-
CORE | MIX 007 by Mind Against
Did you enjoy the latest episode of the monthly CORE show? To make your trip to Tomorrowland’s mythical CORE stage last even longer, the CORE Mix Series were created, taking you on a 1-hour special journey. This time Mind Against is in charge with a fantastic 1-hour mix, taking you back deep down the magical forest, surrounded by nature and wonderful beats.
CORE: https://core.world
CORE on Instagram: http://tomorrow.land/core-instagram
CORE on Spotify: http://tomorrow.land/core-spotify
CORE on Soundcloud: http://tomorrow.land/core-soundcloud
Live Today, Love Tomorrow, Unite Forever,...
www.tomorrowland.com
published: 04 Aug 2021
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CORE l Mind Against & Dino Lenny
Broadcasting every last Sunday of the month at 19:00 CEST on One World Radio, CORE and its host Dino Lenny are back for the 6th episode – bringing you a uniquely curated one-hour radio show with the best alternative house & techno tracks. This episode features exclusive records from James Kumo, Anima, DJ Tennis, Coloray and many more. Italian-born duo Mind Against joined Dino as this month’s special guest for an exclusive interview.
Mind Against told Dino Lenny about their upcoming releases: “We actually have a new EP coming out on Afterlife – the label from Tale Of Us - very soon. We also have an EP coming out on another great label releasing soon, probably after the summer. It has been quite a productive year.”
Tracklist:
Coloray - Face Of Value
James Kumo - Paradise (Deetron Remix)
A...
published: 28 Jun 2021
-
Analogy as the Core of Cognition
In this Presidential Lecture, cognitive scientist Douglas Hofstadter examines the role and contributions of analogy in cognition, using a variety of analogies to illustrate his points.
Stanford University:
http://www.stanford.edu/
Stanford Humanities Center:
http://shc.stanford.edu/
Stanford University Channel on YouTube:
http://www.youtube.com/stanford
published: 11 Sep 2009
-
Hinduism Introduction: Core ideas of Brahman, Atman, Samsara and Moksha | History | Khan Academy
Hinduism is one of the oldest and largest religions in the world. It is also one of the most diverse in terms of practice. This video gives an overview of the central spiritual ideas of Brahman, Atman, Samsara and Moksha.
Watch the next lesson: https://www.khanacademy.org/humanities/world-history/history-beginnings/hinduism/v/hindu-gods-overview
Missed the previous lesson? Watch here: https://www.khanacademy.org/humanities/world-history/history-beginnings/hinduism/v/introduction-to-the-vedic-period
World History on Khan Academy: From the earliest civilizations to the modern world, geography, religion, trade, and politics have bound peoples and nations together — and torn them apart. Take a journey through time and space and discover the fascinating history behind the complex world we in...
published: 07 Mar 2017
-
CAN'T HURT ME by David Goggins | Core Message
1-Page PDF Summary: https://www.productivitygame.com/upgrade-cant-hurt-me/
Book Link: https://amzn.to/2XI0vp6
FREE Audiobook Trial: http://amzn.to/2ypaVsP
Animated core message from David Goggins' book 'Can't Hurt Me.'
To get every 1-Page PDF Book Summary for this channel: https://gum.co/cmOOM
This video is a Lozeron Academy LLC production - www.ProductivityGame.com
published: 12 Jul 2019
-
Best Ways to Develop Your Core For Strength & Aesthetics
In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/
The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
https://youtu.be/yP62ixnwBgk
Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
https://youtu.be/VgPyxN5QIGs
How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
https://youtu.be/aBHoZTle2lE
Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085...
published: 22 May 2021
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THE CODE OF THE EXTRAORDINARY MIND by Vishen Lakhiani | Animated Core Message
1-Page PDF Summary: https://www.productivitygame.com/upgrade-code-extraordinary-mind/
Book Link: http://amzn.to/2BwfDuT
FREE Audiobook Trial: http://amzn.to/2ypaVsP
Animated core message from Vishen Lakhiani's book 'The Code of the Extraordinary Mind'.
To get every 1-Page PDF Book Summary for this channel: https://gum.co/cmOOM
This video is a Lozeron Academy LLC production - www.ProductivityGame.com
published: 22 Dec 2017
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You're Not Training Your Core Correctly! (STRONGER CORE!)
