We offer free, confidential help for anyone who is worried about their or someone else’s gambling. If you need help right away, call or live chat with an Adviser now through the National Gambling Treatment Service - we're available 24/7 for advice and help finding the right support.
If you think your gambling could be a problem - we've got the information, advice and support you need.
Find out more about the different ways we can help you regain control of your gambling
If you're concerned about someone's gambling, it can be hard to know what to do. Here you can learn to look out for and how you can help.
Make it a habit to always tap out of your betting app before you place a bet, to give you some time to think it through and help you avoid Bet Regret.
Bet Regret is that sinking feeling you get the minute you make an impulsive bet, often when drunk, bored or chasing losses.
Check if your gambling could be a problem, and get advice on the right help for you.
