 2001 (2001)
Actors: Yannick Bisson (actor), Tyler Christopher (actor), James Denton (actor), Paul Dillon (actor), Jon Gries (actor), Derwin Jordan (actor), Chris Khalil (actor), Richard Marcus (actor), Mike Massa (actor), Frank Morehead (actor), Peter Outerbridge (actor), Anthony Poser (actor), Harve Presnell (actor), Louis A. Rivera (actor), Patrick Bauchau (actor),
Genres: Action, Crime, Mystery, Thriller,Taglines: He is a master of disguise. She is a master of the hunt. Let the chase begin.
Quotes:
Broots: First there's the explosion in the D.C. underground. The there's Miss Parker seeing visions, and the Mr. Raines getting murdered, then unmurdered. And then Mr. Lyle, who used to not have a thumb, getting a thumb and Mr. Raines, who had a thumb, losing his thumb to Mr. Lyle. And then finding out that not only one pretender escaped from the Centre. No, three of them did. And then trying to locate a live psychiatrist, only to find a dead doc and being arrested by a guy who's not really a federal agent. Oh, and while we're at it, why don't we just throw Mr. Parker into the mix?Miss Parker: You just can't trust a man with a stolen thumb.
Mr. Lyle: Stay out of it.::Miss Parker: Love to. Can't.
Mr. Lyle: God, you're a crazy bitch.::Miss Parker: You don't know the half of it.
Alex: I'm not a psychopath. I'm a sociopath. There's a difference. See, a psychopath is insane. He can't distinguish between wrong and right. A sociopath knows the difference. He just doesn't have a conscience, you know? So he doesn't care.
Jarod: Let me help you.::Alex: Now, why would you want to help me?::Jarod: I have a flaw in my character, remember?::Alex: No, thanks.::Jarod: It doesn't have to end this way.::Alex: You don't know what you're saying, Jarod.::Jarod: I know that there is always hope. Always!::Alex: There's no hope for me. Or for you.
Jarod: 188 channels and there's nothing on TV?
Sydney: What's happened to you?::William Raines: ...wheezing... too many cigarettes. Not enough vacations.
Broots: Miss Parker, I'm getting a pretty weird feeling about this.::Miss Parker: Everything about my family is weird. Including, the last time I saw my father... just after he murdered Raines.::Broots: Last time I saw my father was just after he sculpted the shrubs into "Snow-White and the seven dwarfs".::Miss Parker: [Awkward Pause] I guess everyone's family is weird in their own way.
Miss Parker: [to Lyle] Why don't you shove your nine fingers where the sun don't shine?
The Pretender: Island of the Haunted (2001)
Actors: Glenn Bang (actor), Patrick Bauchau (actor), John Bourgeois (actor), Conrad Coates (actor), Neil Crone (actor), Dennis Cruzado (actor), James Denton (actor), Paul Dillon (actor), Jon Gries (actor), Jack Langedijk (actor), Richard Marcus (actor), Frank McAnulty (actor), Dean McKenzie (actor), Harve Presnell (actor), Sam Ayers (actor),
Plot: Through a series of bizarre circumstances, Jarod and Miss Parker find themselves trapped together on a strange island in a life and death situation, out of which come some of the most important revelations about their pasts.
Keywords: 2000s, boy-genius, child-abuse, child-genius, conspiracy, impostor, lost-identity, orphan, secret-societyGenres: Action, Crime, Mystery, Thriller,
Quotes:
Miss Parker: [Jarod and Miss Parker are on the phone - talking about the events that had transpired that day] I hope you find your mother.::Jarod: And what about... *us*?::Miss Parker: You run - I chase. That choice was made for us a long time ago.::Jarod: Maybe *that* is the "Parker Curse".::Miss Parker: [wips away a tear] Yeah. Hell of a life we live in, Jarod.Miss Parker: [picks up phone] What?::Jarod: [slightly annoyed] You've been chasing me for five years, why don't you leave me alone?
Jarod: [after missing seeing his mother by mere seconds] She was right here. My mother was right here in front of me. And once again, it's the Centre that stops us from being together.
Jarod: [talking by a fire - Jarod had just put a blanket around Miss Parker shoulders to keep her warm] The Centre wants us to believe that finding the truth is a mistake, that looking for answers about who we really are is futile and finding any kind of... connection outside their control is wrong. I know you don't want to hear this but you can feel it. You've been a Centre prisoner all these years just like me. And with every discovery you find you're every bit the outcast. Just like me.::Miss Parker: Why is it that the one person that I've been trained to distrust, to hate, to capture is always with me during the most difficult moments of my life?::Jarod: [voice barely above a whisper] Maybe, it's supposed to be that way. [they lean closer until they are close enough to kiss]
Jarod: We've been through a lot together you and me. From when we were kids at the Centre, to the last couple of days. I know that barely our allegiances are the same but I've always felt... [sigh] I've always known that there's something more to our lives than I run and you chase.::Miss Parker: [staring out the window of the car at her father] Maybe we do what we have to, to get by in this life.::Jarod: Maybe we both deserve something more.::Miss Parker: [voice breaking slightly] Just forget what happened on that island, forget that moment of weakness. Turning points only come when you've got something to turn to. [Jarod looks hurt by her rejection. In a slient plee, he grabs her hand into both of his. After a few seconds of staring into each others eyes, Parker yanks her hand out of his hands] I'm sorry. This isn't the different ending you were looking for. But it's just the way the damn story goes, Jarod.
Broots: [looking for a sample of Mr. parker's blood for Miss Parker] Oh, jeez!::Sydney: What is it?::Broots: [holding a vial] I am so underpaid. Miss Parker owes me so big.::Sydney: [looking at it with a flashlight] Is that Mr. Parker's blood?::Broots: I wish it were Mr. Parker's blood. The only sample of Mr. Parker's in here is semen. Let's get the hell out of here.
Miss Parker: What exactly is an archeo-symbologist?::Broots: You know... It's the study of the origin of unexplainable symbols passed down through the ages. It's quite an exiting field!::Miss Parker: I can just imagine the crop-circle deciphering parties at your house...
Broots: Where does Adama get these Trimvirate anyway? They make The Centre sweepers look like anorexic Powerpuff Girls.
Broots: [Hiding from guards, trying to time their shifts to be able to sneak into a guarded room] Speaking of Miss Parker, where has she been all day anyway? She could at least have the decency to risk her butt along with ours!
William Raines: You took my thumb!::Mr. Lyle: You weren't using it at the time.
Personal Services (1987)
Actors: John Bailey (actor), Alan Bowyer (actor), Arnold Brown (actor), Bernard Brown (actor), Anthony Carrick (actor), Peter Cellier (actor), Anthony Collin (actor), Arthur Cox (actor), Jeffrey Daunton (actor), Mark Hardy (actor), Arthur Hewlett (actor), Rupert Holliday-Evans (actor), Ewan Hooper (actor), Paul Imbusch (actor), Dave Atkins (actor),
Genres: Comedy,Quotes:
[during a police raid on the brothel]::Jones: [to Lennox, a senior police officer] This the woman and these are the premises on which I have kept observation over the last three months. This house has been operating as brothel during that time.::Lennox: You've heard the officer. What have you got to say?::Christine Painter: If I'd known he'd been out there all that time I'd have asked him in for a cup of tea.[During a raid on the brothel, the police burst into a room and find a man screwing a prostitute]::Policeman: Armed police officers. Stop what you are doing.::Client: [gleefully] I don't care who you are. I'm not stopping now.
[Wing Commander Morten, dressed in a French maid's uniform, is dragged along the corridor to the cells after a police raid on the brothel]::Morten: [yells] I am retired officer of the RAF, twice decorated. I flew two hundred and seven missions over occupied territory - in bra and panties!::Policeman: You're a disgrace.::[the cell door slams shut]::Morten: [yells, with hands on hips] This is no way to treat a lady!
[Being interviewed by the police after the raid on the brothel]::Christine Painter: It's just like a Tupperware party, really. But I sell sex instead of plastic containers. If the wives were willing, I'd be out of a job, wouldn't I? But they go off sex - they'd rather sell Tupperware, ha-bloody-ha. Sex soon goes out of a marriage. I'm a bit old-fashioned, really - I believe in marriage. Men are animals, sexually. They don't talk a *bit* of sense till you've got them de-spunked. Women are more affectionate. They like a bit of affection. Though I've met a few horny buggers in my time. The wife wants a three-piece-suite. If she gave the man sex, he might be more inclined to come across with the three-piece-suite. It may not be a fashionable thing to say, but once you've got him de-spunked, and he's sitting there thinking he's all wonderful - done you a good turn, given you a pair of soggy knickers - in the afterglow of his glory he's more inclined to come across with the Draylon three-piece, don't you think?::Glossop: You could well be right, love, I dunno. Personally, I've been married for twenty years and we still go at it like rabbits.
