Duration: 60 minutes

This class is specifically designed and run for adults aged 60+ years, with a focus on resistance training and functional strength activities. Classes are held in our training studio and outdoors, providing you with interesting, challenging and varied workouts. You must be a Prime member to attend this class. This class is exclusively for prime members.

Duration: 60 minutes

Our yoga classes combine posture, breathing and relaxation techniques from a number of yoga disciplines to rejuvenate your body’s functions. Yoga can aid the circulatory and nervous systems as well as increase your flexibility. No prior yoga experience is required.

Duration: 45 minutes

Zumba combines low intensity and high intensity moves for an interval style, calorie burning dance fitness party! Zumba combines all elements of fitness – cardio, muscle conditioning, balance and flexibility in a hidden form of exercise!

Duration: 60 minutes

This class is specifically designed and run for adults aged 60+ years, with a focus on resistance training and functional strength activities. Classes are held in our training studio and outdoors, providing you with interesting, challenging and varied workouts. You must be a Prime member to attend this class. This class is exclusively for prime members.

Duration: 30 minutes

Our circuit style classes combine upper body, lower body and core strength exercises with high intensity cardio exercises to boost your heart rate. In this circuit, the exercises are prescribed with 20 seconds work, 10 seconds rest. Our gym trainers welcome all fitness levels and tailor the class to suit individual needs.

Duration: 45 minutes

This mat-based class targets abdominal, back and shoulder areas to improve stability. It also strengthens pelvic floor and core muscles. Beginners through to advanced participants are catered for. We recommend you attend five of these sessions before trying reformer pilates classes.

Duration: 60 minutes

Get lean, toned and fit! BodyPump is a Les Mills total body workout using weights that will boost your metabolism and help you burn up to 590 calories. Try this super effective class to target a wide range of goals and results.

Duration: 60 minutes

This class is specifically designed and run for adults aged 60+ years, with a focus on resistance training and functional strength activities. Classes are held in our training studio and outdoors, providing you with interesting, challenging and varied workouts. You must be a Prime member to attend this class. This class is exclusively for prime members.

Duration: 45 minutes

Zumba combines low intensity and high intensity moves for an interval style, calorie burning dance fitness party! Zumba combines all elements of fitness – cardio, muscle conditioning, balance and flexibility in a hidden form of exercise!

Duration: 60 minutes

This class is specifically designed and run for adults aged 60+ years, with a focus on resistance training and functional strength activities. Classes are held in our training studio and outdoors, providing you with interesting, challenging and varied workouts. You must be a Prime member to attend this class. This class is exclusively for prime members.

Duration: 45 minutes

Cycling in our indoor studio is a fantastic way to boost your cardiovascular fitness and lower-body strength. This class is a low-impact, highly effective workout designed for all levels of fitness. No experience necessary.

Duration: 60 minutes

Get lean, toned and fit! BodyPump is a Les Mills total body workout using weights that will boost your metabolism and help you burn up to 590 calories. Try this super effective class to target a wide range of goals and results.

Duration: 45 minutes

This mat-based class targets abdominal, back and shoulder areas to improve stability. It also strengthens pelvic floor and core muscles. Beginners through to advanced participants are catered for. We recommend you attend five of these sessions before trying reformer pilates classes.

Duration: 45 minutes

This mat-based class targets abdominal, back and shoulder areas to improve stability. It also strengthens pelvic floor and core muscles. Beginners through to advanced participants are catered for. We recommend you attend five of these sessions before trying reformer pilates classes.

Duration: 45 minutes

Cycling in our indoor studio is a fantastic way to boost your cardiovascular fitness and lower-body strength. This class is a low-impact, highly effective workout designed for all levels of fitness. No experience necessary.