The Core is THE most important set of muscles in your body (besides your heart!) People often train the core incorrectly or not enough. In order to get a strong core, there are many different variations that Danny explains that you need to include.
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
Everyone gets caught up in training only their rectus abdomens, but there is much more to training and developing your core.
The core has a few main functions. Flexion and extension — in the sagittal place. There is also flexion and extension to the sides. The core is also used to resist all of the functions. Anti-flexion, extension, and rotation, make up a huge part of movement in the core. All of these functions should be trained in regards to the core.
These are a couple of examples to tr...
published: 22 Jan 2019
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How to GET ABS & Engage Your Core | FIX These Mistakes + Tips
In order to make your ab workouts more effective, you need to engage your core. This video tutorial walks through several abs exercises and planks and touches on the common abs mistakes that are made, some tips and how to engage that core of yours during exercise to get a flat tummy.
It’s not recommended to ONLY do abs workouts. For the best results, do them together with HIIT/full body workouts and/or resistance training.
0:00 - Intro
0:29 - Common plank mistakes
0:57 - How to do a plank
2:19 - How to do a one leg downward dog correctly
2:53 - How to do a body saw
3:12 - Common mistakes with reverse abs crunch
3:38 - How to do a reverse abs crunch
4:04 - Common abs exercise mistakes
4:38 - How to do an In and Out
4:55 - Common mistakes with abs crunches
5:19 - How to do an abs crunc...
published: 05 Mar 2019
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Day 6 - 25 MIN ABS OF STEEL WORKOUT - Core Strength, Stability, Mobility, No Equipment, No Repeat
It's time to mix it up for DAY 6 with 25 minutes of controlled low impact, ab burning exercises to really work and strengthen your core. Team - trust me, these core exercises will help you improve your stability and control so much! Are you ready to give it a go?? Let's do it!
WORKOUT DETAILS
👉🏼 Duration: 25 MINS
👉🏼 Intensity: Low Impact 💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
Music: https://www.epidemicsound.com
👚 My Outfit: https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zo...
published: 09 Jan 2021
1:00:20
CORE | MIX 007 by Mind Against
Did you enjoy the latest episode of the monthly CORE show? To make your trip to Tomorrowland’s mythical CORE stage last even longer, the CORE Mix Series were cr...
Did you enjoy the latest episode of the monthly CORE show? To make your trip to Tomorrowland’s mythical CORE stage last even longer, the CORE Mix Series were created, taking you on a 1-hour special journey. This time Mind Against is in charge with a fantastic 1-hour mix, taking you back deep down the magical forest, surrounded by nature and wonderful beats.
CORE: https://core.world
CORE on Instagram: http://tomorrow.land/core-instagram
CORE on Spotify: http://tomorrow.land/core-spotify
CORE on Soundcloud: http://tomorrow.land/core-soundcloud
Live Today, Love Tomorrow, Unite Forever,...
www.tomorrowland.com
https://wn.com/Core_|_Mix_007_By_Mind_Against
Did you enjoy the latest episode of the monthly CORE show? To make your trip to Tomorrowland’s mythical CORE stage last even longer, the CORE Mix Series were created, taking you on a 1-hour special journey. This time Mind Against is in charge with a fantastic 1-hour mix, taking you back deep down the magical forest, surrounded by nature and wonderful beats.
CORE: https://core.world
CORE on Instagram: http://tomorrow.land/core-instagram
CORE on Spotify: http://tomorrow.land/core-spotify
CORE on Soundcloud: http://tomorrow.land/core-soundcloud
Live Today, Love Tomorrow, Unite Forever,...
www.tomorrowland.com
- published: 04 Aug 2021
- views: 17578
1:00:08
CORE l Mind Against & Dino Lenny
Broadcasting every last Sunday of the month at 19:00 CEST on One World Radio, CORE and its host Dino Lenny are back for the 6th episode – bringing you a uniquel...
Broadcasting every last Sunday of the month at 19:00 CEST on One World Radio, CORE and its host Dino Lenny are back for the 6th episode – bringing you a uniquely curated one-hour radio show with the best alternative house & techno tracks. This episode features exclusive records from James Kumo, Anima, DJ Tennis, Coloray and many more. Italian-born duo Mind Against joined Dino as this month’s special guest for an exclusive interview.