[At the police station after the raid on the brothel]::Christine Painter: I'm responsible - not the men. You can't expect the men to be responsible. When the balls are full, the brain is empty.
[at the police station after the raid on the brothel, police officers Lennox and Timms are planning to charge Christine]::Lennox: We're looking to make several charges - including possessing obscene articles for gain, selling liquor without a licence, running a disorderly house and keeping a brothel.::Christine Painter: I just perform a service.::Timms: You *will* go down for this.::Christine Painter: I only go down for a price, dear, and I doubt if you could afford it.
Christine Painter: Pass me a tissue, Wing Commander.
Anoop and the Elephant (1972)
Actors: Ian Allis (actor), Phil Daniels (actor), Jimmy Edwards (actor), Julian Orchard (actor), George Roderick (actor), Nicky Sawyer (actor), Anoop Singh (actor), Richie Stewart (actor), Herbert Wroe (actor), Rachel Brennock (actress), Damaris Hayman (actress), Linda Robson (actress), Hugh Stewart (producer), Gerard Bryant (writer), Owen Holder (writer),
Genres: Comedy, Family,Lady Be Careful (1936)
Actors: Murray Alper (actor), Henry Arthur (actor), Lew Ayres (actor), Irving Bacon (actor), Benny Baker (actor), Carlos Barbe (actor), Paul Barrett (actor), Wesley Barry (actor), Harry Burns (actor), Jack Chapin (actor), Buster Crabbe (actor), Roy Crane (actor), Robert Cummings (actor), Billy Dooley (actor), Jack Adair (actor),
Genres: Comedy, Music, Romance,Taglines: THEY JOINED THE NAVY TO SEE THE WORLD...BUT THEY NEVER EXPECTED ANYTHING LIKE THIS! (original poster-all caps) The laugh-and-love battle of the century! (original poster) A girl-shy gob who passed up the girls in very port finds himself matched with the champion "no' girl of Panama...with every shirt in the fleet bet on him to win! (original Herald)
Sydney Filmography
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2000, role: actor , character name: Jackal
Sydney Filmography
-
2004, role: actor , character name: Lucky
Sydney' Filmography
-
2013, role: actor , character name: Loïc
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2013, role: actor , character name: James Keane
-
2013, role: actor , character name: Gabor
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2012, role: actor , character name: Henry Kazan
Sydney
Cast
- Valerie Bertinelli
- Matthew Perry
- Craig Bierko
- Barney Martin
- Rebeccah Bush
- Perry Anzilotti
- Daniel Baldwin
- Jane Milmore
- Georgia Brown
- Tony Longo
- Pat Harrington Jr.
- Jeffrey Alan Chandler
- Hamilton Camp
- Mickey Jones
- Bradley Mott
- Kevin Dunn
- Michael E. Knight
- Thomas Byrd
- Felicia Michaels
- Elaine Hausman
- Yeardley Smith
- Steve Mittleman
- Richard Schaal
- Mike Hagerty
- Kathleen Freeman
- Season 1
-
Episode 1: You? You're a Private Eye?
USA:21 March 1990...
-
Episode 2: Promises, Promises
USA:28 March 1990...
-
Episode 3: Cliffhanger
USA:4 April 1990...
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Episode 4: Love Ya, Babe
USA:11 April 1990...
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Episode 5: She Loves Me
USA:18 April 1990...
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Episode 6: I Gotta Be Me
USA:23 April 1990...
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Episode 7: Georgie
RAT:1.33 : 1...
-
Episode 8: The Me Nobody Knows
USA:2 May 1990...
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Episode 9: Sydney's Mom
USA:23 May 1990...
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Episode 10: 36-24-36
USA:4 June 1990...
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Episode 11: On a Claire Day
USA:11 June 1990...
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Episode 12: Jake
USA:18 June 1990...
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Episode 13: Chicken a la Matt
USA:25 June 1990...
Matching books:
Sydney
ALBUMS
Sydney
ALBUMS
- Perfecto Presents... Sandra Collins released: 2003
- Losing My Religion released: 2002
Perfecto Presents... Sandra Collins
Released 2003- Reshurc
- Atmosphere
- Bubble Bath (Martin Accorsi remix)
- Reflections (Flash Brothers remix)
- In This World (Slacker's Rain Before Carnival remix)
- It's Up to You (Lee-Cabrera dub)
- Flux
- No Other Man (The Greek's remix)
- All in My Head (Planet Funk remix)
- Cosmic Fugue
- Cold Comfort (Attention Deficit's in Focus dub)
- Traveling On (Gabriel & Dresden Campfire remix)
Sydney
ALBUMS
- When We Were Safe released: 2007
- Sydney released: 2005
Sydney
ALBUMS
- TMF Dance released: 2005
- Hit Mix '93 released: 1994
- Promo Only: Mainstream Club, April 1993 released: 1993
Promo Only: Mainstream Club, April 1993
Released 1993- Hearts on Fire (Blessed Emosia club mix)
- Independence (Brothers in Rhythm club mix)
- Never Give Up (club mix)
- Who Is It? (Brothers in Rhythm House mix)
- Took My Love (original Flavour mix)
- Little Bird (Utah Saints version)
- Go Away (12" mix)
- Exterminate (A.C. II 12")
- Free (Exposure mix)
- I Can't Believe (club mix)
- Move to the Rhythm (Huzzle mix)
- Good for You (extended mix)
-
30 Minute Full Body Sweat | PUMP - Day 1
Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds at a time and complete each exercise 3 times each. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab yours if you're ready! Grab my November PUMP workout calendar HERE! https://www.royalchange.fit/store/p189/PUMP_November_2021_Workout_%26_Stretch_Calendar.html Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your glute resistance bands ...
published: 01 Nov 2021 -
Australian regions finally open to Greater Sydney | 9 News Australia
Fully vaccinated travellers from Greater Sydney have now been welcomed back to regional New South Wales as restrictions ease and tourism operators prepare for a busy end to the year. Subscribe and 🔔: http://9Soci.al/KM6e50GjSK9 | Get more breaking news at 9News.com.au: http://9Soci.al/iyCO50GjSK6 ►9News Lunch Podcast | Listen Weekdays at 12.30pm AEST: https://omny.fm/shows/the-9news-lunch-podcast FOLLOW 9News Australia ► Facebook: https://www.facebook.com/9News/ ► Twitter: https://twitter.com/9NewsAUS ► Instagram: https://www.instagram.com/9news/ Join 9News for the latest in news and events that affect you in your local city, as well as news from across Australia and the world. #9News #BreakingNews #NineNewsAustralia #9NewsAUS
published: 01 Nov 2021 -
Sydney Vacation Travel Guide | Expedia
Sydney – a glistening harbour city surrounded by beaches and impressive architecture. Join us as we uncover some of the best things to do in Sydney, Australia. When ready, browse vacation packages to Sydney: https://www.expedia.com/Sydney.d178312.Destination-Travel-Guides Once a penal colony in 1788, #Sydney has since transformed into a must-visit coastal destination. Today, tourists flock to this city on the east coast of Australia for its pristine beaches, coves, and harbors. Explore the scenic coastline and make a stop at the Sydney Opera House and eye its magnificent architectural design. Venture over to the Sydney Harbour Bridge, nicknamed “The Coathanger,” and brave a bridge climb tour. Next, hop on the antique thrill rides at Luna Park, which is a family-friendly favorite that ...
published: 07 Apr 2013 -
Sydney, Australia in 4K (UHD)
Sydney, Australia, New South Wales, 4K, UHD, Bondi beach,
published: 29 Jun 2016 -
Halloween 2021: Giant “Squid Game” doll brings out thousands in Sydney
Thousands of fans of the Netflix series 'Squid Game' flocked to Sydney's iconic harbour on Halloween Sunday to view a 4.5-metre replica of the famous 'Red Light, Green Light' doll from the hugely popular series. Commissioned by Netflix and stationed in front of the Sydney Harbour Bridge and Opera House, the replica is flanked by two masked guards dressed in pink jumpsuits, as it chants "red light, green light," turning its head to reveal red eyes. 'Squid Game' has been watched by 142 million households since its Sept. 17 debut, according to Netflix, the world's largest streaming service, helping it add 4.38 million new subscribers. In the show, the doll detects players who move when it says 'red light.' If they move when the doll is facing the players, they are shot by guns and out of th...
