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Jillian Michaels: Killer Arms & Back
Health & fitness
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is! You're going to look and feel amazing in that tank top, bikini or spaghetti strap dress.
Strong Body, Fit Body
Health & fitness
Hollywood fitness trainer Erin O’Brien leads you through a no-nonsense workout that’s totally results-driven. Her combination of strength training and cardio will give you long, lean muscle tone and boost your metabolism so you lose weight more quickly and easily. Mix-and-match the segments or do all five for a heart-pumping, whole-body challenge. Requires light hand weights.
The Firm: Cardio Dance Club
Health & fitness
Dance your way to fitness success with three workout videos that are so fun you won't even feel like you're exercising. Join Master Instructor Jennifer Ray as she leads you through Club, Latin and Caribbean dance moves — all guaranteed to burn tons of calories and tone your entire body. Feel great and get the same physical results and efficiency that The FIRM fitness videos are famous for in a fun, dance party atmosphere
Rodney Yee's Yoga for Your Week
Health & fitness
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
Strong Women: Weight Loss
Health & fitness
Put YOU on your to-do list with this diet and exercise program designed by Dr. Miriam Nelson, who researches how nutrition and physical activity improve women's health. She provides simple tips and exercises to help you keep your weight down long-term, so you can live a more healthy life.
A.M. Yoga For Your Week
Health & fitness
Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five morning yoga videos. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.
Callanetics: 10 Years Younger in 10 Hours
Health & fitness
Callanetics is a series of gentle, delicate, precise motions that work deep into the muscles, the important ones that are the real source of a beautiful, tight body. Callanetics may be difficult at first because you are using muscles that you have probably never used in your entire life. But Callanetics works and works fast, without putting pressure on your back. Developed by Callan Pinckney, these unique exercises will teach you how to give yourself an incredible gift: a beautiful, tight, strong, powerful body. It's the body you deserve.
Mari Winsor Flat Abs Pilates
Health & fitness
Master Pilates instructor Mari Winsor targets your midsection and core in these two 20-minute workouts. Strengthen your powerhouse and get a smaller waist, flatter abs and a longer, leaner look.
Flat Abs Pilates Workout features over 17 ab-sculpting moves sequenced to give you a core conditioning burn.
Abs Definition targets your abs from a variety of angles to hit every ab zone for a sleek, flat midsection.
Rodney Yee Core Centered Yoga
Health & fitness
Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding your core center is the key to getting fit and finding balance in your body, your mind, your life.
Rodney Yee's Best of Yoga
Health & fitness
Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience.
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