Mind Against told Dino Lenny about their upcoming releases: “We actually have a new EP coming out on Afterlife – the label from Tale Of Us - very soon. We also have an EP coming out on another great label releasing soon, probably after the summer. It has been quite a productive year.”
Tracklist:
Coloray - Face Of Value
James Kumo - Paradise (Deetron Remix)
Anyma - Sentient
Eelke Kleijn ft Diana Miro - You (Patrice Baumel Remix)
DJ Tennis - Atlanta
Milio ft. Sjengsen - All Round Player
Gotshell - ‘Y La Libertad
Mind Against - Changes
Pachanga Boys - Time
Kid Blue - Midwinter
Roswitha Nash - Don’t Go Asking
Kölsch - Eterna
CORE: https://core.world
CORE on Instagram: http://tomorrow.land/core-instagram
CORE on Spotify: http://tomorrow.land/core-spotify
CORE on Soundcloud: http://tomorrow.land/core-soundcloud
Live Today, Love Tomorrow, Unite Forever,...
www.tomorrowland.com
https://wn.com/Core_L_Mind_Against_Dino_Lenny
Broadcasting every last Sunday of the month at 19:00 CEST on One World Radio, CORE and its host Dino Lenny are back for the 6th episode – bringing you a uniquely curated one-hour radio show with the best alternative house & techno tracks. This episode features exclusive records from James Kumo, Anima, DJ Tennis, Coloray and many more. Italian-born duo Mind Against joined Dino as this month’s special guest for an exclusive interview.
Mind Against told Dino Lenny about their upcoming releases: “We actually have a new EP coming out on Afterlife – the label from Tale Of Us - very soon. We also have an EP coming out on another great label releasing soon, probably after the summer. It has been quite a productive year.”
Tracklist:
Coloray - Face Of Value
James Kumo - Paradise (Deetron Remix)
Anyma - Sentient
Eelke Kleijn ft Diana Miro - You (Patrice Baumel Remix)
DJ Tennis - Atlanta
Milio ft. Sjengsen - All Round Player
Gotshell - ‘Y La Libertad
Mind Against - Changes
Pachanga Boys - Time
Kid Blue - Midwinter
Roswitha Nash - Don’t Go Asking
Kölsch - Eterna
CORE: https://core.world
CORE on Instagram: http://tomorrow.land/core-instagram
CORE on Spotify: http://tomorrow.land/core-spotify
CORE on Soundcloud: http://tomorrow.land/core-soundcloud
Live Today, Love Tomorrow, Unite Forever,...
www.tomorrowland.com
- published: 28 Jun 2021
- views: 15116
1:08:37
Analogy as the Core of Cognition
In this Presidential Lecture, cognitive scientist Douglas Hofstadter examines the role and contributions of analogy in cognition, using a variety of analogies t...
In this Presidential Lecture, cognitive scientist Douglas Hofstadter examines the role and contributions of analogy in cognition, using a variety of analogies to illustrate his points.
Stanford University:
http://www.stanford.edu/
Stanford Humanities Center:
http://shc.stanford.edu/
Stanford University Channel on YouTube:
http://www.youtube.com/stanford
https://wn.com/Analogy_As_The_Core_Of_Cognition
In this Presidential Lecture, cognitive scientist Douglas Hofstadter examines the role and contributions of analogy in cognition, using a variety of analogies to illustrate his points.
Stanford University:
http://www.stanford.edu/
Stanford Humanities Center:
http://shc.stanford.edu/
Stanford University Channel on YouTube:
http://www.youtube.com/stanford
- published: 11 Sep 2009
- views: 261047
10:09
Hinduism Introduction: Core ideas of Brahman, Atman, Samsara and Moksha | History | Khan Academy
Hinduism is one of the oldest and largest religions in the world. It is also one of the most diverse in terms of practice. This video gives an overview of the c...
Hinduism is one of the oldest and largest religions in the world. It is also one of the most diverse in terms of practice. This video gives an overview of the central spiritual ideas of Brahman, Atman, Samsara and Moksha.