published: 31 Oct 2021 -
🇦🇺 Sydney City Walk: along George St from Wynyard Station to Pitt St Mall/ Spring 2021
Filmed on 22nd Oct 2021 Time started around 10:25 am Weather: 21°C (69.8°F) #sydney #australia #wynyardstattion #georgest #pittstmall
published: 01 Nov 2021 -
Rich Brian - Sydney (Official Music Video)
Official music video for Sydney by Rich Brian - out now: https://richbrian.lnk.to/SydneyID Follow Rich Brian http://instagram.com/brianimanuel http://youtube.com/richbrian http://twitter.com/richbrian http://facebook.com/iamrichbrian Follow 88rising http://instagram.com/88rising http://twitter.com/88rising http://facebook.com/88rising Subscribe to 88rising http://88rising.lnk.to/subscribe Directed by: Grace Lee & Silas “Bludshot” Lee Executive Producer: Christopher Heinrich Line Producer: Brian Johanson 1st AD: Francis Gallupi Director of Photography: Mike Koziel Edited by: Ghost McGrady Color: Benjamin Federman B CAM OP: Luke Rihl 1st AC: Joe Brady 2nd AC: Mike Tursi Gaffer: Filip Vandewal Swing: Trevor Mitchell Key Grip: Ryan Hueter Production Designer: Phi Tran Art Director: ...
published: 28 Apr 2021 -
International flights begin landing at Sydney and Melbourne airports during the pandemic | 7NEWS
After 590 days, Australia is once again welcoming back international travellers with some of Australia's borders now open. The first flight from Singapore landed in Sydney just before 6am, one of more than a dozen overseas flights landing there today. It's been an incredibly emotional morning at both Sydney and Melbourne airports with fully vaccinated passengers no longer taken to hotel quarantine. More Details: https://7news.link/3w3Rm8h Subscribe to 7NEWS Australia for the latest news video » https://7news.link/YTSubscribe Connect with Seven News online Visit » https://7news.com.au 7NEWS Podcast » http://smarturl.it/7NewsDaily Facebook » https://www.facebook.com/7NewsAustralia Twitter » https://twitter.com/7NewsAustralia Instagram » https://www.instagram.com/7newsaustralia/ 7NEWS c...
published: 01 Nov 2021 -
Sydney: Inside Australia's Suburbs | The Greatest Cities in the World | TRACKS
Griff visits Sydney, not the capital but the dominating metropolis of Australia, and its first city since that nation's foundation from a fabulous natural harbor as British penal colony, named after its first governor. It developed into an affluent, suburban society, considered one of the most pleasant cities in the world. Griff experiences many positive aspects and the local, immigrated and commuting Aussies' taste for sports and gambling. Subscribe to see more full documentaries every week: https://bit.ly/2lneXNy TRACKS publishes unique, unexpected and untold stories from across the world every week. From "The Greatest Cities in the World with Griff Rhys Jones" Facebook: https://www.facebook.com/TRACKSTravelChannel/ Content licensed from DRG to Little Dot Studios. Any queries, pl...
published: 09 Feb 2019 -
45 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 20
It's the LAST DAY OF STRONG [BOOST EDITION] Welcome to DAY 20 ! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Today is an abs, arms, and cardio workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab your dumbbells and your jump rope if you're ready! Grab my November PUMP workout calendar HERE! https://www.royalchange.fit/store/p189/PUMP_November_2021_Workout_%26_Stretch_Calendar.html Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your glute resistance bands or any other Royal Change merchandi...
published: 30 Oct 2021
developed with YouTube
34:03
30 Minute Full Body Sweat | PUMP - Day 1
- Order: Reorder
- Duration: 34:03
- Uploaded Date: 01 Nov 2021
- views: 38171
Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds at a time and complete each exercise 3 times each. I am showing y...
Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds at a time and complete each exercise 3 times each. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab yours if you're ready!
Grab my November PUMP workout calendar HERE! https://www.royalchange.fit/store/p189/PUMP_November_2021_Workout_%26_Stretch_Calendar.html
Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
The exercises:
1. Squat x2 and jump
2. Front Raise Side raise
3. Crunched Bicycles
4. Lateral Lunge and Row
5. Seated Tuck and crunch
6. Sumo Squat and press over single side rack
7. Plank Pulse with heel tap
8. 3-3-3 Glute Bridge-pulse-hold
9. Back Fly and Standing Ab Combo
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
https://wn.com/30_Minute_Full_Body_Sweat_|_Pump_Day_1
Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds at a time and complete each exercise 3 times each. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab yours if you're ready!
Grab my November PUMP workout calendar HERE! https://www.royalchange.fit/store/p189/PUMP_November_2021_Workout_%26_Stretch_Calendar.html
Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
The exercises:
1. Squat x2 and jump
2. Front Raise Side raise
3. Crunched Bicycles
4. Lateral Lunge and Row
5. Seated Tuck and crunch
6. Sumo Squat and press over single side rack
7. Plank Pulse with heel tap
8. 3-3-3 Glute Bridge-pulse-hold
9. Back Fly and Standing Ab Combo
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
- published: 01 Nov 2021
- views: 38171
4:25
Australian regions finally open to Greater Sydney | 9 News Australia
- Order: Reorder
- Duration: 4:25
- Uploaded Date: 01 Nov 2021
- views: 2095
Fully vaccinated travellers from Greater Sydney have now been welcomed back to regional New South Wales as restrictions ease and tourism operators prepare for a...
Fully vaccinated travellers from Greater Sydney have now been welcomed back to regional New South Wales as restrictions ease and tourism operators prepare for a busy end to the year. Subscribe and 🔔: http://9Soci.al/KM6e50GjSK9 | Get more breaking news at 9News.com.au: http://9Soci.al/iyCO50GjSK6
►9News Lunch Podcast | Listen Weekdays at 12.30pm AEST: https://omny.fm/shows/the-9news-lunch-podcast
FOLLOW 9News Australia
► Facebook: https://www.facebook.com/9News/
► Twitter: https://twitter.com/9NewsAUS
► Instagram: https://www.instagram.com/9news/
Join 9News for the latest in news and events that affect you in your local city, as well as news from across Australia and the world.
#9News #BreakingNews #NineNewsAustralia #9NewsAUS
https://wn.com/Australian_Regions_Finally_Open_To_Greater_Sydney_|_9_News_Australia
Fully vaccinated travellers from Greater Sydney have now been welcomed back to regional New South Wales as restrictions ease and tourism operators prepare for a busy end to the year. Subscribe and 🔔: http://9Soci.al/KM6e50GjSK9 | Get more breaking news at 9News.com.au: http://9Soci.al/iyCO50GjSK6
►9News Lunch Podcast | Listen Weekdays at 12.30pm AEST: https://omny.fm/shows/the-9news-lunch-podcast
FOLLOW 9News Australia
► Facebook: https://www.facebook.com/9News/
► Twitter: https://twitter.com/9NewsAUS
► Instagram: https://www.instagram.com/9news/
Join 9News for the latest in news and events that affect you in your local city, as well as news from across Australia and the world.
#9News #BreakingNews #NineNewsAustralia #9NewsAUS
- published: 01 Nov 2021
- views: 2095
6:40
Sydney Vacation Travel Guide | Expedia
- Order: Reorder
- Duration: 6:40
- Uploaded Date: 07 Apr 2013
- views: 2550123
Sydney – a glistening harbour city surrounded by beaches and impressive architecture. Join us as we uncover some of the best things to do in Sydney, Australia. ...
Sydney – a glistening harbour city surrounded by beaches and impressive architecture. Join us as we uncover some of the best things to do in Sydney, Australia.
When ready, browse vacation packages to Sydney: https://www.expedia.com/Sydney.d178312.Destination-Travel-Guides
Once a penal colony in 1788, #Sydney has since transformed into a must-visit coastal destination. Today, tourists flock to this city on the east coast of Australia for its pristine beaches, coves, and harbors.
Explore the scenic coastline and make a stop at the Sydney Opera House and eye its magnificent architectural design. Venture over to the Sydney Harbour Bridge, nicknamed “The Coathanger,” and brave a bridge climb tour. Next, hop on the antique thrill rides at Luna Park, which is a family-friendly favorite that dates back to 1935, or saunter around Darling Harbour. Meanwhile, if you’d prefer to make a splash, dive into the waves at Bondi Beach or hang ten at nearby Manly Beach.
