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  1. 2 hours ago

    " is not simply the absence of sickness." -

  2. 16 hours ago

    Do some research and find the one that suits you best. ⚽

  3. 11 hours ago

    Try to finish a water bottle before lunch every day!

  4. 11 hours ago

    : Go to your local farmers market to to be with fresher veggies.

  5. 8 hours ago

    Drink instead of soft drinks for a refreshing kick without the unhealthy fructose.

  6. May 30

    Give a try. Open the cookbook & save your wallet by making healthy food.

    1 reply .
  7. 18 hours ago

    : Feeling tired all the time? Try to eat more energizing choices like grapes.

  8. 18 hours ago

    5 Best Smartwatches for Health and Fitness

    1 retweet 1 like
  9. 11 hours ago

    Try . Fire up the skillet & cut calories by making tasty meals.

  10. 20 hours ago

    Cook meals at home. Boost skills & save your wallet by making tasty meals.

  11. Jun 1

    : While good fats are healthy, an equal balance is key. You should try to restrict yourself to one or two portions of these foods a day. 🥑 🥑 🥑

  12. 12 hours ago

    Cook dinner at home. Grab the cards & cut calories by making meals.

    1 like
  13. Jun 2

    "The part can never be well unless the whole is well." -

  14. 14 hours ago

    Fit Tip: Best Exercises for Total Body Strength

    1 retweet 1 like
  15. 17 hours ago

    : Do you always feel tired? Fuel your body with energizing choices like fresh fruits.

  16. 20 hours ago

    Tell someone when you're going to so they'll hold you accountable!

  17. Jun 2

    : Is getting you down? Try to eat more energy-rich foods like honey.

  18. Jun 2

    "I believe that the greatest gift you can give your family and the world is a you."

  19. May 26

    Fit Tip Friday 🎯

  20. Jun 2

    Swap 1 junk food item for a snack every day. The choice will become habit.

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