Fitness News: Latest Fitness Tips, Health & Fitness Adivce, Excercise Tips, Diet Plans

Mandira Bedi says this yoga posture helps her keep anxiety at bay

May 10, 2021 10:00:40 am

Mandira Bedi shared an Instagram video in which she is seen doing the yoga asana

Ira Khan’s boyfriend does advanced plank variation; see pic

May 7, 2021 10:00:12 am

"What are these strange movements?" Ira captioned the video

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Watch: Malaika Arora shows how to do Pranayama to boost immunity, improve lung capacity

May 6, 2021 10:00:38 am

During these tough times, it is very important to make Pranayama a part of our daily life, said Malaika Arora

’36 hours without gadgets is refreshing’: Milind Soman on how he keeps stress at bay

May 5, 2021 10:00:14 am

Along with stress management, a little bit of exercise and simple food go a long way in keeping you healthy and your immune system strong, said Milind Soman

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Staying fit: A beginner’s guide to mirror gazing meditation

May 4, 2021 1:20:50 pm

Practising looking at your reflection will build your confidence and also help you to become more accepting of yourself

‘Falling isn’t fun; but getting up again makes it worth it’: Gul Panag on learning roller skating

May 4, 2021 2:27:09 pm

"The handguards have saved me multiple times. Cannot stress enough the importance of wearing protective gear," she added

Malaika Arora shares yoga asanas for healthy, radiant skin

May 3, 2021 2:04:14 pm

Malaika Arora shares three yoga poses that can help purify the blood and give you glowing skin

Pilates Day: Why breathing correctly is important for this exercise

May 3, 2021 10:42:00 am

Pilates exercises are designed to be rhythmic and dynamic in nature. Hence, establishing a set breathing pattern while practicing Pilates helps to recruit every tiny little muscle in the body making it a full body workout

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‘Nothing is more important than health’: Rubina Dilaik on the importance of staying fit

April 30, 2021 3:50:06 pm

Rubina Dilaik shares the mantra to keep oneself fighting fit amid lockdown

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‘I started at 23, and at 59, I’m still dancing’: Shiamak Davar

April 29, 2021 12:30:38 pm

"Deepika is a really good dancer. Alia picks up everything. Nora is a lovely, gifted dancer. But, my favorite would be Helen ji -- an epitome of class," says the ace Bollywood choreographer on the occasion of International Dance Day

Karan Singh Grover churns stomach muscles in latest workout video; watch

April 29, 2021 9:10:35 am

This is a kind of hatha yoga, known to strengthen the pelvic floor and abdominal wall

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‘Time to lose those kilos’: Here’s some fitness inspiration from Neha Kakkar

April 28, 2021 3:27:13 pm

There is some fitness inspiration right from Neha Kakkar. Watch the video here

Kareena Kapoor keeps her fitness game strong amid pandemic

April 27, 2021 10:00:39 am

"Lockdown doesn’t mean giving up," said Kareena Kapoor Khan. We agree!

Three exercises you can do to prevent your breasts from sagging

April 26, 2021 2:10:47 pm

To ensure that the breasts are healthy and not sagging, it is important to strengthen the chest and the back muscles

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‘What are my arms even doing?’: Take a look at Ira Khan’s kickboxing session

April 26, 2021 10:50:41 am

Ira Khan can be seen having a fun workout session with boyfriend and fitness coach Nupur Shikhare

6 reasons why women should not give up on strength training

April 25, 2021 11:15:03 am

Make sure you focus on proper form and technique to avoid injuries!

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Watch: Shilpa Shetty attempts ‘little tougher’ yoga routine to stay stress-free amid pandemic

April 23, 2021 9:10:48 am

Try this challenging yoga flow routine to meet your fitness goals and also stay stress-free like Shilpa Shetty Kundra

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Watch: Sara Ali Khan, Janhvi Kapoor give buddy workout goals

April 22, 2021 9:10:47 am

The two actors were seen doing a series of exercises involving kicks and squats along with circular leg raises, sumo-squats combined with bending to the left and right alternatively

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Some people are allergic to exercise; are you one of them?

April 21, 2021 9:10:12 am

In most cases, such allergies occur while running and jogging, or doing any strenuous activity like dancing, playing volleyball, skiing, gym exercises, etc.