Dabble in the city’s history, architecture, and beach towns, and embark on a Sydney #tour during your next #vacation to the capital of New South Wales.
For now, we hope you enjoy watching this #travel #guide as much as we enjoyed making it.
More travel information around Sydney: https://www.expedia.com/Sydney.dx178312
Subscribe to Expedia’s YouTube Channel for great travel videos and join the conversation on the best vacation ideas.
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TWITTER: https://twitter.com/Expedia
INSTAGRAM: https://instagram.com/expedia/
PINTEREST: https://www.pinterest.com/expedia
---------
0:00 - Sydney
0:48 - Sydney Harbour
0:58 - The Rocks
1:30 - Sydney Tower
1:54 - Circular Quay
2:09 - Sydney Opera House
2:33 - Royal Botanic Gardens and the Sydney Domain
2:48 - Sydney Harbour Bridge
3:12 - Luna Park
3:30 - Darling Harbour
3:48 - Powerhouse Museum
3:57 - Sydney Sea Life Aquarium
4:12 - Wild Life Sydney Nature Park
4:36 - Taronga Zoo
4:57 - Bondi Beach
5:17 - Manly
5:42 - North Head
https://wn.com/Sydney_Vacation_Travel_Guide_|_Expedia
Sydney – a glistening harbour city surrounded by beaches and impressive architecture. Join us as we uncover some of the best things to do in Sydney, Australia.
When ready, browse vacation packages to Sydney: https://www.expedia.com/Sydney.d178312.Destination-Travel-Guides
Once a penal colony in 1788, #Sydney has since transformed into a must-visit coastal destination. Today, tourists flock to this city on the east coast of Australia for its pristine beaches, coves, and harbors.
Explore the scenic coastline and make a stop at the Sydney Opera House and eye its magnificent architectural design. Venture over to the Sydney Harbour Bridge, nicknamed “The Coathanger,” and brave a bridge climb tour. Next, hop on the antique thrill rides at Luna Park, which is a family-friendly favorite that dates back to 1935, or saunter around Darling Harbour. Meanwhile, if you’d prefer to make a splash, dive into the waves at Bondi Beach or hang ten at nearby Manly Beach.
Dabble in the city’s history, architecture, and beach towns, and embark on a Sydney #tour during your next #vacation to the capital of New South Wales.
For now, we hope you enjoy watching this #travel #guide as much as we enjoyed making it.
More travel information around Sydney: https://www.expedia.com/Sydney.dx178312
Subscribe to Expedia’s YouTube Channel for great travel videos and join the conversation on the best vacation ideas.
---------
Follow us on social media:
FACEBOOK: https://www.facebook.com/expedia
TWITTER: https://twitter.com/Expedia
INSTAGRAM: https://instagram.com/expedia/
PINTEREST: https://www.pinterest.com/expedia
---------
0:00 - Sydney
0:48 - Sydney Harbour
0:58 - The Rocks
1:30 - Sydney Tower
1:54 - Circular Quay
2:09 - Sydney Opera House
2:33 - Royal Botanic Gardens and the Sydney Domain
2:48 - Sydney Harbour Bridge
3:12 - Luna Park
3:30 - Darling Harbour
3:48 - Powerhouse Museum
3:57 - Sydney Sea Life Aquarium
4:12 - Wild Life Sydney Nature Park
4:36 - Taronga Zoo
4:57 - Bondi Beach
5:17 - Manly
5:42 - North Head
- published: 07 Apr 2013
- views: 2550123
8:48
Sydney, Australia in 4K (UHD)
- Order: Reorder
- Duration: 8:48
- Uploaded Date: 29 Jun 2016
- views: 3184281
Sydney, Australia, New South Wales, 4K, UHD, Bondi beach,
Sydney, Australia, New South Wales, 4K, UHD, Bondi beach,
https://wn.com/Sydney,_Australia_In_4K_(Uhd)
Sydney, Australia, New South Wales, 4K, UHD, Bondi beach,
- published: 29 Jun 2016
- views: 3184281
2:19
Halloween 2021: Giant “Squid Game” doll brings out thousands in Sydney
- Order: Reorder
- Duration: 2:19
- Uploaded Date: 31 Oct 2021
- views: 19240
Thousands of fans of the Netflix series 'Squid Game' flocked to Sydney's iconic harbour on Halloween Sunday to view a 4.5-metre replica of the famous 'Red Light...
Thousands of fans of the Netflix series 'Squid Game' flocked to Sydney's iconic harbour on Halloween Sunday to view a 4.5-metre replica of the famous 'Red Light, Green Light' doll from the hugely popular series.
Commissioned by Netflix and stationed in front of the Sydney Harbour Bridge and Opera House, the replica is flanked by two masked guards dressed in pink jumpsuits, as it chants "red light, green light," turning its head to reveal red eyes.
'Squid Game' has been watched by 142 million households since its Sept. 17 debut, according to Netflix, the world's largest streaming service, helping it add 4.38 million new subscribers. In the show, the doll detects players who move when it says 'red light.' If they move when the doll is facing the players, they are shot by guns and out of the game.
The doll will be taken down on Nov. 1.
For more info, please go to https://globalnews.ca/news/8286026/squid-game-quebec-schools-concerns/
Subscribe to Global News Channel HERE: http://bit.ly/20fcXDc
Like Global News on Facebook HERE: http://bit.ly/255GMJQ
Follow Global News on Twitter HERE: http://bit.ly/1Toz8mt
Follow Global News on Instagram HERE: https://bit.ly/2QZaZIB
#GlobalNews #SquidGame #Netflix #Halloween
https://wn.com/Halloween_2021_Giant_“Squid_Game”_Doll_Brings_Out_Thousands_In_Sydney
Thousands of fans of the Netflix series 'Squid Game' flocked to Sydney's iconic harbour on Halloween Sunday to view a 4.5-metre replica of the famous 'Red Light, Green Light' doll from the hugely popular series.
Commissioned by Netflix and stationed in front of the Sydney Harbour Bridge and Opera House, the replica is flanked by two masked guards dressed in pink jumpsuits, as it chants "red light, green light," turning its head to reveal red eyes.
'Squid Game' has been watched by 142 million households since its Sept. 17 debut, according to Netflix, the world's largest streaming service, helping it add 4.38 million new subscribers. In the show, the doll detects players who move when it says 'red light.' If they move when the doll is facing the players, they are shot by guns and out of the game.
The doll will be taken down on Nov. 1.
For more info, please go to https://globalnews.ca/news/8286026/squid-game-quebec-schools-concerns/
Subscribe to Global News Channel HERE: http://bit.ly/20fcXDc
Like Global News on Facebook HERE: http://bit.ly/255GMJQ
Follow Global News on Twitter HERE: http://bit.ly/1Toz8mt
Follow Global News on Instagram HERE: https://bit.ly/2QZaZIB
#GlobalNews #SquidGame #Netflix #Halloween
- published: 31 Oct 2021
- views: 19240
18:46
🇦🇺 Sydney City Walk: along George St from Wynyard Station to Pitt St Mall/ Spring 2021
- Order: Reorder
- Duration: 18:46
- Uploaded Date: 01 Nov 2021
- views: 293
Filmed on 22nd Oct 2021
Time started around 10:25 am
Weather: 21°C (69.8°F)
#sydney #australia #wynyardstattion #georgest #pittstmall
Filmed on 22nd Oct 2021
Time started around 10:25 am
Weather: 21°C (69.8°F)
#sydney #australia #wynyardstattion #georgest #pittstmall
https://wn.com/🇦🇺_Sydney_City_Walk_Along_George_St_From_Wynyard_Station_To_Pitt_St_Mall_Spring_2021
Filmed on 22nd Oct 2021
Time started around 10:25 am
Weather: 21°C (69.8°F)
#sydney #australia #wynyardstattion #georgest #pittstmall
- published: 01 Nov 2021
- views: 293
3:15
Rich Brian - Sydney (Official Music Video)
- Order: Reorder
- Duration: 3:15
- Uploaded Date: 28 Apr 2021
- views: 2873667
Official music video for Sydney by Rich Brian - out now: https://richbrian.lnk.to/SydneyID
Follow Rich Brian
http://instagram.com/brianimanuel
http://youtube...
