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Shruti Haasan is working out with her boyfriend. Here’s how serious they are
- Shruti Haasan and Santanu Hazarika are adorable together. They attempted to workout together and the results are hilarious.
_1633435029381_1633435052697.jpg "Shruti Haasan is working out with her boyfriend. Here’s how serious they are(Instagram/@shrutzhaasan)")
Published on Oct 05, 2021 05:32 PM IST
By Tapatrisha Das, Delhi
Make note of these 5 superfoods to deal with infertility
Superfoods are loaded with a host of nutrients, and work well for those who are trying to conceive. Yes, they help you deal with infertility!
Published on Oct 05, 2021 05:19 PM IST
HealthShots | By Team HealthShots
Shilpa Shetty's powerful wellness advice is perfect to take us through the week
- As UNICEF warns about the impact of Covid-19 on mental health in its flagship report today, ‘Shilpa Ka Mantra’ comes in handy since Shilpa Shetty Kundra spills the beans on a strong willpower motto and her inspirational wellness tip is all we need to smash our goals for the week
Updated on Oct 05, 2021 05:06 PM IST
By Zarafshan Shiraz, Delhi
Kalki Koechlin acing pushups over baby Sappho is Tuesday's cutest fitness inspo
- Kalki Koechlin treats fitness enthusiasts to a sneak-peek of her morning exercise routine, nails pushups over baby Sappho who was sleeping on her Yoga mat and we are kicked for our workout session this Tuesday
_1633423428462_1633423442274.jpg "Kalki Koechlin nailing pushups over baby Sappho is cutest fitness inspo this Tuesday(Instagram/kalkikanmani)")
Updated on Oct 05, 2021 02:31 PM IST
By Zarafshan Shiraz, Delhi
‘Sore today, stronger tomorrow’ – Karishma Tanna’s fitness mantra for everyday
- Karishma Tanna swears by high intensity workouts. The actor’s recent Instagram video is motivating us to stop being lazy and work on our body.
_1633422371983_1633422407407.jpg "‘Sore today, stronger tomorrow’ – Karishma Tanna’s fitness mantra for everyday(Instagram/@karishmaktanna)")
Published on Oct 05, 2021 02:07 PM IST
By Tapatrisha Das, Delhi
Shruti Seth redefines balance and flexibility with the Ardhchandrasana position
- From relieving stress to enhancing digestion, the half moon pose comes with multiple health benefits. But Shruti points out that the yoga position is to be done only in the presence of a yoga expert.
_1633414989336_1633415017736.jpg "Shruti Seth redefines balance and flexibility with the Ardhchandrasana position(Instagram/@shru2kill)")
Published on Oct 05, 2021 11:58 AM IST
By Tapatrisha Das, Delhi
Still working from home? Try 5 exercises to enhance flexibility, move muscles
- Still working from home? Here are five functional and plyometrics workouts by Yasmin Karachiwala that you can easily do at home to enhance flexibility and move your muscles.
Published on Oct 05, 2021 11:45 AM IST
By Krishna Priya Pallavi, Delhi
Kareena Kapoor begins her morning with Natarajasana, internet calls her graceful
- Kareena Kapoor practises yoga's Natarajasana or Lord of the Dance Pose in a new workout post. Her trainer shared the picture on Instagram and called her graceful. We agree.
Published on Oct 05, 2021 08:22 AM IST
By Krishna Priya Pallavi, Delhi
Covid: Will India see a third wave in winter?
- Despite a decrease in new infections, Indian health experts are warning of a likely third Covid wave. Waning alertness combined with the festival season could create the ideal breeding ground for a new surge, they say.
Published on Oct 04, 2021 08:53 PM IST
By Deutsche Welle
5 reasons crash dieting is bad for you
- Crash dieting or yo-yo dieting is basically a low-calorie diet that helps you lose weight in a short period of time. But it does more harm than good. Here's how.
Published on Oct 04, 2021 08:37 PM IST
By hindustantimes.com | Written by Parmita Uniyal
Milind Soman reveals the ‘fitness’ reason behind him eating jalebi
- ‘Do I eat jalebis ?? Of course.. sometimes’: Milind Soman's new fitness advice is all the health motivation we need this Monday
_1633350807593_1633350818496.jpg "Milind Soman reveals the ‘fitness’ reason behind him eating jalebi(Instagram/milindrunning)")
Updated on Oct 04, 2021 06:06 PM IST
By Zarafshan Shiraz, Delhi
Shilpa Shetty performs ‘the king of asanas’ Shirshasana. Watch video
- From relaxing the mind to improving blood circulation – shirshasana comes with multiple health benefits. Shilpa Shetty, in her recent Instagram video, performed the yoga position and spoke of its benefits
_1633349474119_1633349500902.jpg "Shilpa Shetty performs ‘the king of asanas’ Shirshasana. Watch video(Instagram/@theshilpashetty)")
Published on Oct 04, 2021 05:46 PM IST
By Tapatrisha Das, Delhi
Ladies, your favourite pair of heels could cause these 5 health issues
Heels are a go-to fashion item for so many women. However, its extended usage can lead to pain and injuries. So, ladies, drop that pair of heels!
Published on Oct 04, 2021 05:03 PM IST
HealthShots | By Team HealthShots
Is stress holding you back? Here are easy tips to fight back
- While stress is something which one cannot avoid, how we deal with it makes all the difference.
