Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.

The latest fitness fad called Dubrow diet is a combination of high-protein foods and intermittent fasting. But should you try it?

A new study has now said that a diet rich in tomatoes may help reduce risks of prostate cancer.

Happy Birthday Sanjay Dutt: Sanjay Dutt wears incredibly heavy armour in 'Panipat', for which he is reportedly following a strict diet and fitness routine.

Arjun Kapoor is celebrating his 34th birthday today and the 'Panipat' star has been setting Instagram on fire lately with pictures of his sculpted physique.

We can all agree that Rahul Khanna looks half his age and does so seemingly effortlessly. Here are some diet tips that help him look young and gorgeous!

Jabariya Jodi actor Sidharth Malhotra turns 34 today. Here's a lowdown on what kind of diet he follows to keep fit!

Super 30 actor Hrithik Roshan turns 45 today. Here's a peak into his diet and fitness regime that will inspire you to get going!

Farhan Akhtar turns 45 on January 9, 2019. Here is a look into the super fit actor, director, producer, singer and songwriter!

Happy Birthday John Abraham: The superfit actor's diet tips that he swears by to look fit and fabulous as always!

Baahubali star Rana Daggubati turns 34 today and here's a lowdown on the actor's diet that helps keep him in shape!

Happy Birthday Yuvraj Singh: Let's take a look at the Indian cricketer's diet and fitness routine, which allows him to stay fit.

Kartik Aaryan is celebrating his 30th birthday today and here are some diet and fitness secrets of the Lukka Chhupi actor you'd love to know about!

Shah Rukh Khan turns 55 today and we don't think he is going to stop anytime soon. Here are some foods that he includes in his daily meals, in order to stay ...

Ayushmann Khurrana posted two bathroom selifies flaunting his lean torso and revealed the diet secrets behind it!

The advantages of drinking ginseng tea are not completely unknown to the world. It has been consumed by Koreans for centuries, but now as herbal teas take the centrestage in the nutrition ...

These crispy and bite-sized seeds of the pumpkin fruit are available year-round and packed with nutrients that can greatly benefit men's health! From prostate health to male fertility, to plant-based protein intake, ...

Telugu movie star Mahesh Babu will be celebrating his 42nd birthday tomorrow and it's hard for us to believe this fact because the stunner doesn't look a day older than perhaps 30 ...

Purines are known to be chemical compounds that are widely found in every cell of the human body and in various other plant and animal-based foods. They are broken down into uric ...

Participants of the Cinderella Weight Challenge follow a formula to calculate their 'Cinderella weight' and then follow a diet that allows them to reach the goal and look like the petite Disney ...