Official music video for Sydney by Rich Brian - out now: https://richbrian.lnk.to/SydneyID
Follow Rich Brian
http://instagram.com/brianimanuel
http://youtube.com/richbrian
http://twitter.com/richbrian
http://facebook.com/iamrichbrian
Follow 88rising
http://instagram.com/88rising
http://twitter.com/88rising
http://facebook.com/88rising
Subscribe to 88rising
http://88rising.lnk.to/subscribe
Directed by: Grace Lee & Silas “Bludshot” Lee
Executive Producer: Christopher Heinrich
Line Producer: Brian Johanson
1st AD: Francis Gallupi
Director of Photography: Mike Koziel
Edited by: Ghost McGrady
Color: Benjamin Federman
B CAM OP: Luke Rihl
1st AC: Joe Brady
2nd AC: Mike Tursi
Gaffer: Filip Vandewal
Swing: Trevor Mitchell
Key Grip: Ryan Hueter
Production Designer: Phi Tran
Art Director: Angel De La Rosa
Art Asst: Kim Smyth
Wardrobe Stylist: Katie Qian
Wardrobe Assistant: Katie Bone
HMU: Jennifer Osborne
Covid Compliance Officer: Tina Raimondo
Key PA: Mariya "Masha" Balakireva
Set PA: Matt Dohlen
Set PA: Eduardo Carrillo
Set PA: Quenton Burdette
Set PA: Makani Nakasone
Set PA: Maggie Teng
Turtle Owners: Chrissie Vaughan
Turtle Vet: James Liu
Site Rep: Dustin Halpern
FSO: Mark Villasenor
Special Thanks to Chris Vaughn, Jeannie Vaughn, James Liu, Judy Reinhold, and The Turtle Conservancy
"Sydney" Lyrics:
Flyin' out to Sydney, class is on bee’s knees
I’m a doctor’s writing, you can never fuckin' read me,
I just had my birthday, and I wished that I could be me,
You old news, so when I look at you I’m reminiscing
Fuck your ego, salty like some miso
My pockets on Shaquille O’Neal, your pockets on DeVito,
You thought that you were running shit, I turn it to the Me show,
an ocean full of drip, but you still lost just like you’re Nemo
I can’t stress, I can never stress,
started caring less, and man I’m feeling the effects,
I made myself too proud too many times to feel regrets,
got the shiny Rollie, bitch, I’m taking my time to reflect, like...
You ain’t my commodity, no it ain’t too hard to see,
I can’t wait for you to say some shit that ain’t involved with me,
I’ve been home and making money calls right from my balcony
shit, I don’t care what anybody say long as I'm proud of me
I came from my bedroom to the motherfuckin stage,
talked to God the other day, I told him look at what you made,
it’s a championship, I’m getting seven rings in seven days,
your career is like a emo kid, it's just a fuckin' phase
And I can’t wait for you to just get over it,
I’ve been the shit for long, you just too late to notice it,
vlogging cameras, man, you do everything but focusing,
my mind on January, but you still on that October shit
Flyin out to Sydney, class is on bee’s knees
I’m a doctor’s writing you can never fuckin' read me,
I just had my birthday, and I wished that I could be me,
You old news, so when I look at you I’m reminiscing
Fuck your ego, salty like some miso
My pockets on Shaquille O’Neal your pockets on DeVito,
You thought that you were running shit, I turn it to the Me show,
an ocean full of drip, but you still lost just like you’re Nemo
Jealousy... ain’t got no time for no jealousy
I’m showin' love, and I ain't tryna hide it, the start of you don’t mean the end of me
I hate when people just barely know me, but they act like they fuckin' invented me
Everybody on their scared to grow shit, I’m on my 8th metamorphoses
My life cannot bother me, I did this shit properly,
I didn’t let my problems break me, that shit fuckin' guided me,
talkin bout you gon' do this and that man speak with honesty
your life is like a movie, but the trailer’s way too long to see
I don’t write lyrics, I be writing scriptures,
my mouth is impulsive when I talk I never think first,
I listen to Lil Wayne, his music is my English teacher,
I show my love to legends, that’s why I like my own pictures
I do not fix my flaws, that shit’s a part of me
Got different accents, cuz I’m always somewhere overseas
I’m just working hard and hope that other people notice it,
Cuz making goals and not accomplishing them’s getting old to me
#RichBrian #Sydney
https://wn.com/Rich_Brian_Sydney_(Official_Music_Video)
Official music video for Sydney by Rich Brian - out now: https://richbrian.lnk.to/SydneyID
Follow Rich Brian
http://instagram.com/brianimanuel
http://youtube.com/richbrian
http://twitter.com/richbrian
http://facebook.com/iamrichbrian
Follow 88rising
http://instagram.com/88rising
http://twitter.com/88rising
http://facebook.com/88rising
Subscribe to 88rising
http://88rising.lnk.to/subscribe
Directed by: Grace Lee & Silas “Bludshot” Lee
Executive Producer: Christopher Heinrich
Line Producer: Brian Johanson
1st AD: Francis Gallupi
Director of Photography: Mike Koziel
Edited by: Ghost McGrady
Color: Benjamin Federman
B CAM OP: Luke Rihl
1st AC: Joe Brady
2nd AC: Mike Tursi
Gaffer: Filip Vandewal
Swing: Trevor Mitchell
Key Grip: Ryan Hueter
Production Designer: Phi Tran
Art Director: Angel De La Rosa
Art Asst: Kim Smyth
Wardrobe Stylist: Katie Qian
Wardrobe Assistant: Katie Bone
HMU: Jennifer Osborne
Covid Compliance Officer: Tina Raimondo
Key PA: Mariya "Masha" Balakireva
Set PA: Matt Dohlen
Set PA: Eduardo Carrillo
Set PA: Quenton Burdette
Set PA: Makani Nakasone
Set PA: Maggie Teng
Turtle Owners: Chrissie Vaughan
Turtle Vet: James Liu
Site Rep: Dustin Halpern
FSO: Mark Villasenor
Special Thanks to Chris Vaughn, Jeannie Vaughn, James Liu, Judy Reinhold, and The Turtle Conservancy
"Sydney" Lyrics:
Flyin' out to Sydney, class is on bee’s knees
I’m a doctor’s writing, you can never fuckin' read me,
I just had my birthday, and I wished that I could be me,
You old news, so when I look at you I’m reminiscing
Fuck your ego, salty like some miso
My pockets on Shaquille O’Neal, your pockets on DeVito,
You thought that you were running shit, I turn it to the Me show,
an ocean full of drip, but you still lost just like you’re Nemo
I can’t stress, I can never stress,
started caring less, and man I’m feeling the effects,
I made myself too proud too many times to feel regrets,
got the shiny Rollie, bitch, I’m taking my time to reflect, like...
You ain’t my commodity, no it ain’t too hard to see,
I can’t wait for you to say some shit that ain’t involved with me,
I’ve been home and making money calls right from my balcony
shit, I don’t care what anybody say long as I'm proud of me
I came from my bedroom to the motherfuckin stage,
talked to God the other day, I told him look at what you made,
it’s a championship, I’m getting seven rings in seven days,
your career is like a emo kid, it's just a fuckin' phase
And I can’t wait for you to just get over it,
I’ve been the shit for long, you just too late to notice it,
vlogging cameras, man, you do everything but focusing,
my mind on January, but you still on that October shit
Flyin out to Sydney, class is on bee’s knees
I’m a doctor’s writing you can never fuckin' read me,
I just had my birthday, and I wished that I could be me,
You old news, so when I look at you I’m reminiscing
Fuck your ego, salty like some miso
My pockets on Shaquille O’Neal your pockets on DeVito,
You thought that you were running shit, I turn it to the Me show,
an ocean full of drip, but you still lost just like you’re Nemo
Jealousy... ain’t got no time for no jealousy
I’m showin' love, and I ain't tryna hide it, the start of you don’t mean the end of me
I hate when people just barely know me, but they act like they fuckin' invented me
Everybody on their scared to grow shit, I’m on my 8th metamorphoses
My life cannot bother me, I did this shit properly,
I didn’t let my problems break me, that shit fuckin' guided me,
talkin bout you gon' do this and that man speak with honesty
your life is like a movie, but the trailer’s way too long to see
I don’t write lyrics, I be writing scriptures,
my mouth is impulsive when I talk I never think first,
I listen to Lil Wayne, his music is my English teacher,
I show my love to legends, that’s why I like my own pictures
I do not fix my flaws, that shit’s a part of me
Got different accents, cuz I’m always somewhere overseas
I’m just working hard and hope that other people notice it,
Cuz making goals and not accomplishing them’s getting old to me
#RichBrian #Sydney
- published: 28 Apr 2021
- views: 2873667
1:54
International flights begin landing at Sydney and Melbourne airports during the pandemic | 7NEWS
- Order: Reorder
- Duration: 1:54
- Uploaded Date: 01 Nov 2021
- views: 7881
After 590 days, Australia is once again welcoming back international travellers with some of Australia's borders now open. The first flight from Singapore lande...