Watch the next lesson: https://www.khanacademy.org/humanities/world-history/history-beginnings/hinduism/v/hindu-gods-overview
Missed the previous lesson? Watch here: https://www.khanacademy.org/humanities/world-history/history-beginnings/hinduism/v/introduction-to-the-vedic-period
World History on Khan Academy: From the earliest civilizations to the modern world, geography, religion, trade, and politics have bound peoples and nations together — and torn them apart. Take a journey through time and space and discover the fascinating history behind the complex world we inhabit today.
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to KhanAcademy: https://www.youtube.com/subscription_center?add_user=khanacademy
https://wn.com/Hinduism_Introduction_Core_Ideas_Of_Brahman,_Atman,_Samsara_And_Moksha_|_History_|_Khan_Academy
Hinduism is one of the oldest and largest religions in the world. It is also one of the most diverse in terms of practice. This video gives an overview of the central spiritual ideas of Brahman, Atman, Samsara and Moksha.
Watch the next lesson: https://www.khanacademy.org/humanities/world-history/history-beginnings/hinduism/v/hindu-gods-overview
Missed the previous lesson? Watch here: https://www.khanacademy.org/humanities/world-history/history-beginnings/hinduism/v/introduction-to-the-vedic-period
World History on Khan Academy: From the earliest civilizations to the modern world, geography, religion, trade, and politics have bound peoples and nations together — and torn them apart. Take a journey through time and space and discover the fascinating history behind the complex world we inhabit today.
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to KhanAcademy: https://www.youtube.com/subscription_center?add_user=khanacademy
- published: 07 Mar 2017
- views: 597944
8:59
CAN'T HURT ME by David Goggins | Core Message
1-Page PDF Summary: https://www.productivitygame.com/upgrade-cant-hurt-me/
Book Link: https://amzn.to/2XI0vp6
FREE Audiobook Trial: http://amzn.to/2ypaVsP
Anim...
1-Page PDF Summary: https://www.productivitygame.com/upgrade-cant-hurt-me/
Book Link: https://amzn.to/2XI0vp6
FREE Audiobook Trial: http://amzn.to/2ypaVsP
Animated core message from David Goggins' book 'Can't Hurt Me.'
To get every 1-Page PDF Book Summary for this channel: https://gum.co/cmOOM
This video is a Lozeron Academy LLC production - www.ProductivityGame.com
https://wn.com/Can'T_Hurt_Me_By_David_Goggins_|_Core_Message
1-Page PDF Summary: https://www.productivitygame.com/upgrade-cant-hurt-me/
Book Link: https://amzn.to/2XI0vp6
FREE Audiobook Trial: http://amzn.to/2ypaVsP
Animated core message from David Goggins' book 'Can't Hurt Me.'
To get every 1-Page PDF Book Summary for this channel: https://gum.co/cmOOM
This video is a Lozeron Academy LLC production - www.ProductivityGame.com
- published: 12 Jul 2019
- views: 177787
8:56
Best Ways to Develop Your Core For Strength & Aesthetics
In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.
If you would like to get your own question answered, follow us on Instagram ...
In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/
The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
https://youtu.be/yP62ixnwBgk
Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
https://youtu.be/VgPyxN5QIGs
How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
https://youtu.be/aBHoZTle2lE
Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085
Check out the full episode 1559 here:
Video - https://youtu.be/PiCZKRdkj5M
“Best Ways to Develop Your Core For Strength & Aesthetics"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
https://wn.com/Best_Ways_To_Develop_Your_Core_For_Strength_Aesthetics
In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/
The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
https://youtu.be/yP62ixnwBgk
Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
https://youtu.be/VgPyxN5QIGs
How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
https://youtu.be/aBHoZTle2lE
Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085
Check out the full episode 1559 here:
Video - https://youtu.be/PiCZKRdkj5M
“Best Ways to Develop Your Core For Strength & Aesthetics"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
- published: 22 May 2021
- views: 59384
7:23
THE CODE OF THE EXTRAORDINARY MIND by Vishen Lakhiani | Animated Core Message
1-Page PDF Summary: https://www.productivitygame.com/upgrade-code-extraordinary-mind/
Book Link: http://amzn.to/2BwfDuT
FREE Audiobook Trial: http://amzn.to/2yp...
