here is my advice of the day that i wish someone would have told me sooner
something is always better than nothing.
even if you procrastinated on that assignment and its late as hell - turning it in less than perfect for half credit is better than just not turning it in
if you cant brush your teeth twice a day for 2 minutes apiece and floss - brushing them once a day for 30 seconds is better than not doing any teeth care at all
can’t shower? just wash your face. even with just water. or wipes, if you cant even manage that. No spoons to wash dishes? just rinse them a little with water before you put them in the sink, so when you eventually can do them it will be a little bit easier
something. anything. no matter how small, it’s always better than nothing
your illness will tell you its hopeless. that theres no point in trying if you wont succeed. but in those moments, something is always a success. it is always valuable. and it is always worth doing.