After 590 days, Australia is once again welcoming back international travellers with some of Australia's borders now open. The first flight from Singapore landed in Sydney just before 6am, one of more than a dozen overseas flights landing there today. It's been an incredibly emotional morning at both Sydney and Melbourne airports with fully vaccinated passengers no longer taken to hotel quarantine.
More Details: https://7news.link/3w3Rm8h
Subscribe to 7NEWS Australia for the latest news video » https://7news.link/YTSubscribe
Connect with Seven News online
Visit » https://7news.com.au
7NEWS Podcast » http://smarturl.it/7NewsDaily
Facebook » https://www.facebook.com/7NewsAustralia
Twitter » https://twitter.com/7NewsAustralia
Instagram » https://www.instagram.com/7newsaustralia/
7NEWS combines the trusted and powerful news brands including Sunrise, The Morning Show, The Latest, and 7NEWS.com.au, delivering unique, engaging and continuous coverage on the issues that matter most to Australians. Watch 7NEWS nightly at 6pm and weekdays at 11:30am and 4pm on Channel 7 and 7plus.
#Coronavirus #7NEWS
https://wn.com/International_Flights_Begin_Landing_At_Sydney_And_Melbourne_Airports_During_The_Pandemic_|_7News
After 590 days, Australia is once again welcoming back international travellers with some of Australia's borders now open. The first flight from Singapore landed in Sydney just before 6am, one of more than a dozen overseas flights landing there today. It's been an incredibly emotional morning at both Sydney and Melbourne airports with fully vaccinated passengers no longer taken to hotel quarantine.
More Details: https://7news.link/3w3Rm8h
Subscribe to 7NEWS Australia for the latest news video » https://7news.link/YTSubscribe
Connect with Seven News online
Visit » https://7news.com.au
7NEWS Podcast » http://smarturl.it/7NewsDaily
Facebook » https://www.facebook.com/7NewsAustralia
Twitter » https://twitter.com/7NewsAustralia
Instagram » https://www.instagram.com/7newsaustralia/
7NEWS combines the trusted and powerful news brands including Sunrise, The Morning Show, The Latest, and 7NEWS.com.au, delivering unique, engaging and continuous coverage on the issues that matter most to Australians. Watch 7NEWS nightly at 6pm and weekdays at 11:30am and 4pm on Channel 7 and 7plus.
#Coronavirus #7NEWS
- published: 01 Nov 2021
- views: 7881
45:26
Sydney: Inside Australia's Suburbs | The Greatest Cities in the World | TRACKS
- Order: Reorder
- Duration: 45:26
- Uploaded Date: 09 Feb 2019
- views: 259276
Griff visits Sydney, not the capital but the dominating metropolis of Australia, and its first city since that nation's foundation from a fabulous natural harbo...
Griff visits Sydney, not the capital but the dominating metropolis of Australia, and its first city since that nation's foundation from a fabulous natural harbor as British penal colony, named after its first governor.
It developed into an affluent, suburban society, considered one of the most pleasant cities in the world. Griff experiences many positive aspects and the local, immigrated and commuting Aussies' taste for sports and gambling.
Subscribe to see more full documentaries every week:
https://bit.ly/2lneXNy
TRACKS publishes unique, unexpected and untold stories from across the world every week.
From "The Greatest Cities in the World with Griff Rhys Jones"
Facebook: https://www.facebook.com/TRACKSTravelChannel/
Content licensed from DRG to Little Dot Studios.
Any queries, please contact us at: owned-enquiries@littledotstudios.com
owned-enquiries@littledotstudios.com
https://wn.com/Sydney_Inside_Australia's_Suburbs_|_The_Greatest_Cities_In_The_World_|_Tracks
Griff visits Sydney, not the capital but the dominating metropolis of Australia, and its first city since that nation's foundation from a fabulous natural harbor as British penal colony, named after its first governor.
It developed into an affluent, suburban society, considered one of the most pleasant cities in the world. Griff experiences many positive aspects and the local, immigrated and commuting Aussies' taste for sports and gambling.
Subscribe to see more full documentaries every week:
https://bit.ly/2lneXNy
TRACKS publishes unique, unexpected and untold stories from across the world every week.
From "The Greatest Cities in the World with Griff Rhys Jones"
Facebook: https://www.facebook.com/TRACKSTravelChannel/
Content licensed from DRG to Little Dot Studios.
Any queries, please contact us at: owned-enquiries@littledotstudios.com
owned-enquiries@littledotstudios.com
- published: 09 Feb 2019
- views: 259276
49:11
45 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 20
- Order: Reorder
- Duration: 49:11
- Uploaded Date: 30 Oct 2021
- views: 47240
It's the LAST DAY OF STRONG [BOOST EDITION] Welcome to DAY 20 ! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com...
It's the LAST DAY OF STRONG [BOOST EDITION] Welcome to DAY 20 ! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Today is an abs, arms, and cardio workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab your dumbbells and your jump rope if you're ready!
Grab my November PUMP workout calendar HERE! https://www.royalchange.fit/store/p189/PUMP_November_2021_Workout_%26_Stretch_Calendar.html
Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
https://wn.com/45_Minute_Abs,_Arms,_Cardio_Hiit_Workout_|_Strong_Boost_Day_20
It's the LAST DAY OF STRONG [BOOST EDITION] Welcome to DAY 20 ! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Today is an abs, arms, and cardio workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab your dumbbells and your jump rope if you're ready!
Grab my November PUMP workout calendar HERE! https://www.royalchange.fit/store/p189/PUMP_November_2021_Workout_%26_Stretch_Calendar.html
Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
- published: 30 Oct 2021
- views: 47240
34:03
30 Minute Full Body Sweat | PUMP - Day 1
Today is a full body workout so be ready to turn up the intensity! We will work for 30 sec...
published: 01 Nov 2021
30 Minute Full Body Sweat | PUMP - Day 1
30 Minute Full Body Sweat | PUMP - Day 1
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- published: 01 Nov 2021
- views: 38171
Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds at a time and complete each exercise 3 times each. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab yours if you're ready!
Grab my November PUMP workout calendar HERE! https://www.royalchange.fit/store/p189/PUMP_November_2021_Workout_%26_Stretch_Calendar.html
Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
The exercises:
1. Squat x2 and jump
2. Front Raise Side raise
3. Crunched Bicycles
4. Lateral Lunge and Row
5. Seated Tuck and crunch
6. Sumo Squat and press over single side rack
7. Plank Pulse with heel tap
8. 3-3-3 Glute Bridge-pulse-hold
9. Back Fly and Standing Ab Combo
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
4:25
Australian regions finally open to Greater Sydney | 9 News Australia
Fully vaccinated travellers from Greater Sydney have now been welcomed back to regional Ne...
published: 01 Nov 2021
Australian regions finally open to Greater Sydney | 9 News Australia
Australian regions finally open to Greater Sydney | 9 News Australia
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- published: 01 Nov 2021
- views: 2095
Fully vaccinated travellers from Greater Sydney have now been welcomed back to regional New South Wales as restrictions ease and tourism operators prepare for a busy end to the year. Subscribe and 🔔: http://9Soci.al/KM6e50GjSK9 | Get more breaking news at 9News.com.au: http://9Soci.al/iyCO50GjSK6
►9News Lunch Podcast | Listen Weekdays at 12.30pm AEST: https://omny.fm/shows/the-9news-lunch-podcast
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#9News #BreakingNews #NineNewsAustralia #9NewsAUS
6:40
Sydney Vacation Travel Guide | Expedia
Sydney – a glistening harbour city surrounded by beaches and impressive architecture. Join...
published: 07 Apr 2013
Sydney Vacation Travel Guide | Expedia
Sydney Vacation Travel Guide | Expedia
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- published: 07 Apr 2013
- views: 2550123
Sydney – a glistening harbour city surrounded by beaches and impressive architecture. Join us as we uncover some of the best things to do in Sydney, Australia.