Published on Oct 04, 2021 04:20 PM IST
By hindustantimes.com | Written by Parmita Uniyal
‘Strong is the new sexy’ in Riddhima Kapoor Sahni’s back-strengthening exercise
- Riddhima Kapoor Sahni never takes a break from motivating her Instagram family to take up exercising seriously. We’re taking notes.
_1633339283509_1633339314139.jpg "’Strong is the new sexy’ in Riddhima Kapoor Sahni’s back-strengthening exercise(Instagram/@riddhimakapoorsahniofficial)")
Updated on Oct 04, 2021 03:44 PM IST
By Tapatrisha Das, Delhi
Malaika Arora performs Ardha Matsyendrasana, writes, ‘Transform yourself’
Did the Monday blues hit too hard? Let Malaika Arora’s tutorial on Ardha Matsyendrasana relax your mind to take on the day with a clear head
_1633335655362_1633335672815.jpg "Malaika Arora performs Ardha Matsyendrasana, writes, ‘Transform yourself’(Instagram/@malaikaaroraofficial)")
Published on Oct 04, 2021 01:57 PM IST
By Tapatrisha Das, Delhi
Wonderful walnuts! 5 ways to include them in your diet, plus a delicious recipe
- Eating walnuts regularly not only boosts your brain power but also eliminates bad cholesterol from your bloodstream which works well for your heart health too! Here are ways to include them in your diet.
Published on Oct 04, 2021 01:16 PM IST
By Parmita Uniyal
Read Sameera Reddy's reply to fan who targeted her for promoting body positivity
- Sameera Reddy's follower on Instagram targeted the actor by asking her why she was working out to lose weight if she was confident of her body. Read her reply here.
Published on Oct 04, 2021 12:28 PM IST
By Krishna Priya Pallavi, Delhi
India’s children and the grim reality of congenital heart diseases
There are over 150 types and manifestations of CHD, and a hole in the heart is just one of them. An estimated 9 out of every 1,000 children are born in India with this disease
Updated on Oct 04, 2021 12:45 PM IST
By Subramanian C
Ameesha Patel moves out of her comfort zone, tries kettleball swing
- In case you can’t find the motivation today to workout, let Ameesha Patel be your exercise guide. These videos of the actor pushing herself out of her comfort zone will inspire you
_1633329350402_1633329373733.jpg "Ameesha Patel moves out of her comfort zone, tries kettleball swing(Instagram/@ameeshapatel9)")
Published on Oct 04, 2021 12:11 PM IST
By Tapatrisha Das, Delhi
Shardiya Navratri 2021: Tips to boost your energy levels while fasting
- While fasting is a good way to detox, it can also make us sluggish or sleepy because of change in our diet. Here are some tips to fast the right way, as per Ayurveda.
Published on Oct 04, 2021 11:50 AM IST
By Parmita Uniyal
Ankita Konwar is at peace as she does Utthita Hasta Padangusthasana, Vrikshasana
- Ankita Konwar says she is at peace as she practises yoga's Utthita Hasta Padangusthasana and Vrikshasana in a new video. Read all the benefits of these poses here…
Updated on Oct 04, 2021 09:25 AM IST
By Krishna Priya Pallavi, Delhi
Can getting bullied by siblings lead to poor mental health? Study says this
- Studies have shown that adolescence is a particularly vulnerable period for the deterioration of mental health, and problematic sibling relationships can be a key factor in the development of mental health difficulties.
Published on Oct 04, 2021 07:38 AM IST
ANI | | Posted by Krishna Priya Pallavi, London [uk]
Sara Ali Khan is working out on a Sunday. So, how did she do it?
- Sundays are for workouts, according to Sara Ali Khan – specially because she has people to make her do the same. This is what she did on a Sunday
_1633252383642_1633252411102.jpg "Sara Ali Khan is working out on a Sunday. So, how did she do it?(Instagram/@saraalikhan95)")
Published on Oct 03, 2021 02:48 PM IST
By Tapatrisha Das, Delhi
Sanya Malhotra’s yoga routine is motivating us to hit the gym
- Sanya Malhotra is making us look bad. Here are a few snippets from her yoga diaries and they will make you drool.
_1633246285773_1633246314269.jpg "Sanya Malhotra’s yoga routine is motivating us to hit the gym(Instagram/@sanyamalhotra_)")
Published on Oct 03, 2021 01:07 PM IST
By Tapatrisha Das, Delhi
Covid-19 pandemic stress cause irregular menstrual cycles: Study
- The study provides a better understanding of how the Covid-19 pandemic has impacted women's mental and reproductive health.
Published on Oct 03, 2021 07:38 AM IST
ANI | | Posted by Krishna Priya Pallavi, Washington [us]
Hives: 4 effective tips to treat the skin rash as per Ayurveda
- The skin condition can be treated by avoiding certain foods and taking herbs like guduchi, amla and neem.
Published on Oct 02, 2021 07:45 PM IST
By hindustantimes.com | Written by Parmita Uniyal
Menopause: Make these easy lifestyle changes to reduce symptoms
- Eating balanced diet, regular exercise and proper rest are some of the lifestyle modifications that could help women get rid of severe symptoms of menopause.
Updated on Oct 02, 2021 06:38 PM IST
By hindustantimes.com | Written by Parmita Uniyal
Study finds excess body weight linked to Covid-19 mortality
- Lead principal investigator Hamid Beladi, UTSA's Janey S. Briscoe Endowed Chair in Business, and his colleagues analysed plausible associations of Covid-19 mortality and excess weight in nearly 5.5 billion adults from 154 countries around the world.
Published on Oct 02, 2021 04:12 PM IST
ANI |