1-Page PDF Summary: https://www.productivitygame.com/upgrade-code-extraordinary-mind/
Book Link: http://amzn.to/2BwfDuT
FREE Audiobook Trial: http://amzn.to/2ypaVsP
Animated core message from Vishen Lakhiani's book 'The Code of the Extraordinary Mind'.
To get every 1-Page PDF Book Summary for this channel: https://gum.co/cmOOM
This video is a Lozeron Academy LLC production - www.ProductivityGame.com
https://wn.com/The_Code_Of_The_Extraordinary_Mind_By_Vishen_Lakhiani_|_Animated_Core_Message
1-Page PDF Summary: https://www.productivitygame.com/upgrade-code-extraordinary-mind/
Book Link: http://amzn.to/2BwfDuT
FREE Audiobook Trial: http://amzn.to/2ypaVsP
Animated core message from Vishen Lakhiani's book 'The Code of the Extraordinary Mind'.
To get every 1-Page PDF Book Summary for this channel: https://gum.co/cmOOM
This video is a Lozeron Academy LLC production - www.ProductivityGame.com
- published: 22 Dec 2017
- views: 111904
4:36
You're Not Training Your Core Correctly! (STRONGER CORE!)
The Core is THE most important set of muscles in your body (besides your heart!) People often train the core incorrectly or not enough. In order to get a strong...
The Core is THE most important set of muscles in your body (besides your heart!) People often train the core incorrectly or not enough. In order to get a strong core, there are many different variations that Danny explains that you need to include.
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
Everyone gets caught up in training only their rectus abdomens, but there is much more to training and developing your core.
The core has a few main functions. Flexion and extension — in the sagittal place. There is also flexion and extension to the sides. The core is also used to resist all of the functions. Anti-flexion, extension, and rotation, make up a huge part of movement in the core. All of these functions should be trained in regards to the core.
These are a couple of examples to train all the functions of the core:
For flexion and extension: sit-ups, crunches, etc
Anti-flexion and extension: deadlift, front-squats
Rotation: wood-chops, med ball throws
Anti-rotation: Palov Press
Lateral Flexion: core movements on the ground
Anti-Lateral Flexion: Farmer Carries
Is it critical for the maintenance and longevity of your training career that your core does what it was meant to do.
If you enjoyed this video check out these ones that relate to the core!
How To De-Activate Your Hip Flexors For Ab-Development: https://www.youtube.com/watch?v=qSUawKQsE8Y
Shrink Your Waist With Stomach Vacuums: https://www.youtube.com/watch?v=VgPyxN5QIGs
How To Properly Use An Ab-Roller: https://www.youtube.com/watch?v=rqiTPdK1c_I
Check out Danny's Instagram Here: https://instagram.com/danny.mantranga
Big Thanks to Saiyan Strength for opening up their gym for us!!
Check them out here: https://www.saiyanstrength.com/
Instagram: https://www.instagram.com/saiyanstrengthgym
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
https://wn.com/You're_Not_Training_Your_Core_Correctly_(Stronger_Core_)
The Core is THE most important set of muscles in your body (besides your heart!) People often train the core incorrectly or not enough. In order to get a strong core, there are many different variations that Danny explains that you need to include.
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
Everyone gets caught up in training only their rectus abdomens, but there is much more to training and developing your core.
The core has a few main functions. Flexion and extension — in the sagittal place. There is also flexion and extension to the sides. The core is also used to resist all of the functions. Anti-flexion, extension, and rotation, make up a huge part of movement in the core. All of these functions should be trained in regards to the core.
These are a couple of examples to train all the functions of the core:
For flexion and extension: sit-ups, crunches, etc
Anti-flexion and extension: deadlift, front-squats
Rotation: wood-chops, med ball throws
Anti-rotation: Palov Press
Lateral Flexion: core movements on the ground
Anti-Lateral Flexion: Farmer Carries
Is it critical for the maintenance and longevity of your training career that your core does what it was meant to do.
If you enjoyed this video check out these ones that relate to the core!
