Fit Bharat

@FitBharat

A Mission towards Fit,Healthy & Happy India 🇮🇳

Menyertai September 2019
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  1. Tweet Dipinkan
    4 Jun

    Workout to reduce belly fat

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  2. Mengetweet Semula
    15 jam lalu

    Do you eat pomegranate ? Phytochemical compounds in Pomegranate reduce LDL Cholesterol formation,unclog arteries,lower blood pressure and prevent heart disease. Never add any sugar/sweetener to pomegranate juice

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  3. 15 jam lalu

    Do you eat pomegranate ? Phytochemical compounds in Pomegranate reduce LDL Cholesterol formation,unclog arteries,lower blood pressure and prevent heart disease. Never add any sugar/sweetener to pomegranate juice

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  4. 14 Jul

    Important Vitamin D Sun Exposure Guide Other than Vitamin D synthesis, sunlight exposure to skin also triggers -Synthesis of serotonin & endorphins to improve mood & sleep -Cause the release of nitric oxide to lower blood pressure -Makes bones stronger & -Aids in weight loss

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  5. 13 Jul

    An average dog is a nicer person than an average person.Only if we humans could be as kind as dogs ! Be Compassionate & Responsible

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  6. 12 Jul

    संडे हो या मंडे, रोज खाओ अंडे Nutritional Facts of an Egg 🥚

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  7. 11 Jul

    Vitamin C is mainly responsible for immunity of our body. Here is the compelte list of natural sources of Vit C.

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  8. 10 Jul

    Home Workouts For Flat Belly

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  9. 9 Jul

    Alert For Mobile User Get rid of your ‘Text Neck’👏 For every 1 inch your head move forward,the relative weight of head ( 4-5 Kg) over body doubles due to effect of gravity. It can lead to severe pain in Neck/Upper Back/Shoulders/Jaw and Cervical Radicullathy Balance issues

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  10. 8 Jul

    “Only disability in life is the disbelief in oneself..” Don’t ever give up ...

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  11. 7 Jul

    Never Forget the “Hands” that Raised You .....👏

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  12. 6 Jul

    1/2 You can check your health status in 5 Mins by these steps

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  13. 6 Jul

    1/1 You can check your health status in 5 Mins by these steps

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  14. 5 Jul

    Health benefits of Papaya are - 1-Lowers risk of heart disease, diabetes & cancer 2-Aides in digestion 3-Improves blood glucose control in people with diabetes 4-Lowers blood pressure 5-Improves wound healing 6-Protects Eyesight (Vit A ) 7-Prevents Arthritis 8-Boost Immunity

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  15. 4 Jul

    Why you should NEVER squeeze spots ?

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  16. 3 Jul

    Do you know about Chakras ? As per Chakras are energy centres in our body & each of them corresponds to specific body organs as well as physical,emotional, psychological & spiritual state of being. Human body is disease free if it’s Chakras are aligned & balanced.

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  17. 3 Jul

    Pain is the result...not a cause !

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  18. 2 Jul

    What happens when you drink warm lemon water on empty stomach ?

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  19. 1 Jul

    What comes to your mind after seeing this ? Share with your friends who are going through difficult times👏 “Keep Smiling & Never Give Up...”

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  20. 30 Jun

    Do you know signs of dehydration ?

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  21. 29 Jun

    More than 90% of your fat loss results will come from -Exercise (Cardio/Weight Trg) -Adequate Water Intake -Sleep (~ 8 Hrs ) -Calorie Deficit Diet -High Protein Intake -Eating Vegetables/Fruits -Consistency in👆 Everything else (tip/advice) is completely useless !

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