When ready, browse vacation packages to Sydney: https://www.expedia.com/Sydney.d178312.Destination-Travel-Guides
Once a penal colony in 1788, #Sydney has since transformed into a must-visit coastal destination. Today, tourists flock to this city on the east coast of Australia for its pristine beaches, coves, and harbors.
Explore the scenic coastline and make a stop at the Sydney Opera House and eye its magnificent architectural design. Venture over to the Sydney Harbour Bridge, nicknamed “The Coathanger,” and brave a bridge climb tour. Next, hop on the antique thrill rides at Luna Park, which is a family-friendly favorite that dates back to 1935, or saunter around Darling Harbour. Meanwhile, if you’d prefer to make a splash, dive into the waves at Bondi Beach or hang ten at nearby Manly Beach.
Dabble in the city’s history, architecture, and beach towns, and embark on a Sydney #tour during your next #vacation to the capital of New South Wales.
For now, we hope you enjoy watching this #travel #guide as much as we enjoyed making it.
More travel information around Sydney: https://www.expedia.com/Sydney.dx178312
Subscribe to Expedia’s YouTube Channel for great travel videos and join the conversation on the best vacation ideas.
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---------
0:00 - Sydney
0:48 - Sydney Harbour
0:58 - The Rocks
1:30 - Sydney Tower
1:54 - Circular Quay
2:09 - Sydney Opera House
2:33 - Royal Botanic Gardens and the Sydney Domain
2:48 - Sydney Harbour Bridge
3:12 - Luna Park
3:30 - Darling Harbour
3:48 - Powerhouse Museum
3:57 - Sydney Sea Life Aquarium
4:12 - Wild Life Sydney Nature Park
4:36 - Taronga Zoo
4:57 - Bondi Beach
5:17 - Manly
5:42 - North Head
8:48
Sydney, Australia in 4K (UHD)
Sydney, Australia, New South Wales, 4K, UHD, Bondi beach,
published: 29 Jun 2016
Sydney, Australia in 4K (UHD)
Sydney, Australia in 4K (UHD)
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- published: 29 Jun 2016
- views: 3184281
Sydney, Australia, New South Wales, 4K, UHD, Bondi beach,
2:19
Halloween 2021: Giant “Squid Game” doll brings out thousands in Sydney
Thousands of fans of the Netflix series 'Squid Game' flocked to Sydney's iconic harbour on...
published: 31 Oct 2021
Halloween 2021: Giant “Squid Game” doll brings out thousands in Sydney
Halloween 2021: Giant “Squid Game” doll brings out thousands in Sydney
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- published: 31 Oct 2021
- views: 19240
Thousands of fans of the Netflix series 'Squid Game' flocked to Sydney's iconic harbour on Halloween Sunday to view a 4.5-metre replica of the famous 'Red Light, Green Light' doll from the hugely popular series.
Commissioned by Netflix and stationed in front of the Sydney Harbour Bridge and Opera House, the replica is flanked by two masked guards dressed in pink jumpsuits, as it chants "red light, green light," turning its head to reveal red eyes.
'Squid Game' has been watched by 142 million households since its Sept. 17 debut, according to Netflix, the world's largest streaming service, helping it add 4.38 million new subscribers. In the show, the doll detects players who move when it says 'red light.' If they move when the doll is facing the players, they are shot by guns and out of the game.
The doll will be taken down on Nov. 1.
For more info, please go to https://globalnews.ca/news/8286026/squid-game-quebec-schools-concerns/
Subscribe to Global News Channel HERE: http://bit.ly/20fcXDc
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#GlobalNews #SquidGame #Netflix #Halloween
18:46
🇦🇺 Sydney City Walk: along George St from Wynyard Station to Pitt St Mall/ Spring 2021
Filmed on 22nd Oct 2021
Time started around 10:25 am
Weather: 21°C (69.8°F)
#sydney #aus...
published: 01 Nov 2021
🇦🇺 Sydney City Walk: along George St from Wynyard Station to Pitt St Mall/ Spring 2021
🇦🇺 Sydney City Walk: along George St from Wynyard Station to Pitt St Mall/ Spring 2021
- Report rights infringement
- published: 01 Nov 2021
- views: 293
Filmed on 22nd Oct 2021
Time started around 10:25 am
Weather: 21°C (69.8°F)
#sydney #australia #wynyardstattion #georgest #pittstmall
3:15
Rich Brian - Sydney (Official Music Video)
Official music video for Sydney by Rich Brian - out now: https://richbrian.lnk.to/SydneyID...
published: 28 Apr 2021
Rich Brian - Sydney (Official Music Video)
Rich Brian - Sydney (Official Music Video)
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- published: 28 Apr 2021
- views: 2873667
Official music video for Sydney by Rich Brian - out now: https://richbrian.lnk.to/SydneyID
Follow Rich Brian
http://instagram.com/brianimanuel
http://youtube.com/richbrian
http://twitter.com/richbrian
http://facebook.com/iamrichbrian
Follow 88rising
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Directed by: Grace Lee & Silas “Bludshot” Lee
Executive Producer: Christopher Heinrich
Line Producer: Brian Johanson
1st AD: Francis Gallupi
Director of Photography: Mike Koziel
Edited by: Ghost McGrady
Color: Benjamin Federman
B CAM OP: Luke Rihl
1st AC: Joe Brady
2nd AC: Mike Tursi
Gaffer: Filip Vandewal
Swing: Trevor Mitchell
Key Grip: Ryan Hueter
Production Designer: Phi Tran
Art Director: Angel De La Rosa
Art Asst: Kim Smyth
Wardrobe Stylist: Katie Qian
Wardrobe Assistant: Katie Bone
HMU: Jennifer Osborne
Covid Compliance Officer: Tina Raimondo
Key PA: Mariya "Masha" Balakireva
Set PA: Matt Dohlen
Set PA: Eduardo Carrillo
Set PA: Quenton Burdette
Set PA: Makani Nakasone
Set PA: Maggie Teng
Turtle Owners: Chrissie Vaughan
Turtle Vet: James Liu
Site Rep: Dustin Halpern
FSO: Mark Villasenor
Special Thanks to Chris Vaughn, Jeannie Vaughn, James Liu, Judy Reinhold, and The Turtle Conservancy
"Sydney" Lyrics:
Flyin' out to Sydney, class is on bee’s knees
I’m a doctor’s writing, you can never fuckin' read me,
I just had my birthday, and I wished that I could be me,
You old news, so when I look at you I’m reminiscing
Fuck your ego, salty like some miso
My pockets on Shaquille O’Neal, your pockets on DeVito,
You thought that you were running shit, I turn it to the Me show,
an ocean full of drip, but you still lost just like you’re Nemo
I can’t stress, I can never stress,
started caring less, and man I’m feeling the effects,
I made myself too proud too many times to feel regrets,
got the shiny Rollie, bitch, I’m taking my time to reflect, like...
You ain’t my commodity, no it ain’t too hard to see,
I can’t wait for you to say some shit that ain’t involved with me,
I’ve been home and making money calls right from my balcony
shit, I don’t care what anybody say long as I'm proud of me
I came from my bedroom to the motherfuckin stage,
talked to God the other day, I told him look at what you made,
it’s a championship, I’m getting seven rings in seven days,
your career is like a emo kid, it's just a fuckin' phase
And I can’t wait for you to just get over it,
I’ve been the shit for long, you just too late to notice it,
vlogging cameras, man, you do everything but focusing,
my mind on January, but you still on that October shit
Flyin out to Sydney, class is on bee’s knees
I’m a doctor’s writing you can never fuckin' read me,
I just had my birthday, and I wished that I could be me,
You old news, so when I look at you I’m reminiscing
Fuck your ego, salty like some miso
My pockets on Shaquille O’Neal your pockets on DeVito,
You thought that you were running shit, I turn it to the Me show,
an ocean full of drip, but you still lost just like you’re Nemo
Jealousy... ain’t got no time for no jealousy
I’m showin' love, and I ain't tryna hide it, the start of you don’t mean the end of me
I hate when people just barely know me, but they act like they fuckin' invented me
Everybody on their scared to grow shit, I’m on my 8th metamorphoses
My life cannot bother me, I did this shit properly,
I didn’t let my problems break me, that shit fuckin' guided me,
talkin bout you gon' do this and that man speak with honesty
your life is like a movie, but the trailer’s way too long to see
I don’t write lyrics, I be writing scriptures,
my mouth is impulsive when I talk I never think first,
I listen to Lil Wayne, his music is my English teacher,
I show my love to legends, that’s why I like my own pictures
I do not fix my flaws, that shit’s a part of me
Got different accents, cuz I’m always somewhere overseas
I’m just working hard and hope that other people notice it,
Cuz making goals and not accomplishing them’s getting old to me
#RichBrian #Sydney
1:54
International flights begin landing at Sydney and Melbourne airports during the pandemic | 7NEWS
After 590 days, Australia is once again welcoming back international travellers with some ...
published: 01 Nov 2021
International flights begin landing at Sydney and Melbourne airports during the pandemic | 7NEWS
International flights begin landing at Sydney and Melbourne airports during the pandemic | 7NEWS
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- published: 01 Nov 2021
- views: 7881
After 590 days, Australia is once again welcoming back international travellers with some of Australia's borders now open. The first flight from Singapore landed in Sydney just before 6am, one of more than a dozen overseas flights landing there today. It's been an incredibly emotional morning at both Sydney and Melbourne airports with fully vaccinated passengers no longer taken to hotel quarantine.