How To De-Activate Your Hip Flexors For Ab-Development: https://www.youtube.com/watch?v=qSUawKQsE8Y
Shrink Your Waist With Stomach Vacuums: https://www.youtube.com/watch?v=VgPyxN5QIGs
How To Properly Use An Ab-Roller: https://www.youtube.com/watch?v=rqiTPdK1c_I
Check out Danny's Instagram Here: https://instagram.com/danny.mantranga
Big Thanks to Saiyan Strength for opening up their gym for us!!
Check them out here: https://www.saiyanstrength.com/
Instagram: https://www.instagram.com/saiyanstrengthgym
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
- published: 22 Jan 2019
- views: 18393
8:12
How to GET ABS & Engage Your Core | FIX These Mistakes + Tips
In order to make your ab workouts more effective, you need to engage your core. This video tutorial walks through several abs exercises and planks and touches o...
In order to make your ab workouts more effective, you need to engage your core. This video tutorial walks through several abs exercises and planks and touches on the common abs mistakes that are made, some tips and how to engage that core of yours during exercise to get a flat tummy.
It’s not recommended to ONLY do abs workouts. For the best results, do them together with HIIT/full body workouts and/or resistance training.
0:00 - Intro
0:29 - Common plank mistakes
0:57 - How to do a plank
2:19 - How to do a one leg downward dog correctly
2:53 - How to do a body saw
3:12 - Common mistakes with reverse abs crunch
3:38 - How to do a reverse abs crunch
4:04 - Common abs exercise mistakes
4:38 - How to do an In and Out
4:55 - Common mistakes with abs crunches
5:19 - How to do an abs crunch
6:00 - Common mistakes with bicycle crunch
6:17 - How to do a bicycle crunch
6:30 - Common mistakes with leg raises
6:47 - How to do a leg raise
7:03 - How to engage your core
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Blue Wednesday - 90s Kid
#abs #fitnesstips #flatstomach
https://wn.com/How_To_Get_Abs_Engage_Your_Core_|_Fix_These_Mistakes_Tips
In order to make your ab workouts more effective, you need to engage your core. This video tutorial walks through several abs exercises and planks and touches on the common abs mistakes that are made, some tips and how to engage that core of yours during exercise to get a flat tummy.
It’s not recommended to ONLY do abs workouts. For the best results, do them together with HIIT/full body workouts and/or resistance training.
0:00 - Intro
0:29 - Common plank mistakes
0:57 - How to do a plank
2:19 - How to do a one leg downward dog correctly
2:53 - How to do a body saw
3:12 - Common mistakes with reverse abs crunch
3:38 - How to do a reverse abs crunch
4:04 - Common abs exercise mistakes
4:38 - How to do an In and Out
4:55 - Common mistakes with abs crunches
5:19 - How to do an abs crunch
6:00 - Common mistakes with bicycle crunch
6:17 - How to do a bicycle crunch
6:30 - Common mistakes with leg raises
6:47 - How to do a leg raise
7:03 - How to engage your core
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Blue Wednesday - 90s Kid
#abs #fitnesstips #flatstomach
- published: 05 Mar 2019
- views: 2784270
25:18
Day 6 - 25 MIN ABS OF STEEL WORKOUT - Core Strength, Stability, Mobility, No Equipment, No Repeat
It's time to mix it up for DAY 6 with 25 minutes of controlled low impact, ab burning exercises to really work and strengthen your core. Team - trust me, these ...
It's time to mix it up for DAY 6 with 25 minutes of controlled low impact, ab burning exercises to really work and strengthen your core. Team - trust me, these core exercises will help you improve your stability and control so much! Are you ready to give it a go?? Let's do it!
WORKOUT DETAILS
👉🏼 Duration: 25 MINS
👉🏼 Intensity: Low Impact 💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
Music: https://www.epidemicsound.com
👚 My Outfit: https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/Day_6_25_Min_Abs_Of_Steel_Workout_Core_Strength,_Stability,_Mobility,_No_Equipment,_No_Repeat
It's time to mix it up for DAY 6 with 25 minutes of controlled low impact, ab burning exercises to really work and strengthen your core. Team - trust me, these core exercises will help you improve your stability and control so much! Are you ready to give it a go?? Let's do it!
WORKOUT DETAILS
👉🏼 Duration: 25 MINS
👉🏼 Intensity: Low Impact 💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
Music: https://www.epidemicsound.com
👚 My Outfit: https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 09 Jan 2021
- views: 610824