"What are these strange movements?" Ira captioned the video
During these tough times, it is very important to make Pranayama a part of our daily life, said Malaika Arora
Along with stress management, a little bit of exercise and simple food go a long way in keeping you healthy and your immune system strong, said Milind Soman
Practising looking at your reflection will build your confidence and also help you to become more accepting of yourself
"The handguards have saved me multiple times. Cannot stress enough the importance of wearing protective gear," she added
Malaika Arora shares three yoga poses that can help purify the blood and give you glowing skin
Pilates exercises are designed to be rhythmic and dynamic in nature. Hence, establishing a set breathing pattern while practicing Pilates helps to recruit every tiny little muscle in the body making it a full body workout
Rubina Dilaik shares the mantra to keep oneself fighting fit amid lockdown
"Deepika is a really good dancer. Alia picks up everything. Nora is a lovely, gifted dancer. But, my favorite would be Helen ji -- an epitome of class," says the ace Bollywood choreographer on the occasion of International Dance Day
This is a kind of hatha yoga, known to strengthen the pelvic floor and abdominal wall
There is some fitness inspiration right from Neha Kakkar. Watch the video here
"Lockdown doesn’t mean giving up," said Kareena Kapoor Khan. We agree!
To ensure that the breasts are healthy and not sagging, it is important to strengthen the chest and the back muscles
Ira Khan can be seen having a fun workout session with boyfriend and fitness coach Nupur Shikhare
Make sure you focus on proper form and technique to avoid injuries!
Try this challenging yoga flow routine to meet your fitness goals and also stay stress-free like Shilpa Shetty Kundra
The two actors were seen doing a series of exercises involving kicks and squats along with circular leg raises, sumo-squats combined with bending to the left and right alternatively
In most cases, such allergies occur while running and jogging, or doing any strenuous activity like dancing, playing volleyball, skiing, gym exercises, etc.
Sameera Reddy is tracking her progress every week. Are you?
Celebrity fitness trainer Namrata Purohit recently shared a workout video of Janhvi Kapoor on Instagram
It may take time to perfect a handstand, but you can master it with regular practice!
"Pregnant women are not recommended to take up IF. Lactating women should not do it unless under the guidance of a professional health expert"
The toughest thing is to find right balance between training and over-training
Liked the commercial? Now learn about the advantages of Zumba
Choose to practice under the guidance of an expert. If you experience any discomfort, stop the practice right away
Beatles fame Sir Paul McCartney gets own set of royal postage stamps