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Returning to the gym? Make a plan but avoid setting a personal best

Returning to the gym? Make a plan but avoid setting a personal best

As gyms reopen, the natural question everyone wants to know is: 'How fast can I get back to my pre-pandemic fitness level?' The answer depends on a few things.

  • by Sam Downing

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'People shouldn't just turn away': High-profile Sydneysiders create anti-domestic violence videos for men
Exclusive
Domestic violence

'People shouldn't just turn away': High-profile Sydneysiders create anti-domestic violence videos for men

A series of videos featuring prominent Sydney men such as chef Colin Fassnidge, Bondi Rescue star Bruce "Hoppo" Hopkins and Play School host Luke Carroll will encourage men to take a role in tackling domestic violence.

  • by Caitlin Fitzsimmons
Jess and Amanda were just neighbours. Then a note changed both their lives
Sunday Life

Jess and Amanda were just neighbours. Then a note changed both their lives

Even though they live four houses apart, it took a global pandemic for them to make the leap.

  • by Evelyn Lewin
St Kilda comes to life in an audio tour anyone can do
History

St Kilda comes to life in an audio tour anyone can do

Art Deco, Victorian mansions and Yalukit Willam – St Kilda through an audio tour

  • by Cat Woods
Plotlines: What to do in your garden right now
Gardening

Plotlines: What to do in your garden right now

What to do in your garden right now

  • by Megan Backhouse
Are 'kidfluencers' making our kids fat?
Parenting

Are 'kidfluencers' making our kids fat?

YouTube channels that are wildly popular with young children often bombard their audiences with thinly veiled ads for junk food, in what researchers describe is "a dream for advertisers".

  • by Anahad O’Connor
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Ferns snake stairwells, petals drop from rooftops: the new city garden
Gardening

Ferns snake stairwells, petals drop from rooftops: the new city garden

Melbourne's private gardens are playing a growing role in the greening of public spaces.

  • by Megan Backhouse
I want to wander indoors, without shopping. Is that too much to ask?
Wellbeing

I want to wander indoors, without shopping. Is that too much to ask?

Meandering without purpose is one of life's great joys, but it's not easy to do under cover.

  • by Monica Dux
Could running actually be good for your knees? 
Running

Could running actually be good for your knees? 

The notion that it wrecks knees is widespread but a new study raises the possibility that, instead of harming knees, running might help stave off knee arthritis.

  • by Gretchen Reynolds
When rugby got cancelled, Lily turned to the pushbike. She's not alone
Cycling

When rugby got cancelled, Lily turned to the pushbike. She's not alone

New data reveals that many Australians dusted off their bicycles - or bought new ones - to keep themselves active during COVID-19 lockdowns.

  • by Brandon Jack
Our post-lockdown stroll felt like freedom
Opinion
Life in Lockdown

Our post-lockdown stroll felt like freedom

Our suburb didn't die during lockdown. In fact, there were even more people in the streets than usual – but there was always the air of the prison exercise yard.

  • by Greg Baum