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Do you exercise your feet? I don't mean walking to the shops. I mean doing exercises that help your feet function correctly.

It's the key to a happy, balanced life, according to the ancient healing system Ayurveda. Take our quiz to find out yours. You may be surprised!  

Watching her daughter Molly win The Voice in 2019 was a hugely emotional moment for Sarah Hocking.

What's a kitchen whiz to do when Covid closes her restaurants? In Angela's case, it's whisk up 1,000 meals a day for NHS workers, as Francesca Babb discovers   

Could you send one less email a day? Use the dishwasher instead of washing up? These little green tweaks can make a huge difference, says Georgina Wilson-Powell  

…Beating the January blues with Joanne Toolan's punchy pastels 

…Add a touch of embellishment to your everyday wardrobe, says Shelly Vella 

Passionate about puffed sleeves and Peter Pan collars, when Angela Lynne began collecting vintage children's clothes 50 years ago

As the pandemic continues to have a devastating impact on mental health, three women tell Anna Moore why ending it all felt like their only option

Getting mad never helped anyone, right? Wrong, says psychologist Dr Ryan Martin - you just need to learn how to channel it constructively  

How did Krissy Cela go from being terrified of the gym to a prolific fitness influencer with over two million followers? By turning every exercise 'rule' on its head.

As Kate marks her 39th birthday this weekend, Hannah Betts looks back at the decade that saw Miss Middleton become a Royal force to be reckoned with

More than 70 years after Renee Bornstein was imprisoned by the Nazis as a child, her daughter Noemie decided to retrace her mother's wartime journey

Last week we introduced you to Krissy Cela, the fitness powerhouse who's changing the way we exercise. Now try her revolutionary workout yourself.

Social drinking has always been a big part of comedian Helen Lederer's life.

…then the pandemic hit and lip-reading in a strange new world of face masks became near-impossible for bestselling novelist Jessica Fellowes.

Challenging but hugely rewarding, fostering has transformed family life for mother-of-five Judith Harper and her daughter Sabrina-Jayne.

A few years ago I visited the author and brilliant nutritional therapist Amelia Freer for a consultation.

…when you're a 40-something divorcée devastated by the breakdown of your marriage?

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