More Details: https://7news.link/3w3Rm8h
Subscribe to 7NEWS Australia for the latest news video » https://7news.link/YTSubscribe
Connect with Seven News online
Visit » https://7news.com.au
7NEWS Podcast » http://smarturl.it/7NewsDaily
Facebook » https://www.facebook.com/7NewsAustralia
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Instagram » https://www.instagram.com/7newsaustralia/
7NEWS combines the trusted and powerful news brands including Sunrise, The Morning Show, The Latest, and 7NEWS.com.au, delivering unique, engaging and continuous coverage on the issues that matter most to Australians. Watch 7NEWS nightly at 6pm and weekdays at 11:30am and 4pm on Channel 7 and 7plus.
#Coronavirus #7NEWS
45:26
Sydney: Inside Australia's Suburbs | The Greatest Cities in the World | TRACKS
Griff visits Sydney, not the capital but the dominating metropolis of Australia, and its f...
published: 09 Feb 2019
Sydney: Inside Australia's Suburbs | The Greatest Cities in the World | TRACKS
Sydney: Inside Australia's Suburbs | The Greatest Cities in the World | TRACKS
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- published: 09 Feb 2019
- views: 259276
Griff visits Sydney, not the capital but the dominating metropolis of Australia, and its first city since that nation's foundation from a fabulous natural harbor as British penal colony, named after its first governor.
It developed into an affluent, suburban society, considered one of the most pleasant cities in the world. Griff experiences many positive aspects and the local, immigrated and commuting Aussies' taste for sports and gambling.
Subscribe to see more full documentaries every week:
https://bit.ly/2lneXNy
TRACKS publishes unique, unexpected and untold stories from across the world every week.
From "The Greatest Cities in the World with Griff Rhys Jones"
Facebook: https://www.facebook.com/TRACKSTravelChannel/
Content licensed from DRG to Little Dot Studios.
Any queries, please contact us at: owned-enquiries@littledotstudios.com
owned-enquiries@littledotstudios.com
49:11
45 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 20
It's the LAST DAY OF STRONG [BOOST EDITION] Welcome to DAY 20 ! Make sure you are subscrib...
published: 30 Oct 2021
45 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 20
45 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 20
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- published: 30 Oct 2021
- views: 47240
It's the LAST DAY OF STRONG [BOOST EDITION] Welcome to DAY 20 ! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Today is an abs, arms, and cardio workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab your dumbbells and your jump rope if you're ready!
Grab my November PUMP workout calendar HERE! https://www.royalchange.fit/store/p189/PUMP_November_2021_Workout_%26_Stretch_Calendar.html
Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Sydney
Sydney /ˈsɪdni/ is the state capital of New South Wales and the most populous city in Australia and Oceania. Located on Australia's east coast, the metropolis surrounds the world's largest natural harbour, and sprawls towards the Blue Mountains to the west. Residents of Sydney are known as "Sydneysiders". Sydney is the second official seat and second official residence of the Governor-General of Australia, the Prime Minister of Australia and the Cabinet of Australia.
The Sydney area has been inhabited by indigenous Australians since the Upper Paleolithic period. The first British settlers arrived in 1788 to found Sydney as a penal colony, the first European settlement in Australia. Since convict transportation ended in the mid-19th century, the city has transformed from a colonial outpost into a major global cultural and economic centre.
The population of Sydney at the time of the 2011 census was 4.39 million, 1.5 million of which were born overseas, representing many different nationalities and making Sydney one of the most multicultural cities in the world. There are more than 250 different languages spoken in Sydney and about one-third of residents speak a language other than English at home.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Sydney
Related Sites
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- sydneyinitiative.com
- sydneyorganicgrowers.com
- sydneycarpool.com
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30 Minute Full Body Sweat | PUMP - Day 1...
Australian regions finally open to Greater Sydney ...
Sydney Vacation Travel Guide | Expedia...
Sydney, Australia in 4K (UHD)...
Halloween 2021: Giant “Squid Game” doll brings out...
🇦🇺 Sydney City Walk: along George St from Wynyard ...
Rich Brian - Sydney (Official Music Video)...
International flights begin landing at Sydney and ...
Sydney: Inside Australia's Suburbs | The Greatest ...
![45 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST]](http://web.archive.org./web/20211104234613/https://i.ytimg.com/vi/TAWja5tnCic/0.jpg)
45 Minute Abs, Arms, & Cardio HIIT Workout | STRON...
In Dreams We Believe
The wrong direction I'm misplaced, where no one knows my name
I'll walk straight in circles, searching for the perfect exit
Don't lead me back down the second wrong turn in my life
"Cause I've seen it all before, and I can't let it happen again", she said
If I was trailing would you wait for me?
I would stop with all the letters and have the decency
To arrive with something better yeah, i know it hurts,
But can you think of any better since the time we lost our ways?
And if you stop to think then you would know how much i really loved you
But now all i want is to cut you out of pictures of me and you, of you and me
And all the times we called good memories
(I know i could do better this time, always this time)
You and I, you and I
I'll write in cursive, you don't even know my name but
But inside your head, the idea escapes you
Where everything is so surreal right now
You're the one i used to always run to
Now the one I'd rather see sit on their own
And I can't be here forever holding your hand like I used to
Like I used to
And I'm so sorry that you can't take anything, what you get from me x2
It's all i have to give to you, to you
Cause if we make it through this night, I just pray you feel this pain
And if we make it through alright, I hope we never speak again
And if we make it through this night, I just pray you feel this pain
Save me once more leave me dying [x5]
Hate me once more leave me lying
Latest News for: Sydney
Edit
Bradfield Metro Consortium short-listed on Sydney Metro – Western Sydney Airport (John Laing Group plc)
Bradfield Metro Consortium, a partnership of leading metro specialists, has been short-listed to build the Sydney Metro - Western Sydney Airport ... The Sydney Metro - Western Sydney Airport line will service Greater Western Sydney and the new Western Sydney International (Nancy-Bird Walton) Airport.
Edit
Hundreds of jobs planned for Western Sydney logistics hub
Edit
Emerging writers pen script about life in Sydney's west
A new take on living in western Sydney is at the heart of new movie 'Here Out West', which is opening the Sydney Film Festival. Rani Hayman reports ... .
Edit
Suspected murders of Sydney gay men at centre of inquiry into brutal hate crimes
The NSW government announces long-awaited inquiry looking at historical "grave injustices" committed against Sydney's gay community ... .
Edit
Brewer of Sydney's most popular beer brand will be sold to Japanese giant 'for $550million' ...
The Australian Competition and Consumer Commission examined whether the proposal would substantially reduce competition in supplying beer ... RELATED ARTICLES. Previous 1 Next ... Devastated small business owners say Sydney's lockdown has... Share this article. .
Edit
Kelly Grove Racing confirms Youlden as Sydney sub for Reynolds
He is expected to return in time for the Bathurst 1000.
Edit
‘Ithaka’ Julian Assange Documentary Produced by His Brother Launches at Sydney Festival
Australian film maker Gabriel Shipton wants his new documentary “Ithaka”, ...
Edit
Roaring success: 5 lion cubs make public debut at Sydney zoo
Five lion cubs made their public debut at Sydney’s Taronga Zoo on Thursday, the first litter of big cats born in at the attraction in nearly two decades.
Edit
The plan to unlock more swimming spots, playgrounds across Sydney
Edit
Sydney entrants race off with the Melbourne Cup’s top fashion prize
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